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Filled chocolate ball Calories
Sugar- and fat-rich filled chocolate confection; energy-dense sweet snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Filled chocolate ball (15 g) has 80 calories. That works out to 535 calories per 100 g. It contains 8.7 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.5 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Filled chocolate ball Nutrition Facts
Selected: 1 piece (small) · 15 g
80
KCAL / 15G
Carbs
8.7g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Filled chocolate ball nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Filled chocolate ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 80 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (medium) | 22 g | 118 kcal |
| 1 piece (large) | 30 g | 161 kcal |
| 2 piece (double) | 30 g | 161 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 3 piece (triple) | 45 g | 241 kcal |
| 1 pack (small) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Filled chocolate ball
What is inside a filled chocolate ball?
The filling in a filled chocolate ball varies by product. Common choices include ganache, praline, caramel, nut paste, or a creamy center; the package description is the best way to identify a particular ball’s filling.
How are filled chocolate balls made commercially?
A filled chocolate ball is usually made by forming a hollow chocolate shell, adding the filling, then sealing the opening with more chocolate. Manufacturers may use molds and controlled cooling to keep the shell smooth and evenly shaped.
How can you make filled chocolate balls without a mold?
You can make filled chocolate balls without a mold by shaping small portions of firm filling into balls, chilling them, and dipping them in melted chocolate. The coating will be less uniform than a molded shell, but the method is simple for home batches.
What chocolate works best for coating filled chocolate balls?
Couverture chocolate works especially well for coating filled chocolate balls because its higher cocoa-butter content makes it fluid enough for a thin, even shell. Tempering it helps the coating set with a glossy finish and a clean snap.
Why does the shell of a filled chocolate ball crack?
A filled chocolate ball shell can crack if it is too thin, poorly tempered, or exposed to a sudden temperature change. A sturdy, evenly formed shell and gradual cooling help it withstand handling and the pressure of the filling.
Why does filling leak out of a filled chocolate ball?
Filling usually leaks from a filled chocolate ball when the shell’s opening is not fully sealed or the filling is too warm and runny. Let the filling cool and thicken, leave room at the top, and cover the seam completely with chocolate.
Do filled chocolate balls need to be refrigerated?
Filled chocolate balls generally do not need refrigeration if they are shelf-stable and kept in a cool, dry place. Refrigerate cream-based or otherwise perishable fillings when required, and keep the chocolates sealed to prevent condensation and odor absorption.
How long do filled chocolate balls last?
The shelf life of filled chocolate balls depends on the filling: a dry praline center may keep longer than a fresh cream-based one. Follow the package date for store-bought products; keep homemade versions chilled if their filling is perishable.
Can you freeze filled chocolate balls?
Yes, filled chocolate balls can be frozen in an airtight container, although thawing may leave the chocolate dull or streaked. Thaw them while still sealed so condensation forms on the container rather than directly on the chocolate.
Can eating filled chocolate balls lead to weight gain?
Eating filled chocolate balls often or in large portions can contribute to weight gain because they are energy-dense sweets rich in sugar and fat. Having them occasionally and keeping portions modest makes them easier to fit into a balanced eating pattern.
Filled chocolate ball Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.32µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
12mg · 1% DV
Filled chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filled chocolate ball
To burn the 80 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filled chocolate ball?
A filled chocolate ball is a small round confection with a chocolate coating and a sweet centre, which may be creamy, praline-like or otherwise flavoured depending on the recipe. It is made as a bite-sized treat rather than a baked dessert, and recipes vary between makers.
The outside gives a chocolate snap or melt, while the centre may be smooth or slightly crisp. It is commonly enjoyed on its own, offered with coffee or tea, or added to a dessert assortment. Rich in sugar and fat, it is an energy-dense sweet, so one small piece makes a satisfying treat; pair it with fresh fruit if you want a less rich snack.
How Nutritious Is Filled chocolate ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filled chocolate ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Filled chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled chocolate ball Fat Profile
SATURATED
2.79g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.