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Filled Bolu chocolate Calories
Filled chocolate confection, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Filled Bolu chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.8 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Filled Bolu chocolate Nutrition Facts
Selected: 1 piece (small) · 20 g
107
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Filled Bolu chocolate nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Filled Bolu chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 107 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 piece (medium) | 30 g | 161 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 serving (medium) | 60 g | 321 kcal |
| 1 pack (small) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Filled Bolu chocolate
What is filled Bolu chocolate?
Filled Bolu chocolate is a chocolate confection with a centre filling, sold under a name associated with Bolu, Turkey. The ready-made product is ultra-processed; its chocolate shell and filling are combined and shaped during manufacture.
What is inside filled Bolu chocolate?
The filling in filled Bolu chocolate varies by product, so there is no single recipe to assume. Some versions may use nuts or another sweet filling, and the taste and texture can differ between makers.
Where does filled Bolu chocolate come from?
Filled Bolu chocolate takes its name from Bolu, a province in northwestern Turkey. The name alone does not establish one fixed regional recipe, since producers can use different fillings and chocolate types.
How is filled Bolu chocolate made?
Filled Bolu chocolate is made by forming a chocolate shell, adding the centre filling, and sealing and shaping the confection. At home, you can coat a mould with melted chocolate, add a cooled filling, then cover it with more chocolate.
How should you store filled Bolu chocolate?
Store filled Bolu chocolate in a cool, dry place away from sunlight, sealed in its packaging or an airtight container. Heat can soften it, while temperature swings may cause a pale bloom on the chocolate surface.
Should filled Bolu chocolate be refrigerated?
Filled Bolu chocolate usually does not need refrigeration if stored somewhere cool. If the room is hot, seal it in an airtight container before chilling; let the closed container return to room temperature before opening to limit condensation.
What does filled Bolu chocolate taste like?
Filled Bolu chocolate tastes of its outer chocolate coating and whichever filling that particular version contains. Since the centre can vary, one product may be creamier or crunchier than another rather than having one defining flavour.
Can you use filled Bolu chocolate in baking?
Yes, you can chop filled Bolu chocolate into cookie or cake batter. The centre may melt and spread during baking, so use pieces rather than expecting them to keep a neat shape, and consider reducing added sugar.
Can filled Bolu chocolate be frozen?
Yes, filled Bolu chocolate can be frozen in an airtight container, though thawing may leave condensation or a pale surface bloom. Thaw it slowly in the refrigerator while still sealed, then bring it to room temperature before opening.
Is filled Bolu chocolate suitable for people with diabetes?
Filled Bolu chocolate is a sugary sweet and can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal and medication plan.
Filled Bolu chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.4µg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.48mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
14mg · 1% DV
Filled Bolu chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filled Bolu chocolate
To burn the 107 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filled Bolu chocolate?
Filled Bolu chocolate is a chocolate confection associated with Bolu, a city in northwestern Turkey. A chocolate shell surrounds a soft or creamy centre; the filling can vary by maker, so the name does not point to one fixed recipe. It is often sold in small pieces and makes a popular local treat or edible souvenir.
The contrast between the chocolate outside and the softer centre suits a coffee break, afternoon tea or a small after-dinner sweet. It is rich in sugar and fat, so a modest piece is often satisfying; 100 g provides 535 calories. Pair it with fresh fruit if you want a less indulgent snack, or simply enjoy a piece alongside unsweetened coffee or tea.
How Nutritious Is Filled Bolu chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filled Bolu chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled Bolu chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Filled Bolu chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled Bolu chocolate Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.