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Figs with Walnuts
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Figs with Walnuts (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 23.1 g of carbs, 2.5 g of protein, 7.3 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 60 g
162
KCAL / 60G
Carbs
23.1g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 162 kcal |
| 1 piece (small) | 20 g | 54 kcal |
| 2 piece (small) | 40 g | 108 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 5 piece (large) | 100 g | 270 kcal |
| 1 cup (chopped) | 120 g | 324 kcal |
| 10 piece (jumbo) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Figs with walnuts are usually dried figs split open and filled with walnut pieces, making a sweet, chewy snack or simple dessert. They can be eaten as they are or served with yogurt, cheese, or tea.
To make figs with walnuts, gently open soft dried figs and tuck a walnut piece inside each one. If the figs are firm, soften them briefly with steam first, then let them cool before filling.
Figs with walnuts are most often made with dried figs because they hold their shape when opened and filled. Fresh figs are much softer and juicier, so they are better served alongside walnuts rather than stuffed.
Figs with walnuts can feel sticky because natural sugars from the dried figs collect on their surface. Stickiness alone is normal, but discard them if you notice mold, an unpleasant sour smell, or unusual discoloration.
Store figs with walnuts in an airtight container in a cool, dry place. Refrigerate them in warm or humid conditions, or when keeping them longer; a sealed container also helps prevent the figs’ moisture from softening the walnuts.
Yes, figs with walnuts can be frozen. Arrange them in a sealed freezer-safe container so they do not stick together, then thaw them in the refrigerator and let them come briefly to room temperature before serving.
For softer figs with walnuts, briefly steam the dried figs or soak them in warm water, then drain and pat them dry. Avoid soaking for too long, since waterlogged figs can split or become difficult to fill.
Serve figs with walnuts at room temperature for a simple dessert, or warm them briefly in the oven for a softer, more fragrant bite. Yogurt or a mild cheese makes a good accompaniment without overpowering the fruit.
Yes, figs with walnuts can make a convenient breakfast side or snack, especially with yogurt or alongside other foods. Their sweetness comes largely from dried fruit, so pairing them with a more filling food can make the snack more satisfying.
Yes, figs with walnuts can raise blood sugar because dried figs contain readily available carbohydrates. Walnuts add fat and fiber, but do not cancel that effect; people managing diabetes should follow their individual meal plan.
Vitamins
B6
0.1mg · 6% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.36mg · 16% DV
Magnesium
33mg · 8% DV
Potassium ⭐
246mg · 7% DV
Sodium
4.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Figs with Walnuts are dried figs opened or split and filled with walnut pieces, a simple traditional treat associated with Turkey’s fig-growing regions. They can be assembled at home with soft dried figs and walnut halves, or served as a small pairing of the two ingredients.
The figs bring a concentrated, honeyed sweetness and a soft, chewy bite; walnuts add a pleasantly earthy flavour and crunch. In Turkey, they’re enjoyed with tea, as part of a breakfast spread or as a modest sweet after a meal. Elsewhere, they also work well on a snack plate or alongside cheese. Dried fruit and nuts make this a satisfying, energy-dense bite with useful fibre; keep the portion small if you want a lighter snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
1.32g
POLYUNSATURATED
4.98g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.