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Hazelnut chocolate spread Calories
Energy-dense sweet spread made with hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Hazelnut chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 piece (mini) | 13 g | 70 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate spread
What is hazelnut chocolate spread made of?
Hazelnut chocolate spread is usually made with sugar, vegetable oil, cocoa, hazelnuts and milk ingredients. In the crunchy version, small hazelnut pieces add texture; the exact ingredients and proportions vary by brand.
How do you use hazelnut chocolate spread?
Spread hazelnut chocolate spread on toast, pancakes or crepes, or use it as a dip for fruit. The hazelnut pieces make it less smooth than a plain spread, so it is easier to spread when brought to room temperature.
How should you store hazelnut chocolate spread after opening?
Keep opened hazelnut chocolate spread tightly sealed in a cool, dry cupboard. Refrigeration can make it firm and difficult to spread, so room-temperature storage is generally suitable unless the jar gives different instructions.
How do you make hazelnut chocolate spread at home?
Blend roasted hazelnuts with cocoa, melted chocolate and a sweetener to make hazelnut chocolate spread at home. For a crunchy finish, stir in finely chopped hazelnuts after blending; adjust the texture with a little oil if needed.
Can you bake with hazelnut chocolate spread?
Yes, hazelnut chocolate spread works as a filling or topping for cookies, cakes, brownies and pastries. In baked recipes, reduce the added sugar or fat if needed; adding the spread after baking helps preserve its crunchy hazelnut pieces.
What goes well with hazelnut chocolate spread?
Hazelnut chocolate spread pairs well with bananas, strawberries, apples, toast, waffles and crepes. Use it as a dip or a thin topping; its crunchy pieces add texture to soft foods such as pancakes and sliced fruit.
Is hazelnut chocolate spread good for breakfast?
Yes, hazelnut chocolate spread can be eaten at breakfast on toast, waffles or pancakes. Since it is a sweet spread, pair a modest amount with other breakfast foods rather than making it the main part of the meal.
Does hazelnut chocolate spread cause weight gain?
Eating hazelnut chocolate spread frequently in large amounts can contribute to weight gain because it is energy-dense. A generous layer can add up quickly, so measuring or limiting the amount you spread can help avoid eating more than intended.
Can children eat hazelnut chocolate spread?
Yes, children can eat hazelnut chocolate spread occasionally, but a small serving is sensible because it is sugary. Do not give it to a child with a hazelnut allergy; supervise young children, as the sticky spread and nut pieces may be difficult to manage.
Can people with diabetes eat hazelnut chocolate spread?
People with diabetes can eat hazelnut chocolate spread, but its sugar can raise blood glucose, so portion size matters. Ask your doctor or dietitian what amount fits your glucose targets and treatment plan.
Hazelnut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
8.4mg · 0% DV
Hazelnut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate spread?
Hazelnut chocolate spread is a sweet, spoonable spread made with hazelnuts and cocoa, with small pieces of nut for a little crunch. Its smooth, rich chocolate flavour is balanced by the roasted taste of hazelnuts, making it easy to spread on bread or use as a filling.
It is commonly served on toast at breakfast or as a snack, and also works on pancakes, waffles and crêpes. This is an energy-dense sweet: it provides 539 kcal per 100 g, with much of that energy coming from fat and carbohydrates. For a lighter serving, use a thin layer and pair it with fresh fruit.
How Nutritious Is Hazelnut chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate spread Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.16g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.