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Soft, flattened golden-brown dried figs are split open and filled with chunky, ridged walnut pieces, arranged together on a plate.
⚡High Potassium
🌿High Fiber

Figs with Walnuts Calories

Figs with Walnuts

In season: Summer · Autumn

CALORIES · 100 G

270kcal

GI

45medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

6.6g

Quick answer

3 piece (medium) of Figs with Walnuts (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 23.1 g of carbs, 2.5 g of protein, 7.3 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Figs with Walnuts Nutrition Facts

Selected: 3 piece (medium) · 60 g

162

KCAL / 60G

Carbs

23.1g

· 8% DV

Protein

2.5g

· 5% DV

Fat

7.3g

· 9% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Figs with Walnuts nutrition facts table · 3 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat7.3 g9%
Saturated fat0.66 g3%
Trans fat0 g
Sodium4.2 mg0%
Total carbohydrate23.1 g8%
Fiber4 g14%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Figs with Walnuts?

ServingAmountCalories
3 piece (medium)60 g162 kcal
1 piece (small)20 g54 kcal
2 piece (small)40 g108 kcal
1 serving (medium)80 g216 kcal
100 g100 g270 kcal
5 piece (large)100 g270 kcal
1 cup (chopped)120 g324 kcal
10 piece (jumbo)200 g540 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Figs with Walnuts

What are figs with walnuts?

Figs with walnuts are usually dried figs split open and filled with walnut pieces, making a sweet, chewy snack or simple dessert. They can be eaten as they are or served with yogurt, cheese, or tea.

How do you make figs with walnuts at home?

To make figs with walnuts, gently open soft dried figs and tuck a walnut piece inside each one. If the figs are firm, soften them briefly with steam first, then let them cool before filling.

Are figs with walnuts made with fresh or dried figs?

Figs with walnuts are most often made with dried figs because they hold their shape when opened and filled. Fresh figs are much softer and juicier, so they are better served alongside walnuts rather than stuffed.

Why are figs with walnuts sticky?

Figs with walnuts can feel sticky because natural sugars from the dried figs collect on their surface. Stickiness alone is normal, but discard them if you notice mold, an unpleasant sour smell, or unusual discoloration.

How should you store figs with walnuts?

Store figs with walnuts in an airtight container in a cool, dry place. Refrigerate them in warm or humid conditions, or when keeping them longer; a sealed container also helps prevent the figs’ moisture from softening the walnuts.

Can you freeze figs with walnuts?

Yes, figs with walnuts can be frozen. Arrange them in a sealed freezer-safe container so they do not stick together, then thaw them in the refrigerator and let them come briefly to room temperature before serving.

How do you soften dried figs for figs with walnuts?

For softer figs with walnuts, briefly steam the dried figs or soak them in warm water, then drain and pat them dry. Avoid soaking for too long, since waterlogged figs can split or become difficult to fill.

How do you serve figs with walnuts as a dessert?

Serve figs with walnuts at room temperature for a simple dessert, or warm them briefly in the oven for a softer, more fragrant bite. Yogurt or a mild cheese makes a good accompaniment without overpowering the fruit.

Are figs with walnuts a good breakfast or snack?

Yes, figs with walnuts can make a convenient breakfast side or snack, especially with yogurt or alongside other foods. Their sweetness comes largely from dried fruit, so pairing them with a more filling food can make the snack more satisfying.

Do figs with walnuts raise blood sugar?

Yes, figs with walnuts can raise blood sugar because dried figs contain readily available carbohydrates. Walnuts add fat and fiber, but do not cancel that effect; people managing diabetes should follow their individual meal plan.

Figs with Walnuts Vitamins & Minerals

Vitamins

B6

0.1mg · 6% DV

B5

0.24mg · 5% DV

B1

0.05mg · 4% DV

B2

0.05mg · 4% DV

Minerals

Copper

0.24mg · 27% DV

Manganese

0.36mg · 16% DV

Magnesium

33mg · 8% DV

Potassium ⭐

246mg · 7% DV

Sodium

4.2mg · 0% DV

Figs with Walnuts Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Figs with Walnuts

To burn the 162 calories in 3 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Figs with Walnuts?

Figs with Walnuts are dried figs opened or split and filled with walnut pieces, a simple traditional treat associated with Turkey’s fig-growing regions. They can be assembled at home with soft dried figs and walnut halves, or served as a small pairing of the two ingredients.

The figs bring a concentrated, honeyed sweetness and a soft, chewy bite; walnuts add a pleasantly earthy flavour and crunch. In Turkey, they’re enjoyed with tea, as part of a breakfast spread or as a modest sweet after a meal. Elsewhere, they also work well on a snack plate or alongside cheese. Dried fruit and nuts make this a satisfying, energy-dense bite with useful fibre; keep the portion small if you want a lighter snack.

How Nutritious Is Figs with Walnuts?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Figs with Walnuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Figs with Walnuts Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Figs with Walnuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Figs with Walnuts Fat Profile

SATURATED

0.66g

MONOUNSATURATED

1.32g

POLYUNSATURATED

4.98g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

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🥜

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654 kcal

🥜

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🥥

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🌰

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Raw walnut

654 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.