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Fındıkça Hazelnut Bar Calories
Hazelnut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fındıkça Hazelnut Bar (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 16.6 g of carbs, 3.6 g of protein, 9.5 g of fat and 3.2 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fındıkça Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
16.6g
· 6% DV
Protein
3.6g
· 7% DV
Fat
9.5g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 9% · Fat 51%
Fındıkça Hazelnut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fındıkça Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| 1 piece (mini) | 20 g | 93 kcal |
| 1 pack (medium) | 35 g | 163 kcal |
| 1 serving (medium) | 35 g | 163 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Fındıkça Hazelnut Bar
What is in a Fındıkça Hazelnut Bar?
A Fındıkça Hazelnut Bar is a hazelnut-based snack bar. That description does not establish its full ingredient list or the form of hazelnuts used, so use the package’s ingredients list for product-specific details.
Does a Fındıkça Hazelnut Bar contain added sugar?
The fact that a Fındıkça Hazelnut Bar is hazelnut-based does not tell you whether it has added sugar. Check the package’s ingredients and nutrition information to distinguish added sweeteners from sugars naturally present in ingredients.
Does a Fındıkça Hazelnut Bar contain whole hazelnuts?
Not necessarily; “hazelnut-based” does not mean a Fındıkça Hazelnut Bar contains whole nuts. It could use hazelnut pieces, ground hazelnuts, or a paste, so the package description is the reliable guide to its texture.
How should you store a Fındıkça Hazelnut Bar?
Store a Fındıkça Hazelnut Bar in a cool, dry place away from direct sunlight. Heat and moisture can affect its texture and freshness; follow any different storage instructions printed on the package.
How long does a Fındıkça Hazelnut Bar last after opening?
Once opened, a Fındıkça Hazelnut Bar can lose freshness as it is exposed to air and moisture. Reseal the wrapper or use an airtight container, and follow the package’s storage guidance for the remaining bar.
Can you freeze a Fındıkça Hazelnut Bar?
Yes, you can freeze a Fındıkça Hazelnut Bar, although its texture may change after thawing. Seal it in an airtight wrapper, thaw it before eating, and follow the package instructions if they advise against freezing.
How is a Fındıkça Hazelnut Bar different from a homemade hazelnut bar?
A Fındıkça Hazelnut Bar is a packaged, processed product, while a homemade hazelnut bar lets you choose the ingredients and sweetness. Compare the package’s ingredient list with a recipe to see the specific differences.
Is a Fındıkça Hazelnut Bar a good snack for a hike?
Yes, a Fındıkça Hazelnut Bar can be a convenient portable snack for a hike because it comes ready to eat. Keep it out of prolonged heat, which can soften the bar or affect its texture.
Can you use a Fındıkça Hazelnut Bar as a topping?
Yes, you can crumble a Fındıkça Hazelnut Bar over oatmeal, yogurt, or fruit for added crunch. Add it just before serving so it stays crisp, especially if the topping is moist.
Is a Fındıkça Hazelnut Bar suitable before exercise?
Yes, a Fındıkça Hazelnut Bar can work as a convenient pre-exercise snack. Because nut-based bars can be relatively rich in fat, eating one immediately before intense exercise may feel uncomfortable for some people.
Fındıkça Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
3.96mg · 26% DV
Biotin
2.87µg · 10% DV
B1
0.11mg · 9% DV
Folate
28.7µg · 7% DV
Minerals
Manganese
1.37mg · 60% DV
Copper
0.39mg · 43% DV
Magnesium
61mg · 15% DV
Phosphorus
97mg · 14% DV
Potassium ⭐
214mg · 6% DV
Sodium
6.3mg · 0% DV
Fındıkça Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fındıkça Hazelnut Bar
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fındıkça Hazelnut Bar?
Fındıkça Hazelnut Bar is a packaged, single-serve snack bar made with hazelnuts as its defining ingredient. It offers a portable way to enjoy their rich, nutty flavour; the exact texture and other ingredients depend on the product’s recipe.
It can be eaten between meals, tucked into a lunch bag, or enjoyed with coffee or tea. The hazelnut taste is likely to be the main note, while the bar may feel crunchy or more compact depending on how it is made. Nutritionally, it is an energy-dense snack with notable fat, alongside some protein and fibre. For a lighter snack, have one bar rather than pairing it with other rich treats, or serve it with fresh fruit.
How Nutritious Is Fındıkça Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fındıkça Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fındıkça Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fındıkça Hazelnut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fındıkça Hazelnut Bar Fat Profile
SATURATED
0.88g
MONOUNSATURATED
6.93g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.