EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Golden, slender pastry rolls with visible flaky layers are arranged on a plate, their ends showing a coarse hazelnut filling and their surfaces lightly glossy with syrup.

Hazelnut Sarma Dessert Calories

Hazelnut, syrupy dessert, traditional Turkish cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

420kcal

GI

65high

POTASSIUM · 100 G

130mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Hazelnut Sarma Dessert (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 26.1 g of carbs, 2.8 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Hazelnut Sarma Dessert Nutrition Facts

Selected: 1 piece (medium) · 45 g

189

KCAL / 45G

Carbs

26.1g

· 9% DV

Protein

2.8g

· 6% DV

Fat

8.1g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Hazelnut Sarma Dessert nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories189 kcal
Total fat8.1 g10%
Saturated fat1.13 g6%
Trans fat0 g
Sodium27 mg1%
Total carbohydrate26.1 g9%
Fiber1.3 g5%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Hazelnut Sarma Dessert?

ServingAmountCalories
1 piece (medium)45 g189 kcal
1 piece (small)30 g126 kcal
1 piece (large)60 g252 kcal
2 piece (double)90 g378 kcal
100 g100 g420 kcal
1 serving (medium)100 g420 kcal
1 serving (large)150 g630 kcal

Calculated from 420 calories per 100 g.

Frequently Asked Questions About Hazelnut Sarma Dessert

What is hazelnut sarma dessert?

Hazelnut sarma dessert is a Turkish syrup-soaked pastry made by wrapping finely chopped hazelnuts in thin pastry, then baking it. Its rolled shape distinguishes it from many layered Turkish pastries.

Is hazelnut sarma dessert a type of baklava?

Hazelnut sarma dessert is closely related to baklava because both use thin pastry, nuts, and syrup. The key difference is its rolled form: the hazelnut filling is wrapped inside the pastry rather than layered in a tray.

What does hazelnut sarma dessert taste like?

Hazelnut sarma dessert tastes buttery, nutty, and sweet, with syrup soaking into its crisp pastry. The hazelnut gives it a toasted, earthy flavour that stands out from versions made with pistachios or walnuts.

Where does hazelnut sarma dessert come from?

Hazelnut sarma dessert belongs to Turkey’s tradition of nut-filled, syrup-soaked pastries. Recipes are made in different places, so it is safer to describe it as a Turkish dessert than to assign it to one specific region.

What pastry is used for hazelnut sarma dessert?

Hazelnut sarma dessert is commonly made with thin baklava pastry, often called yufka or phyllo in English-language recipes. The delicate sheets can tear easily, so keep unused pastry covered while assembling the rolls.

How is hazelnut sarma dessert traditionally served?

Hazelnut sarma dessert is usually served at room temperature in small pieces, after the pastry has absorbed the syrup. Turkish coffee or unsweetened tea makes a natural pairing with its rich, sweet flavour.

Can hazelnut sarma dessert be made with less syrup?

Yes, hazelnut sarma dessert can be made with less syrup, though it will be less moist and sweet than the traditional version. Pour it on gradually after baking so the pastry does not become soggy.

Why does hazelnut sarma dessert turn soggy?

Hazelnut sarma dessert can turn soggy if it absorbs too much syrup or is stored while warm in a sealed container. Let it cool fully, use the syrup amount your recipe calls for, and keep it away from humidity.

How should hazelnut sarma dessert be stored?

Store hazelnut sarma dessert in a covered container in a cool, dry place once it has cooled completely. Avoid the refrigerator when possible, since moisture can soften the pastry; it is best enjoyed within a few days.

Can you freeze hazelnut sarma dessert?

Yes, hazelnut sarma dessert can be frozen in an airtight container, although thawing may soften its pastry. Defrost it in the refrigerator and briefly warm it in the oven before serving to improve the texture.

Hazelnut Sarma Dessert Vitamins & Minerals

Vitamins

Vitamin E

1.26mg · 8% DV

Biotin

0.9µg · 3% DV

B1

0.03mg · 3% DV

B6

0.04mg · 2% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.32mg · 14% DV

Phosphorus

32mg · 5% DV

Magnesium

16mg · 4% DV

Potassium ⭐

59mg · 2% DV

Sodium

27mg · 1% DV

Hazelnut Sarma Dessert Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

17.1
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Sarma Dessert

To burn the 189 calories in 1 piece (medium) (45 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut Sarma Dessert?

Hazelnut Sarma Dessert is a Turkish sweet made by rolling thin pastry, often baklava or filo sheets, around chopped hazelnuts and sweetening it with syrup. Recipes vary by region and baker; some versions have extra hazelnuts scattered over the top.

The pastry is usually crisp and delicate, with a rich, nutty centre. In Turkey it is served in small pieces with tea, or brought out for festive meals and guests. The combination of pastry, syrup and hazelnuts makes it an energy-dense treat; a 100 g portion provides 420 calories. For a lighter serving, have a smaller piece and pair it with unsweetened tea.

How Nutritious Is Hazelnut Sarma Dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut Sarma Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Sarma Dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut Sarma Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Sarma Dessert Fat Profile

SATURATED

1.13g

MONOUNSATURATED

5.45g

POLYUNSATURATED

1.03g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Compare Hazelnut Sarma Dessert

🥮vs🍬
Hazelnut Sarma Dessert vs Rose Turkish delight90 kcal more per 100 g
→
🥮vs🍯
Hazelnut Sarma Dessert vs Caramel sauce100 kcal more per 100 g
→
🥮vs🍫
Hazelnut Sarma Dessert vs Dark chocolate120 kcal fewer per 100 g
→
🥮vs🍮
Hazelnut Sarma Dessert vs Höşmerim100 kcal more per 100 g
→

Foods Similar to Hazelnut Sarma Dessert

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Hazelnut Sarma Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.