Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Filled cake Calories
Sweet filled cake, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Filled cake (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 25.1 g of carbs, 2.3 g of protein, 6.9 g of fat and 0.6 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Filled cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
171
KCAL / 45G
Carbs
25.1g
· 9% DV
Protein
2.3g
· 5% DV
Fat
6.9g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Filled cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Filled cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 171 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 slice (thin) | 55 g | 209 kcal |
| 1 piece (large) | 65 g | 247 kcal |
| 1 piece (jumbo) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 slice (thick) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Filled cake
What is a filled cake with a well in the center?
It is a sponge-style cake baked or shaped with a hollow in the middle, then filled with custard, pudding, cream, or fruit. This Turkish-style filled cake is often made in a special tart pan that forms the well when turned out.
How do you make a filled cake?
Bake a sponge batter in a well-shaped tart pan, let it cool, then add a thick filling to the hollow. Custard, pudding, or ganache all work; add fresh fruit or chocolate on top if you like.
What fillings work best in a filled cake?
Thick custard, set pudding, and ganache work well in a filled cake because they hold their shape in the center. Berries, sliced strawberries, or banana can add freshness, but drain juicy fruit so it does not thin the filling.
How do you keep a filled cake from cracking when you turn it out?
Let the filled cake base cool before turning it out, and grease the pan thoroughly before baking. Loosen the edges gently with a thin spatula; forcing a warm cake from the pan can break the rim around its center well.
Can you make a filled cake in a regular cake pan?
A regular cake pan will not create the hollow that defines this filled cake. Use a well-shaped tart pan, whose raised center leaves a cavity when the cake is turned out; otherwise, you would need to carve out a well by hand.
Should you fill a cake while it is still warm?
No, let the filled cake base cool completely before adding the filling. Warm cake can melt cream or ganache, making it run into the crumb instead of sitting neatly in the center well.
How do you stop a filled cake from getting soggy?
Use a thick, cooled filling and add it only after the filled cake has cooled. If you are using juicy fruit, pat it dry or add it just before serving; excess moisture can soften the cake beneath the filling.
How should you store a filled cake?
Refrigerate a filled cake if its center contains custard, cream, pudding, or another dairy-based filling, and cover it to prevent drying out or absorbing odors. A plain, unfilled cake can be kept covered in a cool place.
Can you make a filled cake ahead of time?
Yes, bake the filled cake base ahead and keep it covered once cool. Add a dairy-based filling and fresh fruit closer to serving time; this helps the cake retain its texture and keeps the topping looking fresh.
What can you serve with a filled cake?
Serve filled cake with unsweetened tea or coffee to balance its sweet, creamy center. Fresh berries alongside it also add a tart contrast, while a generous extra topping is usually unnecessary.
Filled cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Biotin
1.89µg · 6% DV
B12
0.13µg · 5% DV
Minerals
Selenium
4.95µg · 9% DV
Phosphorus
52mg · 7% DV
Sodium
140mg · 6% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
47mg · 1% DV
Filled cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filled cake
To burn the 171 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filled cake?
A filled cake is a home-baking style of cake with a hollow or sunken centre that holds a filling such as cream, pudding, chocolate sauce or fruit. Depending on the recipe, the centre may be scooped out after baking or shaped to make room for the filling.
Its soft cake crumb contrasts with the creamy or fruity centre. In Turkey, where this style of cake is commonly made at home, it is often sliced for guests, celebrations or an afternoon tea. It is sweet and relatively high in fat, while providing little fibre, so a modest slice can be satisfying. Fruit in the filling and unsweetened tea alongside make a less heavy serving.
How Nutritious Is Filled cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filled cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled cake Contain Allergens?
Contains these allergens:
Which Diets Is Filled cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled cake Fat Profile
SATURATED
2.79g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
Compare Filled cake
Foods Similar to Filled cake
Have another question about Filled cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.