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Energy-dense traditional fruit-based snack, often filled with walnuts or hazelnuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Filled fruit leather (35 g) has 128 calories. That works out to 365 calories per 100 g. It contains 25.3 g of carbs, 2 g of protein, 2.5 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
128
KCAL / 35G
Carbs
25.3g
· 9% DV
Protein
2g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 6% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 128 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 serving (mini) | 25 g | 91 kcal |
| 1 piece (large) | 50 g | 183 kcal |
| 1 serving (large) | 60 g | 219 kcal |
| 2 piece (double) | 70 g | 255 kcal |
| 1 cup (chopped) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Filled fruit leather is a thin sheet made from fruit pulp, wrapped around a filling such as walnuts or hazelnuts. It combines the chewy, fruity outer layer with a richer, crunchy center.
Filled fruit leather is made by spreading fruit pulp into a thin sheet and drying it until pliable, then adding a filling and rolling or folding it. Traditional versions often use walnuts or hazelnuts.
Walnuts or hazelnuts are common fillings in filled fruit leather, though ingredients vary by region and producer. The outer layer is made from fruit pulp, often from grapes, mulberries, or apricots.
Filled fruit leather has nuts or another filling rolled inside its fruit-based sheet, while regular fruit leather is usually just the dried fruit layer. The filling gives it a more varied texture and makes it more substantial as a snack.
Store filled fruit leather in a sealed container or well-closed package in a cool, dry place. Keep it away from moisture, which can make the sheet sticky and affect its texture.
Yes, you can freeze filled fruit leather in an airtight, freezer-safe package. Let it thaw while still wrapped to reduce condensation on the fruit sheet, which can otherwise make the surface sticky.
Yes, filled fruit leather can be made at home by drying a thin layer of fruit purée until flexible, then wrapping it around nuts. Drying time varies with the fruit and conditions, so aim for a sheet that bends without cracking.
Filled fruit leather is commonly made with grape, mulberry, or apricot pulp. The fruit used depends on the regional recipe and producer, so the flavor and color can vary from one kind to another.
Some filled fruit leather is sweetened with added sugar, while other versions rely on the fruit’s natural sweetness. Recipes differ, so check the ingredient list on the package if you want to know which kind you have.
Filled fruit leather can be a snack for children who can safely chew its texture, but the nut filling may be a choking risk for very young children. Cut it into manageable pieces and supervise young children while they eat.
Vitamins
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
39mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 128 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Filled fruit leather is a traditional Anatolian sweet made by drying fruit pulp into thin sheets, then adding a filling—often walnuts or hazelnuts—before rolling or folding it. The fruit may be grapes, mulberries or another locally available variety, so its flavour and colour can vary.
Chewy and pleasantly tangy-sweet, it contrasts with the crunchy, rich filling. In Turkey it is commonly served with tea or offered to guests, and it also makes a portable snack. Its fruit sugars and nut filling make it energy-dense: a 100 g portion provides 365 kcal. Enjoy a modest piece with unsweetened tea, or pair it with fresh fruit if you want a less rich snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.