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Hazelnut granola Calories
Contains hazelnuts, oats, honey or sugar, dried fruit, fiber, and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Hazelnut granola (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 33.6 g of carbs, 5.5 g of protein, 10.5 g of fat and 4.3 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Hazelnut granola?
Hazelnut granola is a toasted oat cereal made by baking rolled oats with chopped hazelnuts and a sweet binder such as honey or sugar; some versions also include dried fruit. Granola became popular in the United States and is now eaten in many places as a convenient breakfast or snack.
Its craggy clusters are crisp, with a warm, roasted-nut flavour. Serve it with milk or spoon it over yoghurt and fresh fruit; it also makes an easy topping for porridge or smoothie bowls. Oats contribute fibre, while nuts bring richness and fat, so granola is more substantial than plain cereal. For a lighter bowl, pair a modest portion with unsweetened yoghurt and fresh fruit, and check whether your chosen variety already contains dried fruit or extra sweetener.
Hazelnut granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 20% DV
Protein
9.2g
· 18% DV
Fat
17.5g
· 22% DV
Fiber
7.1g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Hazelnut granola Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
77mg · 18% DV
Zinc
2mg · 18% DV
How Nutritious Is Hazelnut granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hazelnut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut granola
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hazelnut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut granola Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Frequently Asked Questions About Hazelnut granola
Is hazelnut granola a healthy breakfast?
Hazelnut granola can be part of a balanced breakfast, especially when paired with plain yogurt or fruit. Some recipes contain plenty of added honey or sugar, so it is worth checking the ingredient list if you are trying to limit sweeteners.
How do you make hazelnut granola at home?
To make hazelnut granola, mix rolled oats and chopped hazelnuts with a little oil and honey or another sweetener, then bake until golden. Spread it in a thin layer and let it cool fully so the clusters can crisp up.
What can you eat with hazelnut granola?
Hazelnut granola pairs well with plain yogurt, milk, kefir, or fresh fruit. You can also scatter it over smoothie bowls or stewed fruit; add it just before eating if you want to keep its toasted crunch.
Can hazelnut granola be used in overnight oats?
Yes, hazelnut granola can be added to overnight oats, but it will soften as it sits in the liquid. For a crunchy topping, prepare the oats overnight and sprinkle the granola on just before serving.
Why is my homemade hazelnut granola not forming clusters?
Homemade hazelnut granola may stay loose if the oats are not coated evenly, the mixture is spread too thinly, or it is stirred too often while baking. Press it into the pan and leave it undisturbed until it cools.
Can you eat hazelnut granola with hot milk?
Yes, you can eat hazelnut granola with hot milk, but the heat and liquid soften the toasted oats quickly. Pour the milk over the granola right before eating, or serve them separately for more crunch.
How should hazelnut granola be stored after opening?
Store opened hazelnut granola in an airtight container in a cool, dry cupboard. Keep it away from steam and moisture, which can make the clusters lose their crunch; discard it if it develops an unusual smell or appearance.
Can hazelnut granola be frozen?
Yes, hazelnut granola can be frozen in a tightly sealed freezer-safe container. Let it return to room temperature while still sealed to reduce condensation, then check that it is crisp before serving.
Does hazelnut granola make you gain weight?
Hazelnut granola does not cause weight gain by itself, but large servings can add substantial energy to a meal. Pairing a modest amount with yogurt or fruit can make it easier to build a satisfying breakfast without pouring an oversized bowl.
Is hazelnut granola the same as muesli?
No, hazelnut granola is usually baked with a sweetener and often oil, giving it a toasted flavor and crunchy clusters. Muesli is typically an uncooked mix of oats, nuts, and dried fruit, although recipes and products vary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.