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Hazelnut chocolate wafer Calories

Sweet, crispy wafer with hazelnut and cocoa flavor

CALORIES

530kcal

68medium

POTASSIUM

220mg

FIBER

Hazelnut chocolate wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58g

· 45%

Protein

· 5%

Fat

29g

· 50%

Fiber

Hazelnut chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Iron

3mg · 17% DV

Magnesium

48mg · 11% DV

Hazelnut chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut chocolate wafer Fat Profile

SATURATED

11g

MONOUNSATURATED

11.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Hazelnut chocolate wafer — Frequently Asked Questions

How many calories are in hazelnut chocolate wafer, and what are its macros?

Per 100 g, hazelnut chocolate wafer provides 530 calories. It contains 7 g protein, 58 g carbs, 29 g fat, and 3 g fiber.

Is hazelnut chocolate wafer diet-friendly, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets, and it is classified as ultra-processed. Its glycemic index is 68, and it contains gluten, tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.