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Fine-ground yogurt powder Calories
Contains protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Fine-ground yogurt powder (20 g) has 94 calories. That works out to 470 calories per 100 g. It contains 7.6 g of carbs, 4.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fine-ground yogurt powder Nutrition Facts
Selected: 2 tablespoon (grated) · 20 g
94
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
4.8g
· 10% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 21% · Fat 46%
Fine-ground yogurt powder nutrition facts table · 2 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.16 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fine-ground yogurt powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 serving (small) | 15 g | 71 kcal |
| 2 tablespoon (grated) | 20 g | 94 kcal |
| 0.25 cup (quarter) | 30 g | 141 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| ½ cup (half) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (whole) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Fine-ground yogurt powder
What does fine-ground yogurt powder taste like?
Fine-ground yogurt powder tastes tangy and dairy-rich, with a concentrated yogurt flavor. Its sharpness varies by product, so start with a small amount when adding it to a sauce, soup, or seasoning blend and adjust after tasting.
Can fine-ground yogurt powder be added to smoothies?
Yes, fine-ground yogurt powder can be blended into smoothies for a tangy dairy flavor. Add it gradually with the liquid and blend thoroughly to prevent dry pockets; it may thicken the drink, so adjust the liquid to your preferred consistency.
Can fine-ground yogurt powder replace yogurt in baking?
Yes, fine-ground yogurt powder can work in some baking recipes if you first mix it with water to make a yogurt-like liquid. The result may differ in thickness and acidity, so it may not behave exactly like fresh yogurt in every recipe.
Does fine-ground yogurt powder need to be refrigerated after opening?
Usually, fine-ground yogurt powder does not need refrigeration after opening if it is kept completely dry and sealed. Store it in an airtight container in a cool, dark cupboard, and follow the package directions if they specify refrigeration.
Can fine-ground yogurt powder be used to make yogurt?
No, fine-ground yogurt powder alone does not reliably make fresh yogurt when mixed with water. Yogurt-making requires suitable live cultures and controlled incubation; drying may have removed the powder’s active cultures, so use a proper starter for homemade yogurt.
Is fine-ground yogurt powder the same as milk powder?
No, fine-ground yogurt powder is not the same as milk powder. It has a tangier, fermented flavor, while milk powder is made from milk and generally tastes milder; they are not interchangeable when a recipe depends on yogurt’s acidity.
Can fine-ground yogurt powder be used as a seasoning?
Yes, fine-ground yogurt powder can season dips, spice blends, roasted vegetables, and savory snacks with a sour dairy note. Mix it with other dry seasonings or stir it into a little liquid first, since sprinkling a thick layer may leave dry patches.
How can you keep fine-ground yogurt powder from clumping?
Keep fine-ground yogurt powder away from steam and moisture, and use a clean, completely dry spoon. When mixing it into liquid, whisk the powder into a small amount first, then gradually add the rest to make a smoother mixture.
Does fine-ground yogurt powder contain live cultures?
Not necessarily; fine-ground yogurt powder may contain few or no live cultures after drying or heat treatment. If live cultures matter to you, look for an explicit statement on the package, because the word “yogurt” alone does not guarantee them.
Can fine-ground yogurt powder go bad?
Yes, fine-ground yogurt powder can lose quality or spoil, especially if moisture gets into the package. Discard it if you notice mold, an unusual smell, or a change in appearance, and use the package’s date and storage directions as a guide.
Fine-ground yogurt powder Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.24µg · 10% DV
B5
0.32mg · 6% DV
Vitamin A
36µg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
170mg · 17% DV
Potassium ⭐
220mg · 6% DV
Iodine
7µg · 5% DV
Sodium
64mg · 3% DV
Fine-ground yogurt powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fine-ground yogurt powder
To burn the 94 calories in 2 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fine-ground yogurt powder?
Fine-ground yogurt powder is made by drying yogurt and milling it into a fine powder. It keeps yogurt’s gently tangy flavour, but is generally used as an ingredient rather than eaten on its own. It can add a creamy, savoury note to dips, soups, sauces, seasoning blends and marinades.
Stir it into water for a quick dip or mix a little into a dressing; it can also be sprinkled into dishes where you want tang without adding a spoonful of fresh yogurt. Its nutrition is concentrated: a 20 g serving provides 24 g of protein, so check the portion when adding it to a meal. For a lighter dip, use less powder and loosen it with water, lemon juice or chopped herbs.
How Nutritious Is Fine-ground yogurt powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fine-ground yogurt powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fine-ground yogurt powder Contain Allergens?
Contains these allergens:
Which Diets Is Fine-ground yogurt powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fine-ground yogurt powder Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.