Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut cream biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Hazelnut cream biscuit (24 g) has 125 calories. That works out to 520 calories per 100 g. It contains 14.4 g of carbs, 1.5 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 piece (medium) · 24 g
125
KCAL / 24G
Carbs
14.4g
· 5% DV
Protein
1.5g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 125 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 3 piece (large) | 36 g | 187 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 5 piece (jumbo) | 60 g | 312 kcal |
| 1 pack (small) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
A hazelnut cream biscuit usually has a sweet biscuit layer on either side of a smooth hazelnut filling. The biscuits are commonly made with flour, sugar and fat, while the filling may also contain cocoa, milk ingredients or soy.
A hazelnut cream biscuit is best treated as an occasional sweet snack, not a particularly nourishing everyday choice. It is typically high in sugar and fat and low in fibre, so fruit or yoghurt is a more filling option for a regular snack.
A hazelnut cream biscuit does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall energy intake. Taking a portion out of the packet rather than eating from it can help you keep track.
People with diabetes can include a hazelnut cream biscuit occasionally, but its refined flour and sugar can raise blood glucose. Keep the portion modest and account for it in your meal plan; ask your diabetes care team for advice tailored to your treatment.
Store hazelnut cream biscuits in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuit layers lose their crispness; discard them if the filling smells or looks spoiled.
Yes, you can make hazelnut cream biscuits at home by baking small crisp biscuits, letting them cool, and sandwiching them with hazelnut spread or hazelnut butter. Use a thin layer of filling so the biscuits hold together without sliding apart.
Yes, hazelnut cream biscuits pair well with coffee; their sweet filling complements the bitterness of black coffee or espresso. Since the biscuits are already sweet, an unsweetened drink usually makes a better match than sweetened coffee.
Yes, children can have a hazelnut cream biscuit as an occasional lunchbox treat, but it is not an ideal everyday snack because it is sweet and not very filling. Never pack one for a child with a hazelnut allergy, and follow the school’s nut policy.
Yes, hazelnut cream biscuits can be frozen in a sealed freezer-safe container, with parchment between layers to prevent sticking. Let them thaw in the closed container so condensation does not make the biscuit layers soggy.
No, hazelnut cream biscuits are not necessarily chocolate sandwich biscuits. Their defining filling is hazelnut cream, while chocolate sandwich biscuits have a chocolate-flavoured filling; some hazelnut fillings also contain cocoa, so the flavours can overlap.
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Iron
0.53mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
43mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A hazelnut cream biscuit is a sweet snack made from two crisp, golden biscuits sandwiching a smooth hazelnut filling. The biscuits bring a lightly toasted, crumbly texture, while the centre is sweet and nutty. It is commonly sold as a packaged treat, with no single preparation or place of origin implied by the name.
People enjoy hazelnut cream biscuits with tea or coffee, as a small break-time snack, or packed for a quick bite on the go. They are mainly a source of carbohydrate and fat, with comparatively little protein, so they are best treated as a sweet rather than a filling snack. Pair one or two with unsweetened tea or coffee if you want to keep the overall snack simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.45g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.