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Hazelnut Sarma Dessert Calories
Hazelnut, syrupy dessert, traditional Turkish cuisine
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Sarma Dessert Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 55%
Protein
6.2g
· 6%
Fat
18g
· 39%
Fiber
2.8g
Hazelnut Sarma Dessert Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
70mg · 10% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Hazelnut Sarma Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Sarma Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Sarma Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Sarma Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Sarma Dessert Fat Profile
SATURATED
2.5g
MONOUNSATURATED
12.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Hazelnut Sarma Dessert
Hazelnut Sarma Dessert — Frequently Asked Questions
Fındıklı sarma kaç kalori?
Fındıklı sarma 100 gramında 420 kalori içerir. Aynı miktarda 58 g karbonhidrat, 18 g yağ ve 6,2 g protein bulunur.
Fındıklı sarma glisemik indeksi yüksek mi?
Fındıklı sarmanın glisemik indeksi 65'tir. Gluten ve ağaç yemişleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.