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File no-added-sugar almond milk apricot chia pudding Calories
No added sugar; made with chia seeds, almonds, milk and apricot.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of File no-added-sugar almond milk apricot chia pudding (150 g) has 183 calories. That works out to 122 calories per 100 g. It contains 19.7 g of carbs, 5.7 g of protein, 8.9 g of fat and 6.3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
File no-added-sugar almond milk apricot chia pudding Nutrition Facts
Selected: 1 pack (medium) · 150 g
183
KCAL / 150G
Carbs
19.7g
· 7% DV
Protein
5.7g
· 11% DV
Fat
8.9g
· 11% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 13% · Fat 44%
File no-added-sugar almond milk apricot chia pudding nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 6.3 g | 23% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of File no-added-sugar almond milk apricot chia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 183 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 100 g | 100 g | 122 kcal |
| ½ cup (small) | 100 g | 122 kcal |
| 1 serving (medium) | 150 g | 183 kcal |
| 1 cup (large) | 200 g | 244 kcal |
| 1 serving (large) | 250 g | 305 kcal |
| 2 pack (double) | 300 g | 366 kcal |
Calculated from 122 calories per 100 g.
Frequently Asked Questions About File no-added-sugar almond milk apricot chia pudding
What is in File no-added-sugar almond milk apricot chia pudding?
It is made with chia seeds, almonds, milk and apricot. The product has no added sugar, though its ingredients naturally contribute some sweetness.
Does File no-added-sugar almond milk apricot chia pudding contain sugar?
Yes, it can contain naturally occurring sugars from the milk and apricot, even though no sugar is added. “No added sugar” does not mean completely sugar-free.
Can you eat File no-added-sugar almond milk apricot chia pudding straight from the pack?
Yes, it is ready to eat and does not need cooking or extra soaking. The chia has already absorbed liquid to create the pudding’s thick texture.
Is File no-added-sugar almond milk apricot chia pudding good for breakfast?
Yes, it works as a convenient breakfast or snack. For a more substantial meal, pair it with something savoury or a whole-grain option rather than relying on the pudding alone.
How do you make File no-added-sugar almond milk apricot chia pudding taste sweeter?
Add fresh fruit or a little honey if you want it sweeter. The apricot already gives the pudding a fruity taste, while honey adds sugars that are not in the original product.
Why is File no-added-sugar almond milk apricot chia pudding so thick?
Chia seeds absorb liquid and form a gel, which gives the pudding its thick, slightly textured consistency. Stir it before eating, or mix in a little milk if you prefer it looser.
How should you store File no-added-sugar almond milk apricot chia pudding after opening?
Keep it covered in the refrigerator after opening and follow the storage directions on the pack. Use the package guidance for how soon to finish the remaining pudding.
What can you add to File no-added-sugar almond milk apricot chia pudding?
Fresh apricot or other fruit adds freshness, while a few chopped almonds add crunch. Since the pudding already contains chia, there is no need to add more unless you like the texture.
Can File no-added-sugar almond milk apricot chia pudding help with weight loss?
It does not cause weight loss by itself, but it can fit as a portioned snack. Add-ons such as honey, granola or extra nuts increase the overall energy of the serving.
Can children eat File no-added-sugar almond milk apricot chia pudding?
Children can have it if they tolerate its ingredients and it suits their age. Because chia makes the pudding thick and textured, supervise young children while they eat.
File no-added-sugar almond milk apricot chia pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
Vitamin E
2.47mg · 16% DV
Biotin
2.7µg · 9% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.63mg · 27% DV
Phosphorus
174mg · 25% DV
Calcium
213mg · 21% DV
Potassium ⭐
267mg · 8% DV
Sodium
72mg · 3% DV
File no-added-sugar almond milk apricot chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off File no-added-sugar almond milk apricot chia pudding
To burn the 183 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is File no-added-sugar almond milk apricot chia pudding?
File no-added-sugar almond milk apricot chia pudding is a ready-to-eat pudding made with milk, chia seeds, almonds and apricot. As the chia seeds absorb liquid, they give it a thick, softly creamy consistency with a gentle seed-speckled texture. Apricot brings a fruity note, while almond adds a mild, nutty flavour.
Serve it chilled for breakfast or as a snack; chia pudding is also commonly enjoyed as a make-ahead breakfast in many places. It provides fibre alongside a modest amount of protein, with 4.2 g of fibre per 100 g. Add fresh fruit if you want a more substantial breakfast, or enjoy it on its own when you want a simple, lightly sweet option without added sugar.
How Nutritious Is File no-added-sugar almond milk apricot chia pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is File no-added-sugar almond milk apricot chia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does File no-added-sugar almond milk apricot chia pudding Contain Allergens?
Contains these allergens:
Which Diets Is File no-added-sugar almond milk apricot chia pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
File no-added-sugar almond milk apricot chia pudding Fat Profile
SATURATED
2.03g
MONOUNSATURATED
3.53g
POLYUNSATURATED
3.93g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.