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File Protein Balls Calories
Protein-rich snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of File Protein Balls (40 g) has 173 calories. That works out to 432 calories per 100 g. It contains 15.6 g of carbs, 9.6 g of protein, 8.4 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
File Protein Balls Nutrition Facts
Selected: 1 piece (medium) · 40 g
173
KCAL / 40G
Carbs
15.6g
· 6% DV
Protein
9.6g
· 19% DV
Fat
8.4g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
File Protein Balls nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 File Protein Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 173 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 2 piece (double) | 50 g | 216 kcal |
| 1 piece (large) | 60 g | 259 kcal |
| 3 piece (triple) | 75 g | 324 kcal |
| 1 serving (large) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (whole) | 100 g | 432 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About File Protein Balls
What are File Protein Balls?
File Protein Balls are a ready-to-eat, protein-rich snack sold under the File name. They are convenient between meals, but they are not designed to replace a balanced meal; the package gives the product’s current ingredient and storage details.
Are File Protein Balls a good post-workout snack?
Yes, File Protein Balls can be a convenient post-workout snack when you need something portable. Pair them with a meal or another substantial food if you need a fuller recovery meal, rather than treating the snack as one.
Can File Protein Balls replace a protein shake?
No, File Protein Balls are not automatically interchangeable with a protein shake. They are a chewable snack with their own mix of nutrients, while a shake can be adjusted to provide a chosen amount of protein or fluid.
Are File Protein Balls healthy to eat every day?
File Protein Balls can fit into a varied eating pattern as an occasional or regular snack. Eating them every day is not necessary for getting protein, and they should not crowd out meals made from a range of foods.
Do File Protein Balls need to be refrigerated?
File Protein Balls do not necessarily need refrigeration while unopened; follow the storage directions on the package. After opening, close the pack securely and keep it in the stated conditions so the balls do not dry out.
Can you freeze File Protein Balls?
Yes, File Protein Balls can be frozen in an airtight container to help protect their texture and keep out freezer odors. Thaw them in the refrigerator before eating, and do not refreeze them after thawing.
Are File Protein Balls ready to eat straight from the pack?
Yes, File Protein Balls are a ready-to-eat snack and do not need cooking or mixing. Open the package and eat them as they are; heating is unnecessary and may change their texture.
Can File Protein Balls be packed for a hike or a commute?
Yes, File Protein Balls can be a handy snack to take on a hike or commute because they are ready to eat. Keep them in their packaging or a closed container, and avoid leaving them in a hot car.
Can File Protein Balls be used in homemade desserts?
Yes, you can crumble File Protein Balls over yogurt or use small pieces as a dessert topping. Their flavor and texture will affect the result, so add them just before serving if you want them to stay distinct.
How can you make homemade protein balls similar to File Protein Balls?
You can make a similar snack by combining oats, a nut butter, and a protein-rich ingredient, then shaping the mixture into balls. It will not reproduce the File recipe exactly; the taste and nutrition depend on the ingredients you choose.
File Protein Balls Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.42mg · 18% DV
Phosphorus
124mg · 18% DV
Magnesium
50mg · 12% DV
Potassium ⭐
168mg · 5% DV
Sodium
72mg · 3% DV
File Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off File Protein Balls
To burn the 173 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is File Protein Balls?
File Protein Balls are File’s bite-sized, packaged protein snack. Protein balls are typically compact and sweet, with a dense, slightly chewy texture; the exact ingredients and flavour can vary, so check the pack for the details of this particular recipe.
They’re handy between meals, after exercise, or alongside coffee or tea, and can be eaten on the go without much preparation. They provide 24 g of protein per 100 g, while also being energy-dense, so a small portion may be enough if you’re watching your intake. Pair one with fruit or an unsweetened drink for a simple snack.
How Nutritious Is File Protein Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is File Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does File Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is File Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
File Protein Balls Fat Profile
SATURATED
1.64g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.