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Hazelnut cream Calories
Sweet, spreadable hazelnut-based cream, commonly used for breakfast or desserts.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut cream Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57.5g
· 42%
Protein
6.2g
· 5%
Fat
32g
· 53%
Fiber
4.5g
Hazelnut cream Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B2
0.15mg · 12% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
70mg · 17% DV
Hazelnut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cream Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cream Fat Profile
SATURATED
8.5g
MONOUNSATURATED
17.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Hazelnut cream
Hazelnut cream — Frequently Asked Questions
How many calories are in hazelnut cream?
Hazelnut cream contains 540 calories per 100 g. Per 100 g, it also provides 32 g fat, 57.5 g carbs, and 6.2 g protein.
Is hazelnut cream vegetarian, and does it have a high glycemic index?
Hazelnut cream is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 40, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.