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Hazelnut, syrupy dessert, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hazelnut Sarma Dessert (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 26.1 g of carbs, 2.8 g of protein, 8.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 45 g
189
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.8g
· 6% DV
Fat
8.1g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 189 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (double) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 100 g | 420 kcal |
| 1 serving (large) | 150 g | 630 kcal |
Calculated from 420 calories per 100 g.
Hazelnut sarma dessert is a Turkish syrup-soaked pastry made by wrapping finely chopped hazelnuts in thin pastry, then baking it. Its rolled shape distinguishes it from many layered Turkish pastries.
Hazelnut sarma dessert is closely related to baklava because both use thin pastry, nuts, and syrup. The key difference is its rolled form: the hazelnut filling is wrapped inside the pastry rather than layered in a tray.
Hazelnut sarma dessert tastes buttery, nutty, and sweet, with syrup soaking into its crisp pastry. The hazelnut gives it a toasted, earthy flavour that stands out from versions made with pistachios or walnuts.
Hazelnut sarma dessert belongs to Turkey’s tradition of nut-filled, syrup-soaked pastries. Recipes are made in different places, so it is safer to describe it as a Turkish dessert than to assign it to one specific region.
Hazelnut sarma dessert is commonly made with thin baklava pastry, often called yufka or phyllo in English-language recipes. The delicate sheets can tear easily, so keep unused pastry covered while assembling the rolls.
Hazelnut sarma dessert is usually served at room temperature in small pieces, after the pastry has absorbed the syrup. Turkish coffee or unsweetened tea makes a natural pairing with its rich, sweet flavour.
Yes, hazelnut sarma dessert can be made with less syrup, though it will be less moist and sweet than the traditional version. Pour it on gradually after baking so the pastry does not become soggy.
Hazelnut sarma dessert can turn soggy if it absorbs too much syrup or is stored while warm in a sealed container. Let it cool fully, use the syrup amount your recipe calls for, and keep it away from humidity.
Store hazelnut sarma dessert in a covered container in a cool, dry place once it has cooled completely. Avoid the refrigerator when possible, since moisture can soften the pastry; it is best enjoyed within a few days.
Yes, hazelnut sarma dessert can be frozen in an airtight container, although thawing may soften its pastry. Defrost it in the refrigerator and briefly warm it in the oven before serving to improve the texture.
Vitamins
Vitamin E
1.26mg · 8% DV
Biotin
0.9µg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
59mg · 2% DV
Sodium
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 189 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut Sarma Dessert is a Turkish sweet made by rolling thin pastry, often baklava or filo sheets, around chopped hazelnuts and sweetening it with syrup. Recipes vary by region and baker; some versions have extra hazelnuts scattered over the top.
The pastry is usually crisp and delicate, with a rich, nutty centre. In Turkey it is served in small pieces with tea, or brought out for festive meals and guests. The combination of pastry, syrup and hazelnuts makes it an energy-dense treat; a 100 g portion provides 420 calories. For a lighter serving, have a smaller piece and pair it with unsweetened tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.13g
MONOUNSATURATED
5.45g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.