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Filled pops cereal Calories
Sweet filled breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Filled pops cereal (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 22.8 g of carbs, 2.2 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 3.2 mg of B3 covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Filled pops cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
130
KCAL / 30G
Carbs
22.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Filled pops cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Filled pops cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 130 kcal |
| ½ cup (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 130 kcal |
| 1.5 cup (large) | 45 g | 194 kcal |
| 1 bottle (large) | 45 g | 194 kcal |
| 2 cup (extra large) | 60 g | 259 kcal |
| 100 g | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Filled pops cereal
What is the filling in Filled pops cereal made of?
The filling in Filled pops cereal varies by product and flavour; it may be a sweet cocoa, cream-style or fruit-flavoured mixture. Check the ingredient list on the specific package to see what that version contains.
Can you eat Filled pops cereal without milk?
Yes. Filled pops cereal is ready to eat straight from the box and does not need cooking. It can work as a dry snack, though its sweet taste may make it easy to keep eating beyond a small serving.
Does Filled pops cereal get soggy in milk?
Yes, the cereal shell softens as it absorbs milk, and it loses its crunch if left sitting. Pour milk over Filled pops cereal just before eating, or add a little at a time to keep more of its crisp texture.
Can you put Filled pops cereal in yogurt?
Yes, Filled pops cereal can be sprinkled over yogurt as a crunchy topping. Add it just before serving so the pieces do not soften, and pair it with fresh fruit if you want a less candy-like balance of flavours.
Can you microwave Filled pops cereal with milk?
You can warm Filled pops cereal with milk, but microwaving it makes the cereal soft and the filling hot. For a better texture, heat the milk separately, let it cool slightly, then pour it over the cereal immediately before eating.
Is Filled pops cereal a good everyday breakfast?
Filled pops cereal is a sweet, ultra-processed breakfast cereal, so it is better as an occasional option than the everyday centre of breakfast. Pairing it with milk or yogurt and fruit makes the meal more substantial.
How do you keep Filled pops cereal crunchy after opening?
Keep Filled pops cereal in an airtight container or seal the original bag tightly after opening. Store it somewhere cool and dry; exposure to air and moisture makes the cereal lose its crispness.
Can Filled pops cereal be used as a dessert topping?
Yes, Filled pops cereal can add crunch and sweetness to ice cream, pudding or a bowl of yogurt. Sprinkle it on at the last moment, since moisture quickly softens the cereal pieces.
Does the filling in Filled pops cereal melt in warm milk?
The filling in Filled pops cereal may soften in warm milk, but whether it melts fully depends on the product. Warm milk also softens the outer shell quickly, so add the cereal just before eating.
Does Filled pops cereal need to be cooked before eating?
No, Filled pops cereal is ready to eat and does not need boiling or other preparation. Serve it with milk, eat it dry, or use it as a topping; adding liquid is optional.
Filled pops cereal Vitamins & Minerals
Vitamins
B3
3.15mg · 20% DV
B2
0.26mg · 20% DV
B1
0.22mg · 18% DV
B6
0.26mg · 15% DV
Minerals
Iron
1.74mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
56mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
69mg · 2% DV
Filled pops cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filled pops cereal
To burn the 130 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filled pops cereal?
Filled pops cereal is a packaged breakfast cereal made of small, crisp grain-based pieces with a sweet filling inside. The filling and exact ingredients vary by product, so the name describes a style rather than one fixed recipe.
It is commonly poured into a bowl with cold milk, which softens the pieces while leaving them a little crisp, or eaten dry as a snack. You can also serve it with yoghurt and fruit for a more varied breakfast. It is energy-dense and mainly provides carbohydrates, with comparatively modest fibre; a 30 g serving is a handy starting portion. Pair it with plain yoghurt or fruit if you want a more filling bowl, and check the package for details about the particular variety.
How Nutritious Is Filled pops cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filled pops cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled pops cereal Contain Allergens?
Contains these allergens:
Which Diets Is Filled pops cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled pops cereal Fat Profile
SATURATED
1.23g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.