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Chopped hazelnut topping Calories
Rich in healthy fats and vitamin E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (chopped) of Chopped hazelnut topping (14 g) has 88 calories. That works out to 628 calories per 100 g. It contains 2.3 g of carbs, 2.1 g of protein, 8.5 g of fat and 1.4 g of fiber. Its 0.9 mg of Manganese covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Chopped hazelnut topping Nutrition Facts
Selected: 2 tablespoon (chopped) · 14 g
88
KCAL / 14G
Carbs
2.3g
· 1% DV
Protein
2.1g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 9% · Fat 81%
Chopped hazelnut topping nutrition facts table · 2 tablespoon (chopped) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chopped hazelnut topping?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (chopped) | 14 g | 88 kcal |
| 1 tablespoon (chopped) | 7 g | 44 kcal |
| 1 serving (small) | 10 g | 63 kcal |
| 1 serving (medium) | 20 g | 126 kcal |
| 3 tablespoon (chopped) | 21 g | 132 kcal |
| 1 ounce (chopped) | 28 g | 176 kcal |
| 0.25 cup (chopped) | 30 g | 188 kcal |
| 1 serving (large) | 35 g | 220 kcal |
| ½ cup (chopped) | 60 g | 377 kcal |
| 100 g | 100 g | 628 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Chopped hazelnut topping
How do you use Chopped hazelnut topping?
Chopped hazelnut topping is sprinkled over food just before serving for a nutty crunch. Try it on yogurt, oatmeal, ice cream, cakes, or pudding; adding it at the end helps keep the pieces crisp.
Do you need to toast Chopped hazelnut topping before using it?
No, Chopped hazelnut topping does not need to be toasted before use. Toasting brings out a deeper, nuttier flavor; warm it in a dry pan over low to medium heat, stirring often, until fragrant.
What desserts go well with Chopped hazelnut topping?
Chopped hazelnut topping works especially well with chocolate desserts, brownies, cakes, cookies, and creamy puddings. Sprinkle it over ice cream or mousse, or fold it into cookie dough when you want the nuts to soften during baking.
How should you store Chopped hazelnut topping?
Store Chopped hazelnut topping in an airtight container in a cool, dry, dark place. Keep it away from the stove and direct sunlight, since heat and air can make the natural oils in the hazelnuts turn stale.
How can you tell if Chopped hazelnut topping has gone rancid?
Chopped hazelnut topping may be rancid if it smells sour, bitter, or paint-like, or if the taste has turned unpleasantly bitter. Discard it if you see mold, moisture, or insects, and do not taste it to check.
Can you put Chopped hazelnut topping straight onto yogurt or oatmeal?
Yes, Chopped hazelnut topping can be added straight to yogurt or oatmeal. For hot oatmeal, stir it in after cooking if you want to preserve more crunch; mixing it in while the oats cook makes it softer.
Can Chopped hazelnut topping be baked into cakes and cookies?
Yes, Chopped hazelnut topping can be baked into cakes and cookies. It will lose some crunch and develop a toasted flavor, so reserve a little to sprinkle over the finished bake if you want a crisp topping too.
Is Chopped hazelnut topping the same as ground hazelnuts?
No, Chopped hazelnut topping has larger pieces than ground hazelnuts. The pieces add texture and work well as a garnish, while ground hazelnuts blend more smoothly into batters, fillings, and nut pastes.
What can you use instead of Chopped hazelnut topping?
Chopped almonds, walnuts, or pistachios can replace Chopped hazelnut topping in many recipes. Choose a similarly sized chop for a comparable crunch, and consider whether the other nut’s flavor suits the dessert or breakfast dish.
Can you freeze Chopped hazelnut topping?
Yes, Chopped hazelnut topping can be frozen in an airtight, freezer-safe container. Take out only what you need and keep the rest sealed; this helps protect the nuts’ flavor from air and moisture.
Chopped hazelnut topping Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Folate
15.82µg · 4% DV
Minerals
Manganese
0.87mg · 38% DV
Copper
0.24mg · 27% DV
Phosphorus
41mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
95mg · 3% DV
Sodium
0mg · 0% DV
Chopped hazelnut topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chopped hazelnut topping
To burn the 88 calories in 2 tablespoon (chopped) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chopped hazelnut topping?
Chopped hazelnut topping is hazelnut kernels cut into small pieces, ready to scatter over other foods. Hazelnuts are especially associated with Turkey’s Black Sea region, while chopped hazelnuts are used in desserts and everyday cooking around the world. Their toasted, gently sweet flavour and crisp bite work well over porridge, yoghurt, ice cream and baked goods; they can also add texture to salads or savoury dishes.
Hazelnuts are energy-dense and rich in unsaturated fats, with fibre and vitamin E as well. A small sprinkle adds plenty of crunch without overwhelming a dish. Pair it with fruit or plain yoghurt for a simple breakfast or snack, or toast it briefly to deepen its aroma.
How Nutritious Is Chopped hazelnut topping?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chopped hazelnut topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chopped hazelnut topping Contain Allergens?
Contains these allergens:
Which Diets Is Chopped hazelnut topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chopped hazelnut topping Fat Profile
SATURATED
0.62g
MONOUNSATURATED
6.39g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.