EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍩

File· all products

File Berliner doughnut Calories

Fruit-filled fried yeast doughnut

CALORIES · 100 G

350kcal

GI

72high

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of File Berliner doughnut (70 g) has 245 calories. That works out to 350 calories per 100 g. It contains 36.1 g of carbs, 4.3 g of protein, 9.6 g of fat and 1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

File Berliner doughnut Nutrition Facts

Selected: 1 piece (medium) · 70 g

245

KCAL / 70G

Carbs

36.1g

· 13% DV

Protein

4.3g

· 9% DV

Fat

9.6g

· 12% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 7% · Fat 35%

File Berliner doughnut nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories245 kcal
Total fat9.6 g12%
Saturated fat2.38 g12%
Trans fat0.06 g
Sodium203 mg9%
Total carbohydrate36.1 g13%
Fiber1 g4%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 File Berliner doughnut?

ServingAmountCalories
1 piece (medium)70 g245 kcal
1 piece (mini)35 g122 kcal
1 piece (small)50 g175 kcal
1 piece (large)90 g315 kcal
100 g100 g350 kcal
1 piece (jumbo)120 g420 kcal
2 piece (double)140 g490 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About File Berliner doughnut

What does a File Berliner doughnut taste like?

A File Berliner doughnut has a soft, yeasted dough with a fruit filling. Its taste depends on the fruit used in the filling; the product information provided does not specify a particular flavour.

Is a File Berliner doughnut fried or baked?

A File Berliner doughnut is fried, not baked. Its yeasted dough is cooked in hot oil, then filled with fruit, giving it a different texture from a baked bun.

Why does a File Berliner doughnut have no hole?

A File Berliner doughnut is made to hold filling inside, so it is usually shaped as a whole round rather than a ring. The filling is commonly piped into the dough after frying.

How is a File Berliner doughnut different from a jelly doughnut?

Both are typically round, filled doughnuts, and the names can describe very similar pastries. Berliner refers to the German-style yeasted doughnut; recipes and fillings vary by bakery and region.

Where did the Berliner doughnut come from?

The Berliner doughnut is associated with Germany, where versions of this filled, fried yeast pastry have long been made. The name and local recipe can vary across German-speaking regions.

How should you serve a File Berliner doughnut?

Serve a File Berliner doughnut fresh, at room temperature, as a sweet snack or dessert. It pairs well with coffee or tea; take care when sharing it, since the fruit filling may squeeze out.

How long does a File Berliner doughnut stay fresh?

A File Berliner doughnut is best eaten fresh, when its fried dough is soft and the filling is at its best. Keep it covered and follow the package’s storage directions; it can dry out as it sits.

Can you freeze a File Berliner doughnut?

Yes, you can freeze a File Berliner doughnut in an airtight wrap or container. Thaw it at room temperature before eating; the filling should remain, though the dough may be less fresh-tasting afterward.

Can you warm up a File Berliner doughnut?

Yes, warm a File Berliner doughnut briefly at low heat if you prefer it warm. Avoid overheating it, as the fruit filling can become very hot and the dough can dry out.

Does a File Berliner doughnut raise blood sugar?

Yes, it can raise blood sugar because it contains a flour-based dough and sweet fruit filling. People managing diabetes should account for it in their meal plan and seek individual advice from their clinician if needed.

File Berliner doughnut Vitamins & Minerals

Vitamins

B1

0.17mg · 14% DV

Folate

44.1µg · 11% DV

Vitamin E

1.61mg · 11% DV

B2

0.13mg · 10% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

81mg · 12% DV

Manganese

0.22mg · 10% DV

Copper

0.08mg · 9% DV

Sodium

203mg · 9% DV

Potassium ⭐

81mg · 2% DV

File Berliner doughnut Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

18.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off File Berliner doughnut

To burn the 245 calories in 1 piece (medium) (70 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is File Berliner doughnut?

A File Berliner doughnut is a Berlin-style yeast doughnut, fried until golden and typically filled with fruit jam or preserve, then dusted with sugar. Its soft, airy crumb contrasts with the sweet filling, though recipes and fillings can vary.

In Germany, Berliners are a familiar bakery treat, often enjoyed with coffee and especially associated with festive occasions such as Carnival. Elsewhere, they work well as a sweet snack with tea or coffee. They are mainly a source of carbohydrate and fat, with relatively little fibre, so pairing one with an unsweetened drink can keep the snack simple.

How Nutritious Is File Berliner doughnut?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is File Berliner doughnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does File Berliner doughnut Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is File Berliner doughnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

File Berliner doughnut Fat Profile

SATURATED

2.38g

MONOUNSATURATED

3.64g

POLYUNSATURATED

2.66g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare File Berliner doughnut

🍩vs🍬
File Berliner doughnut vs Rose Turkish delight20 kcal more per 100 g
→
🍩vs🍯
File Berliner doughnut vs Caramel sauce30 kcal more per 100 g
→
🍩vs🍫
File Berliner doughnut vs Dark chocolate190 kcal fewer per 100 g
→
🍩vs🍮
File Berliner doughnut vs Höşmerim30 kcal more per 100 g
→

Foods Similar to File Berliner doughnut

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about File Berliner doughnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.