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Pollock Fillet Calories
Lean protein, low calorie, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Pollock Fillet Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 92%
Fat
0.7g
· 8%
Fiber
0g
Pollock Fillet Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.2mg · 14% DV
B5
0.6mg · 12% DV
B6
0.15mg · 9% DV
Minerals
Selenium
30µg · 55% DV
Iodine
40µg · 27% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
320mg · 9% DV
Pollock Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pollock Fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pollock Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Pollock Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pollock Fillet Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pollock Fillet
Pollock Fillet — Frequently Asked Questions
Fileto levrek kaç kalori ve ne kadar protein içerir?
100 gram fileto levrek 80 kalori ve 18 gram protein içerir. Yağ miktarı 0,7 gram, karbonhidrat miktarı ise 0 gramdır.
Fileto levrek keto diyetine uygun mu?
Evet, 100 gramında 0 gram karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.