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Fruit-filled fried yeast doughnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of File Berliner doughnut (70 g) has 245 calories. That works out to 350 calories per 100 g. It contains 36.1 g of carbs, 4.3 g of protein, 9.6 g of fat and 1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 70 g
245
KCAL / 70G
Carbs
36.1g
· 13% DV
Protein
4.3g
· 9% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 36.1 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 245 kcal |
| 1 piece (mini) | 35 g | 122 kcal |
| 1 piece (small) | 50 g | 175 kcal |
| 1 piece (large) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (jumbo) | 120 g | 420 kcal |
| 2 piece (double) | 140 g | 490 kcal |
Calculated from 350 calories per 100 g.
A File Berliner doughnut has a soft, yeasted dough with a fruit filling. Its taste depends on the fruit used in the filling; the product information provided does not specify a particular flavour.
A File Berliner doughnut is fried, not baked. Its yeasted dough is cooked in hot oil, then filled with fruit, giving it a different texture from a baked bun.
A File Berliner doughnut is made to hold filling inside, so it is usually shaped as a whole round rather than a ring. The filling is commonly piped into the dough after frying.
Both are typically round, filled doughnuts, and the names can describe very similar pastries. Berliner refers to the German-style yeasted doughnut; recipes and fillings vary by bakery and region.
The Berliner doughnut is associated with Germany, where versions of this filled, fried yeast pastry have long been made. The name and local recipe can vary across German-speaking regions.
Serve a File Berliner doughnut fresh, at room temperature, as a sweet snack or dessert. It pairs well with coffee or tea; take care when sharing it, since the fruit filling may squeeze out.
A File Berliner doughnut is best eaten fresh, when its fried dough is soft and the filling is at its best. Keep it covered and follow the package’s storage directions; it can dry out as it sits.
Yes, you can freeze a File Berliner doughnut in an airtight wrap or container. Thaw it at room temperature before eating; the filling should remain, though the dough may be less fresh-tasting afterward.
Yes, warm a File Berliner doughnut briefly at low heat if you prefer it warm. Avoid overheating it, as the fruit filling can become very hot and the dough can dry out.
Yes, it can raise blood sugar because it contains a flour-based dough and sweet fruit filling. People managing diabetes should account for it in their meal plan and seek individual advice from their clinician if needed.
Vitamins
B1
0.17mg · 14% DV
Folate
44.1µg · 11% DV
Vitamin E
1.61mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
81mg · 12% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Sodium
203mg · 9% DV
Potassium ⭐
81mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 245 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A File Berliner doughnut is a Berlin-style yeast doughnut, fried until golden and typically filled with fruit jam or preserve, then dusted with sugar. Its soft, airy crumb contrasts with the sweet filling, though recipes and fillings can vary.
In Germany, Berliners are a familiar bakery treat, often enjoyed with coffee and especially associated with festive occasions such as Carnival. Elsewhere, they work well as a sweet snack with tea or coffee. They are mainly a source of carbohydrate and fat, with relatively little fibre, so pairing one with an unsweetened drink can keep the snack simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.38g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.66g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.