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French cake made with almond flour, butter, and egg whites
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Financier cake (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 11.1 g of carbs, 2.3 g of protein, 9 g of fat and 0.8 g of fiber. Its 1.1 mg of Vitamin E covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
132
KCAL / 30G
Carbs
11.1g
· 4% DV
Protein
2.3g
· 5% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 7% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 132 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 1 piece (large) | 45 g | 198 kcal |
| 1 serving (medium) | 50 g | 220 kcal |
| 2 piece (double) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 serving (large) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Financier cake is a small French almond cake made with egg whites, butter, sugar, and flour. It is known for a moist, tender crumb and a lightly browned exterior, and is often baked in a small rectangular mold.
The name is commonly linked to the cake’s traditional gold-bar shape and to Paris financiers who bought it near the stock exchange. The small size also made it an easy pastry to eat without utensils.
Financier cake tastes buttery, gently sweet, and distinctly nutty from the almond flour. When the butter is browned first, it adds a toasted, caramel-like aroma without making the cake taste like chocolate or caramel.
Financier cake gets much of its texture and flavor from almond flour and egg whites, while madeleines are usually made with whole eggs and wheat flour. Financiers are generally denser and moister; madeleines are lighter and more sponge-like.
Browning the butter gives financier cake its characteristic toasted, nutty aroma. Heat it until the milk solids turn golden brown and smell fragrant, then take it off the heat before they burn and become bitter.
Yes, you can replace almond flour with hazelnut flour for a different but similarly nutty financier cake. Replacing it entirely with wheat flour changes the texture, making the cakes less tender and less moist.
Financier cake is traditionally baked in a small rectangular mold shaped like a gold bar. You can use a mini loaf or other small cake mold at home, but the cakes may need a different baking time.
Financier cake keeps well for a few days in an airtight container at room temperature. Store it in a cool, dry place; refrigeration can make the crumb firmer, so let chilled cakes return to room temperature before serving.
Yes, financier cake freezes well once completely cooled. Wrap the cakes individually or place them in a sealed freezer container, then thaw at room temperature before serving to keep their texture from turning damp.
Serve financier cake with coffee or tea, or pair it with fresh berries and a tart fruit compote. The fruit’s acidity balances the cake’s rich butter and almond flavor; the cakes are also commonly enjoyed plain.
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Vitamin A
24µg · 3% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
48mg · 2% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Originating in French pâtisserie, financier cake is a small bake made with almond flour, butter and egg whites. It is often shaped in a little rectangular mould, with a tender, moist centre and lightly browned edges. Its flavour is buttery and gently nutty. In France it is a familiar café treat, often enjoyed with coffee or tea; elsewhere, it also makes an easy accompaniment to an afternoon drink.
The butter gives it a rich, energy-dense profile, while almond flour contributes a little protein and fibre. At 440 calories per 100 g, a small piece can be plenty when you want something sweet. Serve it with fresh berries or fruit for a brighter contrast, or enjoy it on its own alongside coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.