Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍖
Filizler Meatballs Calories
Protein-rich Turkish-style meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Filizler Meatballs (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 8.6 g of carbs, 20.2 g of protein, 20.5 g of fat and 1 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Filizler Meatballs Nutrition Facts
Selected: 4 piece (medium) · 120 g
298
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
20.2g
· 40% DV
Fat
20.5g
· 26% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 27% · Fat 62%
Filizler Meatballs nutrition facts table · 4 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.54 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Filizler Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 74 kcal |
| 1 piece (small) | 25 g | 62 kcal |
| 1 piece (large) | 45 g | 112 kcal |
| 2 piece (medium) | 60 g | 149 kcal |
| 3 piece (medium) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 4 piece (medium) | 120 g | 298 kcal |
| 1 serving (large) | 150 g | 372 kcal |
| 1 pack (whole) | 400 g | 992 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Filizler Meatballs
Are Filizler Meatballs made with beef or lamb?
The exact meat used in Filizler Meatballs can vary by product recipe, so the name alone does not confirm whether they contain beef, lamb, or a blend. Check the product’s ingredient statement if the meat type matters to you.
What makes Filizler Meatballs different from other Turkish köfte?
Filizler Meatballs are a named product, but a distinctive recipe or regional style cannot be confirmed from the name alone. Turkish köfte vary in meat, seasoning, and binders, so compare the ingredient lists rather than assuming a particular difference.
Can you grill Filizler Meatballs on a barbecue?
Yes, you can grill Filizler Meatballs if the package instructions allow grilling. Use a clean, hot grill and turn them carefully; follow the stated cooking guidance, especially if the product is sold raw rather than fully cooked.
Why do Filizler Meatballs turn out tough?
Filizler Meatballs can become tough if they are cooked for too long or pressed repeatedly while cooking. Turn them only as needed and stop cooking once they are fully done; prolonged high heat dries out minced meat.
Can Filizler Meatballs go in a sandwich?
Yes, Filizler Meatballs work well in a sandwich when cooked through and sliced or placed whole in the bread. Add tomato, greens, and a yogurt-based sauce; avoid packing them while very hot, which can make the bread soggy.
How should you thaw frozen Filizler Meatballs?
Thaw frozen Filizler Meatballs in the refrigerator rather than on the counter. Keep them covered in a dish to contain drips, and cook them promptly once thawed; use the package directions if they are intended to be cooked from frozen.
Can you reheat Filizler Meatballs in the microwave?
Yes, cooked Filizler Meatballs can be reheated in a microwave. Cover them loosely and heat until steaming hot throughout, turning or rearranging them midway so they warm evenly.
Are Filizler Meatballs already cooked when sold?
Not necessarily; Filizler Meatballs may be sold raw or cooked, and the name does not establish which. Check the package for preparation instructions and cook raw meatballs fully before eating.
What sauce goes well with Filizler Meatballs?
A tomato-based sauce pairs well with Filizler Meatballs, as does a cool yogurt sauce for a Turkish-style meal. Serve sauces on the side if you want to preserve a grilled or browned surface.
Can Filizler Meatballs be prepared ahead for a meal?
Yes, you can cook Filizler Meatballs ahead and refrigerate them promptly in a covered container. Reheat only the portion you plan to eat, until steaming hot throughout, rather than repeatedly warming and cooling the whole batch.
Filizler Meatballs Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
5.52mg · 35% DV
B6
0.37mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4.98mg · 45% DV
Selenium
24µg · 44% DV
Sodium
804mg · 35% DV
Phosphorus
204mg · 29% DV
Potassium ⭐
342mg · 10% DV
Filizler Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filizler Meatballs
To burn the 298 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filizler Meatballs?
Filizler Meatballs are Turkish-style meatballs made from seasoned ground meat, shaped into small portions and cooked, commonly on a grill or in a pan. Recipes for köfte vary across Turkey, but onion and warm spices such as cumin and black pepper are familiar additions that give them their savoury character.
They are browned on the outside and tender within, and are often served as a main meal with rice, grilled vegetables, salad or bread. In Turkey, they may also be tucked into bread for an easy sandwich. Their protein content makes them a filling choice; pair them with plenty of salad and grilled vegetables for a lighter, balanced plate.
How Nutritious Is Filizler Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filizler Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filizler Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Filizler Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Filizler Meatballs Fat Profile
SATURATED
7.68g
MONOUNSATURATED
8.76g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Filizler Meatballs
Foods Similar to Filizler Meatballs
Have another question about Filizler Meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.