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🧆

⚡High Potassium

🌿High Fiber

Figs with pistachio Calories

Contains natural sugars, fiber, and healthy fats

CALORIES

335kcal

48medium

POTASSIUM

640mg

FIBER

9.7g

Figs with pistachio Nutrition Facts

Selected: 100 g

335

KCAL / 100G

Carbs

62.4g

· 70%

Protein

6.8g

· 8%

Fat

8.9g

· 22%

Fiber

9.7g

Figs with pistachio Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.19mg · 11% DV

0.12mg · 10% DV

0.11mg · 8% DV

Minerals

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Potassium ⭐

640mg · 19% DV

Calcium

105mg · 11% DV

Figs with pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Figs with pistachio Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Figs with pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Figs with pistachio Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Figs with pistachio Fat Profile

SATURATED

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Figs with pistachio — Frequently Asked Questions

How many calories are in figs with pistachio?

Figs with pistachio contain 335 calories per 100 g. A 100 g portion provides 6.8 g of protein, 62.4 g of carbohydrates, and 8.9 g of fat.

Are figs with pistachio suitable for a vegan diet?

Yes, figs with pistachio are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.