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Homemade hazelnut dessert Calories

Homemade dessert made with hazelnuts

CALORIES

410kcal

58medium

POTASSIUM

210mg

FIBER

3.2g

Homemade hazelnut dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

43.5g

· 42%

Protein

6.8g

· 7%

Fat

23.4g

· 51%

Fiber

3.2g

Homemade hazelnut dessert Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Homemade hazelnut dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade hazelnut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade hazelnut dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade hazelnut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade hazelnut dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Homemade hazelnut dessert — Frequently Asked Questions

How many calories are in homemade hazelnut dessert?

Homemade hazelnut dessert contains 410 calories per 100 g. It also provides 23.4 g of fat and 43.5 g of carbohydrates per 100 g.

Is homemade hazelnut dessert suitable for vegetarians?

Yes, homemade hazelnut dessert is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts, dairy, eggs, and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.