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Filled fruit leather Calories
Energy-dense traditional fruit-based snack, often filled with walnuts or hazelnuts.
CALORIES
GI
POTASSIUM
FIBER
Filled fruit leather Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
72.4g
· 77%
Protein
5.8g
· 6%
Fat
7.1g
· 17%
Fiber
4.9g
Filled fruit leather Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
112mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
410mg · 12% DV
Filled fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filled fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled fruit leather Contain Allergens?
Contains these allergens:
Which Diets Is Filled fruit leather Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled fruit leather Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Filled fruit leather
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Nutrition data compiled from USDA FoodData Central and scientific sources.