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Dark chocolate hazelnut dragée Calories
Dark chocolate-coated hazelnut; energy-dense, with vitamin E and magnesium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Dark chocolate hazelnut dragée (30 g) has 176 calories. That works out to 585 calories per 100 g. It contains 10.6 g of carbs, 2.6 g of protein, 13.4 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Dark chocolate hazelnut dragée Nutrition Facts
Selected: 1 serving (small) · 30 g
176
KCAL / 30G
Carbs
10.6g
· 4% DV
Protein
2.6g
· 5% DV
Fat
13.4g
· 17% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 6% · Fat 70%
Dark chocolate hazelnut dragée nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Dark chocolate hazelnut dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 176 kcal |
| 1 piece (mini) | 8 g | 47 kcal |
| 3 piece (small) | 24 g | 140 kcal |
| 1 ounce (medium) | 28 g | 164 kcal |
| 5 piece (medium) | 40 g | 234 kcal |
| 1 serving (large) | 50 g | 293 kcal |
| 10 piece (jumbo) | 80 g | 468 kcal |
| 100 g | 100 g | 585 kcal |
Calculated from 585 calories per 100 g.
Frequently Asked Questions About Dark chocolate hazelnut dragée
What is a dark chocolate hazelnut dragée made of?
A dark chocolate hazelnut dragée is usually a roasted hazelnut covered in layers of dark chocolate. Some versions have an additional thin glaze for shine, so the exact coating can vary by maker.
Is a dark chocolate hazelnut dragée good for you?
A dark chocolate hazelnut dragée provides nutrients from hazelnuts and dark chocolate, including vitamin E and magnesium, but it is an energy-dense sweet. Treating it as an occasional, modest portion is more practical than eating it freely as a snack.
How should you store a dark chocolate hazelnut dragée?
Store a dark chocolate hazelnut dragée in a cool, dry place away from sunlight, sealed in an airtight container after opening. Heat and humidity can affect the chocolate’s texture and appearance.
Why does a dark chocolate hazelnut dragée turn white?
A white film on a dark chocolate hazelnut dragée is usually fat or sugar bloom caused by temperature changes or moisture, not mold. It is generally safe to eat, but discard it if it smells or tastes off or has a fuzzy surface.
Does a dark chocolate hazelnut dragée contain caffeine?
Yes, a dark chocolate hazelnut dragée contains some caffeine from its dark chocolate coating. The amount varies with the chocolate’s cocoa content and the size of the piece, so it may matter if you are sensitive to caffeine.
Can dogs eat a dark chocolate hazelnut dragée?
No, dogs should not eat a dark chocolate hazelnut dragée. Dark chocolate contains theobromine, which is toxic to dogs, and the hazelnut and sugar coating are not suitable treats; contact a veterinarian promptly if a dog eats one.
Can you bake with a dark chocolate hazelnut dragée?
Yes, you can chop a dark chocolate hazelnut dragée and add it to cookies, brownies, or other baked goods. The chocolate will melt in the oven, so add the pieces near the end of baking if you want them to keep more of their shape.
Does a dark chocolate hazelnut dragée cause weight gain?
A dark chocolate hazelnut dragée does not cause weight gain on its own, but frequent large portions can add substantial energy to your day. Its rich chocolate-and-nut combination makes a small serving a sensible way to enjoy it.
Can you freeze a dark chocolate hazelnut dragée?
Yes, a dark chocolate hazelnut dragée can be frozen in an airtight container, though condensation or sudden temperature changes may leave the chocolate dull or marked. Let it come gradually to room temperature before opening the container.
Does a dark chocolate hazelnut dragée have a whole hazelnut inside?
Usually, yes: a dark chocolate hazelnut dragée is made around a whole roasted hazelnut. Some products may use broken nuts or vary in their coating, so the appearance and crunch can differ between brands.
Dark chocolate hazelnut dragée Vitamins & Minerals
Vitamins
Vitamin E
2.67mg · 18% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.56mg · 24% DV
Magnesium
50mg · 12% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
137mg · 4% DV
Sodium
5.4mg · 0% DV
Dark chocolate hazelnut dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate hazelnut dragée
To burn the 176 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate hazelnut dragée?
Dark chocolate hazelnut dragées are whole or chopped hazelnuts coated in a crisp shell of dark chocolate. The contrast is the appeal: a firm, roasted nut at the centre with a cocoa-rich coating that tastes less sweet and slightly bitter. They are commonly eaten by the handful as a small treat, served with coffee, or added to a bowl of sweets for sharing; the exact style of coating varies by maker.
They are energy-dense, with hazelnut contributing much of the fat and some fibre, as well as vitamin E and magnesium. A modest portion works well alongside coffee or fruit when you want a sweet bite without making it the centre of a snack.
How Nutritious Is Dark chocolate hazelnut dragée?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate hazelnut dragée Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate hazelnut dragée Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate hazelnut dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate hazelnut dragée Fat Profile
SATURATED
4.26g
MONOUNSATURATED
7.23g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.