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File Protein Balls Calories
Protein-rich snack
CALORIES
GI
POTASSIUM
FIBER
File Protein Balls Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
39g
· 35%
Protein
24g
· 22%
Fat
21g
· 43%
Fiber
8g
File Protein Balls Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
125mg · 30% DV
Selenium
12µg · 22% DV
File Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is File Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does File Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is File Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
File Protein Balls Fat Profile
SATURATED
4.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to File Protein Balls
File Protein Balls — Frequently Asked Questions
How many calories are in File Protein Balls?
File Protein Balls contain 432 calories per 100 grams. The total calories you eat depend on your portion size.
Are File Protein Balls high in protein?
They provide 24 grams of protein per 100 grams. That makes protein one of the standout macronutrients in this processed snack.
Can File Protein Balls fit into a diet plan?
Per 100 grams, they contain 432 calories, 39 grams of carbs, 21 grams of fat, and 8 grams of fiber. Whether they fit your diet depends on your goals and portion size.
Do File Protein Balls keep you full?
They contain 24 grams of protein and 8 grams of fiber per 100 grams. Fullness can vary depending on how much you eat and your overall meal pattern.
Do File Protein Balls spike blood sugar?
Their glycemic index is 40. This is a useful number to consider when looking at glycemic impact.
Are File Protein Balls vegetarian-friendly?
Yes, they are listed as compatible with vegetarian diets. They also fit omnivore and flexitarian eating patterns.
What allergens are in File Protein Balls?
They contain dairy, tree nuts, and peanuts. Anyone avoiding these allergens should not choose this product.
Are File Protein Balls high in carbs?
They have 39 grams of carbohydrates per 100 grams. If you track carb intake, this is an important value to note.
Do File Protein Balls contain fiber?
Yes, they provide 8 grams of fiber per 100 grams. Fiber is part of their overall nutrition profile.
Are File Protein Balls processed?
Yes, they are classified as a processed food. Processing level can be an important factor when comparing snack options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.