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🥜🍈

⚡High Potassium

🌿High Fiber

Figs with Walnuts Calories

Figs with Walnuts

CALORIES

270kcal

45medium

POTASSIUM

410mg

FIBER

6.6g

Figs with Walnuts Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

38.5g

· 55%

Protein

4.2g

· 6%

Fat

12.2g

· 39%

Fiber

6.6g

Figs with Walnuts Vitamins & Minerals

Vitamins

0.17mg · 10% DV

0.09mg · 8% DV

0.4mg · 8% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

55mg · 13% DV

Potassium ⭐

410mg · 12% DV

Iron

2mg · 11% DV

Figs with Walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Figs with Walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Figs with Walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Figs with Walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Figs with Walnuts Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

8.3g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Figs with Walnuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Figs with Walnuts — Frequently Asked Questions

How many calories are in figs with walnuts?

Figs with walnuts provide 270 calories per 100 g. A 100 g serving also contains 4.2 g of protein, 38.5 g of carbohydrates, and 12.2 g of fat.

Are figs with walnuts suitable for a gluten-free vegan diet?

Yes, figs with walnuts are compatible with both vegan and gluten-free diets. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.