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Hazelnut ball Calories
Energy-dense, rich in healthy fats and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut ball (12 g) has 75 calories. That works out to 628 calories per 100 g. It contains 2 g of carbs, 1.8 g of protein, 7.3 g of fat and 1.2 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut ball Nutrition Facts
Selected: 1 piece (small) · 12 g
75
KCAL / 12G
Carbs
2g
· 1% DV
Protein
1.8g
· 4% DV
Fat
7.3g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Hazelnut ball nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 75 kcal |
| 1 piece (mini) | 8 g | 50 kcal |
| 1 piece (medium) | 18 g | 113 kcal |
| 2 piece (double) | 24 g | 151 kcal |
| 1 piece (large) | 25 g | 157 kcal |
| 1 serving (small) | 30 g | 188 kcal |
| 3 piece (triple) | 36 g | 226 kcal |
| 1 serving (medium) | 45 g | 283 kcal |
| 1 serving (large) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Hazelnut ball
Are hazelnut balls good for you?
Yes, plain hazelnut balls provide unsaturated fats and vitamin E. They are also energy-dense, so a small portion is a practical way to enjoy them without treating them like a low-energy snack.
Can hazelnut balls cause weight gain?
Hazelnut balls do not cause weight gain by themselves, but their energy density makes portions easy to underestimate. Eating them frequently in large amounts can add substantially to your overall intake.
How many hazelnut balls should you eat in a day?
There is no universal daily limit. One small piece, about 12 g, is the typical serving listed for this food; use that as a portion reference rather than a personal prescription.
Can you eat hazelnut balls raw, or should they be roasted?
Both are fine. Raw hazelnut balls have a milder flavor, while roasting brings out a deeper, toastier taste. If you choose roasted ones, look for versions without added salt or oil.
How can you tell if hazelnut balls have gone rancid?
A sharp, paint-like or stale-oil smell is a warning sign, as is an unexpectedly bitter taste. Discard hazelnut balls that smell rancid or show mold rather than trying to mask the flavor.
Do hazelnut balls need to be refrigerated?
Not necessarily: keep hazelnut balls in an airtight container in a cool, dark, dry place. Refrigeration can help in a hot kitchen, but seal them well so they do not absorb odors or moisture.
Can you freeze hazelnut balls?
Yes, hazelnut balls can be frozen in an airtight container. Thaw them while still covered to reduce condensation, which can make their surface damp and affect their texture.
Can you eat the skin on a hazelnut ball?
Yes, the thin brown skin on a hazelnut kernel is edible, though it can taste slightly bitter or astringent. Remove the hard outer shell first; that shell is not meant to be eaten.
Are hazelnut balls safe for dogs?
It is best not to give hazelnut balls to dogs. Hazelnuts can be a choking risk, and their high fat content may upset a dog’s stomach; flavored or coated balls may contain additional unsafe ingredients.
Can someone with a tree-nut allergy eat hazelnut balls?
No. Hazelnut balls contain hazelnuts, which are tree nuts, so they are not safe for someone with a hazelnut allergy. Avoid them and prevent contact with utensils or surfaces contaminated with hazelnut.
Hazelnut ball Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.08mg · 7% DV
B6
0.07mg · 4% DV
Folate
13.56µg · 3% DV
Minerals
Manganese
0.74mg · 32% DV
Copper
0.21mg · 23% DV
Phosphorus
35mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
82mg · 2% DV
Sodium
0mg · 0% DV
Hazelnut ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut ball
To burn the 75 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut ball?
A Hazelnut ball is a small, round snack made by shaping ground hazelnuts. Recipes vary: some rely mainly on the nuts, while others combine them with ingredients that help bind the mixture, so sweetness and texture can differ from one version to another.
Its flavour is distinctly nutty, often gently toasted, with a rich, soft or slightly crumbly bite. It works as a quick snack or a small sweet alongside coffee or tea, and can also be packed for an on-the-go bite. Hazelnut balls are energy-dense and provide mostly fats, along with fibre; 100 g contains 60.8 g of fat. Since a little goes a long way, enjoy one as a small portion, or pair it with fresh fruit for contrast.
How Nutritious Is Hazelnut ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut ball Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut ball Fat Profile
SATURATED
0.54g
MONOUNSATURATED
5.48g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 94:1
Above the ideal 4:1 (94:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.