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Thin, glossy reddish-brown fruit-leather sheets are rolled around a visible filling of pale chopped nuts, with the cut ends showing the layered fruit and nut textures.
⚡High Potassium

Filled fruit leather Calories

Energy-dense traditional fruit-based snack, often filled with walnuts or hazelnuts.

CALORIES · 100 G

365kcal

GI

58medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

4.9g

Quick answer

1 piece (medium) of Filled fruit leather (35 g) has 128 calories. That works out to 365 calories per 100 g. It contains 25.3 g of carbs, 2 g of protein, 2.5 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Filled fruit leather Nutrition Facts

Selected: 1 piece (medium) · 35 g

128

KCAL / 35G

Carbs

25.3g

· 9% DV

Protein

2g

· 4% DV

Fat

2.5g

· 3% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 6% · Fat 17%

Filled fruit leather nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories128 kcal
Total fat2.5 g3%
Saturated fat0.28 g1%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate25.3 g9%
Fiber1.7 g6%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Filled fruit leather?

ServingAmountCalories
1 piece (medium)35 g128 kcal
1 piece (small)20 g73 kcal
1 serving (mini)25 g91 kcal
1 piece (large)50 g183 kcal
1 serving (large)60 g219 kcal
2 piece (double)70 g255 kcal
1 cup (chopped)90 g329 kcal
100 g100 g365 kcal

Calculated from 365 calories per 100 g.

Frequently Asked Questions About Filled fruit leather

What is filled fruit leather?

Filled fruit leather is a thin sheet made from fruit pulp, wrapped around a filling such as walnuts or hazelnuts. It combines the chewy, fruity outer layer with a richer, crunchy center.

How is filled fruit leather made?

Filled fruit leather is made by spreading fruit pulp into a thin sheet and drying it until pliable, then adding a filling and rolling or folding it. Traditional versions often use walnuts or hazelnuts.

What is inside filled fruit leather?

Walnuts or hazelnuts are common fillings in filled fruit leather, though ingredients vary by region and producer. The outer layer is made from fruit pulp, often from grapes, mulberries, or apricots.

How is filled fruit leather different from regular fruit leather?

Filled fruit leather has nuts or another filling rolled inside its fruit-based sheet, while regular fruit leather is usually just the dried fruit layer. The filling gives it a more varied texture and makes it more substantial as a snack.

How should you store filled fruit leather?

Store filled fruit leather in a sealed container or well-closed package in a cool, dry place. Keep it away from moisture, which can make the sheet sticky and affect its texture.

Can you freeze filled fruit leather?

Yes, you can freeze filled fruit leather in an airtight, freezer-safe package. Let it thaw while still wrapped to reduce condensation on the fruit sheet, which can otherwise make the surface sticky.

Can you make filled fruit leather at home?

Yes, filled fruit leather can be made at home by drying a thin layer of fruit purée until flexible, then wrapping it around nuts. Drying time varies with the fruit and conditions, so aim for a sheet that bends without cracking.

Which fruits are used to make filled fruit leather?

Filled fruit leather is commonly made with grape, mulberry, or apricot pulp. The fruit used depends on the regional recipe and producer, so the flavor and color can vary from one kind to another.

Does filled fruit leather have added sugar?

Some filled fruit leather is sweetened with added sugar, while other versions rely on the fruit’s natural sweetness. Recipes differ, so check the ingredient list on the package if you want to know which kind you have.

Is filled fruit leather a good snack for children?

Filled fruit leather can be a snack for children who can safely chew its texture, but the nut filling may be a choking risk for very young children. Cut it into manageable pieces and supervise young children while they eat.

Filled fruit leather Vitamins & Minerals

Vitamins

B6

0.06mg · 4% DV

Biotin

1.05µg · 4% DV

B1

0.03mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Manganese

0.22mg · 10% DV

Copper

0.08mg · 9% DV

Phosphorus

39mg · 6% DV

Magnesium

20mg · 5% DV

Potassium ⭐

144mg · 4% DV

Sodium

13mg · 1% DV

Filled fruit leather Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Filled fruit leather

To burn the 128 calories in 1 piece (medium) (35 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Filled fruit leather?

Filled fruit leather is a traditional Anatolian sweet made by drying fruit pulp into thin sheets, then adding a filling—often walnuts or hazelnuts—before rolling or folding it. The fruit may be grapes, mulberries or another locally available variety, so its flavour and colour can vary.

Chewy and pleasantly tangy-sweet, it contrasts with the crunchy, rich filling. In Turkey it is commonly served with tea or offered to guests, and it also makes a portable snack. Its fruit sugars and nut filling make it energy-dense: a 100 g portion provides 365 kcal. Enjoy a modest piece with unsweetened tea, or pair it with fresh fruit if you want a less rich snack.

How Nutritious Is Filled fruit leather?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Filled fruit leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filled fruit leather Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Filled fruit leather Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filled fruit leather Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.