🥣
Hazelnut granola Calories
Contains hazelnuts, oats, honey or sugar, dried fruit, fiber, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 54%
Protein
9.2g
· 9%
Fat
17.5g
· 37%
Fiber
7.1g
Hazelnut granola Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Magnesium
77mg · 18% DV
Zinc
2mg · 18% DV
Hazelnut granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut granola Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut granola Fat Profile
SATURATED
2.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Hazelnut granola
Hazelnut granola — Frequently Asked Questions
How many calories are in hazelnut granola?
Hazelnut granola provides 430 calories per 100 g.
How much protein does hazelnut granola contain?
Hazelnut granola contains 9.2 g of protein per 100 g.
How many carbs are in hazelnut granola?
There are 56 g of carbohydrates in 100 g of hazelnut granola.
How much fat is in hazelnut granola?
Hazelnut granola contains 17.5 g of fat per 100 g.
Is hazelnut granola a source of fiber?
Hazelnut granola contains 7.1 g of fiber per 100 g.
What is the glycemic index of hazelnut granola?
Hazelnut granola has a glycemic index of 55.
Is hazelnut granola suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains 430 calories per 100 g, so the amount can be considered in relation to individual daily goals.
Can vegetarians eat hazelnut granola?
Yes. Hazelnut granola is listed as compatible with a vegetarian diet.
Does hazelnut granola contain allergens?
Yes. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Is hazelnut granola processed?
Yes. Hazelnut granola is classified as a processed food.
Have another question about Hazelnut granola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.