EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, individually baked rectangular cakes with gently rounded corners, golden-brown tops, darker crisp-looking edges, and a fine, compact crumb visible in a cut piece, arranged on a plain plate.

Financier cake Calories

French cake made with almond flour, butter, and egg whites

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

440kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Financier cake (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 11.1 g of carbs, 2.3 g of protein, 9 g of fat and 0.8 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Financier cake Nutrition Facts

Selected: 1 piece (medium) · 30 g

132

KCAL / 30G

Carbs

11.1g

· 4% DV

Protein

2.3g

· 5% DV

Fat

9g

· 12% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 7% · Fat 60%

Financier cake nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories132 kcal
Total fat9 g12%
Saturated fat3.9 g20%
Trans fat0.06 g
Sodium48 mg2%
Total carbohydrate11.1 g4%
Fiber0.8 g3%
Protein2.3 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Financier cake?

ServingAmountCalories
1 piece (medium)30 g132 kcal
1 piece (mini)15 g66 kcal
1 piece (small)20 g88 kcal
1 piece (large)45 g198 kcal
1 serving (medium)50 g220 kcal
2 piece (double)60 g264 kcal
100 g100 g440 kcal
1 serving (large)100 g440 kcal

Calculated from 440 calories per 100 g.

Frequently Asked Questions About Financier cake

What is financier cake?

Financier cake is a small French almond cake made with egg whites, butter, sugar, and flour. It is known for a moist, tender crumb and a lightly browned exterior, and is often baked in a small rectangular mold.

Why is it called a financier cake?

The name is commonly linked to the cake’s traditional gold-bar shape and to Paris financiers who bought it near the stock exchange. The small size also made it an easy pastry to eat without utensils.

What does financier cake taste like?

Financier cake tastes buttery, gently sweet, and distinctly nutty from the almond flour. When the butter is browned first, it adds a toasted, caramel-like aroma without making the cake taste like chocolate or caramel.

How is financier cake different from madeleines?

Financier cake gets much of its texture and flavor from almond flour and egg whites, while madeleines are usually made with whole eggs and wheat flour. Financiers are generally denser and moister; madeleines are lighter and more sponge-like.

Why do you brown the butter for financier cake?

Browning the butter gives financier cake its characteristic toasted, nutty aroma. Heat it until the milk solids turn golden brown and smell fragrant, then take it off the heat before they burn and become bitter.

Can you make financier cake without almond flour?

Yes, you can replace almond flour with hazelnut flour for a different but similarly nutty financier cake. Replacing it entirely with wheat flour changes the texture, making the cakes less tender and less moist.

What mold is used for financier cake?

Financier cake is traditionally baked in a small rectangular mold shaped like a gold bar. You can use a mini loaf or other small cake mold at home, but the cakes may need a different baking time.

How long does financier cake stay fresh?

Financier cake keeps well for a few days in an airtight container at room temperature. Store it in a cool, dry place; refrigeration can make the crumb firmer, so let chilled cakes return to room temperature before serving.

Can you freeze financier cake?

Yes, financier cake freezes well once completely cooled. Wrap the cakes individually or place them in a sealed freezer container, then thaw at room temperature before serving to keep their texture from turning damp.

What can you serve with financier cake?

Serve financier cake with coffee or tea, or pair it with fresh berries and a tart fruit compote. The fruit’s acidity balances the cake’s rich butter and almond flavor; the cakes are also commonly enjoyed plain.

Financier cake Vitamins & Minerals

Vitamins

Vitamin E

1.05mg · 7% DV

B2

0.04mg · 3% DV

Biotin

0.9µg · 3% DV

Vitamin A

24µg · 3% DV

Minerals

Manganese

0.15mg · 7% DV

Copper

0.05mg · 6% DV

Phosphorus

33mg · 5% DV

Magnesium

17mg · 4% DV

Sodium

48mg · 2% DV

Potassium ⭐

54mg · 2% DV

Financier cake Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Financier cake

To burn the 132 calories in 1 piece (medium) (30 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Financier cake?

Originating in French pâtisserie, financier cake is a small bake made with almond flour, butter and egg whites. It is often shaped in a little rectangular mould, with a tender, moist centre and lightly browned edges. Its flavour is buttery and gently nutty. In France it is a familiar café treat, often enjoyed with coffee or tea; elsewhere, it also makes an easy accompaniment to an afternoon drink.

The butter gives it a rich, energy-dense profile, while almond flour contributes a little protein and fibre. At 440 calories per 100 g, a small piece can be plenty when you want something sweet. Serve it with fresh berries or fruit for a brighter contrast, or enjoy it on its own alongside coffee.

How Nutritious Is Financier cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Financier cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Financier cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Financier cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Financier cake Fat Profile

SATURATED

3.9g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Financier cake

🧁vs🍬
Financier cake vs Rose Turkish delight110 kcal more per 100 g
→
🧁vs🍯
Financier cake vs Caramel sauce120 kcal more per 100 g
→
🧁vs🍫
Financier cake vs Dark chocolate100 kcal fewer per 100 g
→
🧁vs🍮
Financier cake vs Höşmerim120 kcal more per 100 g
→

Foods Similar to Financier cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Financier cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.