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Fındıkzade Dessert Calories
Hazelnut-based, syrup-soaked Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fındıkzade Dessert (60 g) has 234 calories. That works out to 390 calories per 100 g. It contains 31.2 g of carbs, 3.1 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fındıkzade Dessert Nutrition Facts
Selected: 1 piece (medium) · 60 g
234
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
3.1g
· 6% DV
Fat
10.8g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Fındıkzade Dessert nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fındıkzade Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 234 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 slice (medium) | 50 g | 195 kcal |
| 1 slice (thick) | 80 g | 312 kcal |
| 1 piece (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (large) | 100 g | 390 kcal |
| 2 piece (double) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fındıkzade Dessert
What is Fındıkzade dessert?
Fındıkzade dessert is a Turkish syrup-soaked cake made with hazelnuts. Recipes often include a soft cake base and may add coconut or a cream topping, so its exact texture and finish can vary.
How do you make Fındıkzade dessert?
Fındıkzade dessert is made by baking a hazelnut-based cake, cutting it into portions, and soaking it with syrup. Some versions are finished with whipped cream or custard after the cake has cooled.
What ingredients are in Fındıkzade dessert?
Fındıkzade dessert usually contains hazelnuts, eggs, flour, sugar, and oil, with a separate sugar syrup poured over the baked cake. Depending on the recipe, coconut or a creamy topping may also be included.
Should the syrup for Fındıkzade dessert be hot or cold?
Most recipes pour cooled syrup over the hot cake for Fındıkzade dessert. Adding it gradually helps the cake absorb the syrup evenly; follow the recipe if it specifies a different temperature combination.
How do you stop Fındıkzade dessert from becoming soggy?
To keep Fındıkzade dessert from becoming soggy, measure the syrup according to your recipe and pour it gradually over the cut cake. Let it absorb before adding more, rather than pouring extra syrup all at once.
Is Fındıkzade dessert the same as revani?
No. Fındıkzade dessert is distinguished by its hazelnut-based cake, while revani is typically made with semolina. Both are soaked in syrup, but they have different ingredients, flavors, and textures.
Does Fındıkzade dessert have a cream topping?
Sometimes. Fındıkzade dessert can be served as a plain syrup-soaked hazelnut cake, while some recipes add whipped cream or custard on top. The topping is a recipe variation rather than a feature of every version.
Can you make Fındıkzade dessert ahead of time?
Yes, Fındıkzade dessert can be made a day ahead. Resting gives the cake time to absorb the syrup, and chilling helps portions hold their shape, especially when the dessert has a cream topping.
How should you store leftover Fındıkzade dessert?
Store leftover Fındıkzade dessert in a covered container in the refrigerator, particularly if it has cream or custard on top. Keeping it covered prevents it from drying out or absorbing other food odors.
Can you freeze Fındıkzade dessert?
Yes, Fındıkzade dessert can be frozen, though thawing may change the texture of the syrup-soaked cake or cream topping. Freeze individual portions without cream when possible, then thaw them in the refrigerator.
Fındıkzade Dessert Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
39mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
54mg · 2% DV
Fındıkzade Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fındıkzade Dessert
To burn the 234 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fındıkzade Dessert?
Fındıkzade Dessert is a Turkish syrup-soaked sweet in which hazelnuts are a defining ingredient. The baked base absorbs the syrup, giving it a moist, tender bite, while the nutty flavour complements its sweetness.
In Turkey, it is commonly served in small pieces after a meal or offered to guests alongside tea; it also fits a celebratory dessert table. It is energy-dense, with 390 kcal per 100 g, so a modest portion may be enough. Serve it with unsweetened tea or coffee to balance the sweetness, or share a piece rather than pairing it with another rich dessert.
How Nutritious Is Fındıkzade Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fındıkzade Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fındıkzade Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Fındıkzade Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fındıkzade Dessert Fat Profile
SATURATED
1.32g
MONOUNSATURATED
7.26g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.