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Filled Bolu chocolate Calories

Filled chocolate confection, high in sugar

CALORIES

535kcal

52medium

POTASSIUM

285mg

FIBER

2.9g

Filled Bolu chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.9g

· 44%

Protein

5.8g

· 4%

Fat

30.8g

· 52%

Fiber

2.9g

Filled Bolu chocolate Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Biotin

2µg · 7% DV

Vitamin E

0.9mg · 6% DV

Minerals

Phosphorus

165mg · 24% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Calcium

92mg · 9% DV

Filled Bolu chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Filled Bolu chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Filled Bolu chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Filled Bolu chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Filled Bolu chocolate Fat Profile

SATURATED

18.4g

MONOUNSATURATED

8.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Filled Bolu chocolate — Frequently Asked Questions

How many calories are in filled Bolu chocolate?

Filled Bolu chocolate provides 535 calories per 100 g. It also contains 30.8 g of fat and 58.9 g of carbohydrates per 100 g.

Is filled Bolu chocolate suitable for a vegetarian and gluten-free diet?

Yes, filled Bolu chocolate is compatible with vegetarian and gluten-free diets. It contains dairy, soy, and tree nuts, so it is not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.