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Filled Taiyaki Calories
Japanese fish-shaped, filled sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Filled Taiyaki Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
44g
· 76%
Protein
5.2g
· 9%
Fat
3.8g
· 15%
Fiber
1.6g
Filled Taiyaki Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
2.2µg · 4% DV
Filled Taiyaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filled Taiyaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled Taiyaki Contain Allergens?
Contains these allergens:
Which Diets Is Filled Taiyaki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled Taiyaki Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Filled Taiyaki
Filled Taiyaki — Frequently Asked Questions
How many calories are in filled taiyaki?
Filled taiyaki contains 230 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates, 5.2 g of protein, and 3.8 g of fat.
Does filled taiyaki contain gluten or eggs?
Yes, filled taiyaki contains gluten and eggs. It is suitable for vegetarian, flexitarian, and omnivore diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.