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Small filim pide Calories
Small size, traditional Turkish flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small filim pide (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 41.2 g of carbs, 6.6 g of protein, 2.2 g of fat and 1.8 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Small filim pide Nutrition Facts
Selected: 1 piece (small) · 80 g
208
KCAL / 80G
Carbs
41.2g
· 15% DV
Protein
6.6g
· 13% DV
Fat
2.2g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Small filim pide nutrition facts table · 1 piece (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 376 mg | 16% |
| Total carbohydrate | 41.2 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small filim pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 80 g | 208 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 2 slice (medium) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (medium) | 120 g | 312 kcal |
| 1 piece (large) | 180 g | 468 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Small filim pide
What is small filim pide?
Small filim pide is a small-sized Turkish flatbread, typically eaten as bread alongside meals. It is different from a filled pide dish, where dough is topped or stuffed with ingredients such as cheese or meat.
Is small filim pide the same as pita bread?
No, small filim pide is not necessarily the same as pita. Turkish pide bread is generally served as a flat loaf, while pita is commonly made to form a pocket; recipes and shapes vary between bakeries.
How do you reheat small filim pide without drying it out?
Reheat small filim pide briefly in an oven for a soft middle and lightly crisp exterior. If it has dried, sprinkle a little water on the surface first. Avoid prolonged microwave heating, which can make bread chewy.
How should you store small filim pide?
Store small filim pide in a closed bread bag or container once it has cooled. Keep it at room temperature for short-term use, and avoid trapping it while warm, since condensation can encourage mold.
Can you freeze small filim pide?
Yes, small filim pide freezes well. Wrap cooled pieces airtight, freeze them, and thaw only what you need; a brief oven warming helps bring back a fresher texture after thawing.
What do you eat with small filim pide?
Small filim pide goes well with soups, grilled meats, dips, and cheese or vegetable spreads. Its mild flavor makes it a useful side bread for Turkish-style meals, or a base for a quick open sandwich.
Can small filim pide be used for sandwiches?
Yes, small filim pide can be used for sandwiches. Slice it across or split it carefully, then add fillings such as cheese, vegetables, or cooked meat; drain juicy fillings so the bread does not become soggy.
How is small filim pide made?
Small filim pide is made from a yeasted dough that is shaped into small flat loaves and baked. The exact dough, shaping, and surface finish can differ by bakery, so there is not one universal filim-pide recipe.
Can you toast small filim pide?
Yes, you can toast small filim pide, either in a toaster oven or in a dry skillet. Watch it closely because the small pieces can brown quickly, especially if they have already been sliced.
Why does small filim pide get hard, and how can you soften it?
Small filim pide gets hard when it loses moisture in the open air. Lightly dampen the surface and warm it briefly in the oven to soften it; store the remaining bread in a sealed bag after it cools.
Small filim pide Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B1
0.1mg · 8% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Sodium
376mg · 16% DV
Manganese
0.24mg · 10% DV
Selenium
5.6µg · 10% DV
Copper
0.06mg · 7% DV
Potassium ⭐
72mg · 2% DV
Small filim pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small filim pide
To burn the 208 calories in 1 piece (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small filim pide?
Small filim pide is a small Turkish pide bread, typically made from yeasted wheat dough and baked until its outside is lightly browned while the centre stays soft. Pide breads are a familiar part of Turkish bakery and home cooking.
In Turkey, it can accompany soups, stews and grilled dishes, or be served at breakfast with cheese, olives and tomatoes. It also works well for soaking up sauces at a shared meal. It is mainly a carbohydrate source, with 51.5 g of carbohydrates per 100 g, and relatively little fat. Pair it with eggs, beans or yogurt for a more filling meal, or serve a smaller piece alongside a generous portion of vegetables.
How Nutritious Is Small filim pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small filim pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small filim pide Contain Allergens?
Contains these allergens:
Which Diets Is Small filim pide Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small filim pide Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.