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Hazelnut chocolate wafer Calories
Sweet, crispy wafer with hazelnut and cocoa flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut chocolate wafer (22 g) has 117 calories. That works out to 530 calories per 100 g. It contains 12.8 g of carbs, 1.5 g of protein, 6.4 g of fat and 0.7 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hazelnut chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
117
KCAL / 22G
Carbs
12.8g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Hazelnut chocolate wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 117 kcal |
| 1 piece (small) | 11 g | 58 kcal |
| 1 pack (mini) | 22 g | 117 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 2 piece (double) | 44 g | 233 kcal |
| 1 pack (small) | 44 g | 233 kcal |
| 3 piece (triple) | 66 g | 350 kcal |
| 1 pack (medium) | 66 g | 350 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate wafer
What is hazelnut chocolate wafer made of?
Hazelnut chocolate wafer usually has thin, crisp wafer layers held together with a hazelnut-and-cocoa-flavoured cream. The exact ingredients and the amount of hazelnut vary by brand, so the package is the best source for a specific product’s recipe.
How is hazelnut chocolate wafer made?
Hazelnut chocolate wafer is made by layering thin baked wafers with a hazelnut-cocoa filling, then cutting the assembled sheets into pieces. Packaged versions are typically ultra-processed foods made with industrial ingredients; homemade versions can use ready-made wafer sheets and filling.
Is hazelnut chocolate wafer healthy?
Hazelnut chocolate wafer is a sweet treat, not a nutrient-balanced snack, even though it contains hazelnut. It can fit as an occasional dessert, but relying on it regularly in place of more filling foods is not a nutritious choice.
Does hazelnut chocolate wafer cause weight gain?
Hazelnut chocolate wafer does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Having a smaller piece occasionally is a straightforward way to enjoy it without making it a routine snack.
Does hazelnut chocolate wafer raise blood sugar?
Yes, hazelnut chocolate wafer can raise blood sugar because it typically contains sugar and refined starch. If you have diabetes, consider how it affects your own readings and portion size; ask your clinician or dietitian for individual guidance if needed.
How should you store hazelnut chocolate wafer?
Store hazelnut chocolate wafer in a cool, dry place away from sunlight, with the wrapper sealed or the pieces in an airtight container. Moisture softens the wafer, while refrigeration can expose it to condensation and affect its crisp texture.
Why does hazelnut chocolate wafer go soft?
Hazelnut chocolate wafer usually goes soft after absorbing moisture from the air. Leaving an opened pack exposed speeds this up; transferring the remaining pieces to an airtight container helps them stay crisp for longer.
Can you make hazelnut chocolate wafer at home?
Yes, you can make hazelnut chocolate wafer at home by layering ready-made wafer sheets with hazelnut-cocoa spread. Spread the filling evenly and store the finished pieces airtight to help preserve their crispness.
Can hazelnut chocolate wafer be frozen?
Yes, hazelnut chocolate wafer can be frozen in an airtight container, but thawing may make the wafers less crisp as moisture forms. Let it come to room temperature while still wrapped to reduce condensation on the wafer.
Can you eat hazelnut chocolate wafer with coffee?
Yes, hazelnut chocolate wafer pairs well with coffee, whose bitterness can balance its sweet cocoa-and-hazelnut flavour. It works as a small dessert or snack; coffee does not make the wafer less sweet or change its nutritional profile.
Hazelnut chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
35mg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.57mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
48mg · 1% DV
Hazelnut chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate wafer
To burn the 117 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate wafer?
A hazelnut chocolate wafer is a sweet snack made with thin, crisp wafer layers and a hazelnut-and-cocoa-flavoured filling. Its light crunch contrasts with the smooth, sweet centre, while the hazelnut gives it a toasted note. It is commonly enjoyed as a quick treat with tea or coffee, tucked into a lunchbox, or served alongside other small sweets.
It is an energy-dense confection rather than a filling source of protein or fibre: 100 g provides 530 calories. For a lighter snack, have one medium piece and pair it with unsweetened tea or coffee instead of adding other sweets.
How Nutritious Is Hazelnut chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate wafer Fat Profile
SATURATED
2.42g
MONOUNSATURATED
2.53g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.