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Fındıkzade Dessert Calories

Hazelnut-based, syrup-soaked Turkish dessert

CALORIES

390kcal

65high

POTASSIUM

140mg

FIBER

2.4g

Fındıkzade Dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

52g

· 53%

Protein

5.2g

· 5%

Fat

18g

· 42%

Fiber

2.4g

Fındıkzade Dessert Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.25mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Fındıkzade Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fındıkzade Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fındıkzade Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fındıkzade Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fındıkzade Dessert Fat Profile

SATURATED

2.2g

MONOUNSATURATED

12.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Fındıkzade Dessert — Frequently Asked Questions

How many calories are in Fındıkzade dessert?

Fındıkzade dessert contains 390 calories per 100 g. The same amount provides 52 g of carbohydrates, 18 g of fat, and 5.2 g of protein.

Is Fındıkzade dessert suitable for a Mediterranean diet?

Fındıkzade dessert is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed sweet and contains gluten, tree nuts, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.