1 piece (medium) of Hazelnut brittle (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 14.3 g of carbs, 1.9 g of protein, 7.3 g of fat and 1.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Hazelnut brittle?

Hazelnut brittle is a crisp confection made by coating pieces of hazelnut in caramelised sugar, then letting the mixture cool into thin, irregular shards. It belongs to the wider tradition of nut brittles and praline-style sweets found across Europe and beyond; in Turkey, fındık krokan is also used to add crunch to pastries and desserts. Its glossy amber caramel and toasted-nut aroma make it as much a garnish as a sweet to eat on its own.

Enjoy a piece with coffee or tea, or crumble it over ice cream, custard or cake. Hazelnuts contribute some protein and fibre, but the caramel makes this an energy-dense treat with plenty of sweetness. If you want a lighter dessert, use a little brittle as a topping rather than serving it as the main sweet.

Hazelnut brittle Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

57g

· 21% DV

Protein

7.5g

· 15% DV

Fat

29g

· 37% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 6% · Fat 50%

Hazelnut brittle Vitamins & Minerals

Vitamins

Vitamin E

7.5mg · 50% DV

0.15mg · 13% DV

Biotin

4µg · 13% DV

0.5mg · 10% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

140mg · 20% DV

Magnesium

80mg · 19% DV

How Nutritious Is Hazelnut brittle?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut brittle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut brittle

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut brittle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut brittle Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut brittle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut brittle Fat Profile

SATURATED

2.2g

MONOUNSATURATED

20g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Compare Hazelnut brittle

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Hazelnut brittle vs Rose Turkish delight180 kcal more per 100 g

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Hazelnut brittle vs Caramel sauce190 kcal more per 100 g

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Hazelnut brittle vs Dark chocolate30 kcal fewer per 100 g

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Hazelnut brittle vs Höşmerim190 kcal more per 100 g

→

Foods Similar to Hazelnut brittle

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Frequently Asked Questions About Hazelnut brittle

What is hazelnut brittle made of?

Hazelnut brittle is made by coating hazelnut pieces in cooked sugar, which cools into a hard, crunchy candy. Some recipes add a little butter or salt, but caramelized sugar and hazelnuts are the defining ingredients.

How do you make hazelnut brittle at home?

To make hazelnut brittle, melt sugar in a clean pan until it turns amber, then stir in toasted hazelnuts. Spread the mixture thinly on parchment and let it cool completely before breaking it into shards.

Why did my hazelnut brittle turn sticky?

Hazelnut brittle turns sticky when it absorbs moisture from humid air or is stored before it has cooled completely. Keep fully cooled pieces in an airtight container in a cool, dry place, and avoid refrigerating them.

How should you store hazelnut brittle?

Store hazelnut brittle in an airtight container at room temperature, away from heat and humidity. Moisture quickly softens the caramel, so keep it separate from cakes, fruit, or other damp foods until serving.

What is the difference between hazelnut brittle and praline?

Hazelnut brittle is a hard, crisp sheet or shard of caramelized sugar and nuts. Praline can mean nuts coated in caramel, but in many recipes it is crushed or ground into smaller pieces or a paste.

Why is my hazelnut brittle chewy instead of crunchy?

Hazelnut brittle is chewy when the sugar syrup has not cooked far enough before cooling, or when the candy later absorbs moisture. Cook the sugar to an amber caramel and let the thin layer cool fully in a dry place.

Can you freeze hazelnut brittle?

Freezing hazelnut brittle is usually unnecessary and can introduce condensation when it thaws, making the candy sticky. For the best crunch, store it in an airtight container at room temperature and protect it from humidity.

How can you use hazelnut brittle in desserts?

Crush hazelnut brittle over ice cream, cakes, brownies, or creamy desserts for a crunchy topping. Add it just before serving because moisture from frosting, custard, or ice cream softens the caramel.

Why does hazelnut brittle taste bitter?

Hazelnut brittle tastes bitter when the caramel is cooked until it burns, or when the hazelnuts are over-toasted. Take the sugar off the heat once it reaches an amber color and use evenly toasted nuts.

Is hazelnut brittle safe for people with diabetes?

Hazelnut brittle is a sugary candy and can raise blood glucose, so it may need to be limited within a diabetes meal plan. Portion choices can depend on medication and individual targets; ask your clinician or dietitian for personal guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026