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Figes Orange Balls Calories
Fig and orange snack balls
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Figes Orange Balls (30 g) has 119 calories. That works out to 396 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Figes Orange Balls Nutrition Facts
Selected: 2 piece (medium) · 30 g
119
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Figes Orange Balls nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Figes Orange Balls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 119 kcal |
| 1 piece (mini) | 12 g | 48 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 119 kcal |
| 1 pack (small) | 40 g | 158 kcal |
| 3 piece (large) | 45 g | 178 kcal |
| 4 piece (extra large) | 60 g | 238 kcal |
| 100 g | 100 g | 396 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Figes Orange Balls
What are Figes Orange Balls?
Figes Orange Balls are ready-to-eat snack balls made with fig and orange. They are eaten as they come, rather than needing cooking or preparation.
Do Figes Orange Balls taste like fresh oranges?
No, Figes Orange Balls combine orange flavor with the sweeter, fruitier taste of figs, so they are not simply like eating a fresh orange. Their exact flavor intensity depends on the product’s recipe.
Can you use Figes Orange Balls in recipes?
Yes, you can chop Figes Orange Balls and use them as a topping or mix-in for porridge, yogurt, or baked goods. Add them near the end of preparation so their chewy texture remains noticeable.
Are Figes Orange Balls a good substitute for energy balls made at home?
They can serve as a convenient, ready-made alternative to homemade fruit balls, but the recipes may differ. Homemade versions let you choose the ingredients, while Figes Orange Balls require no mixing or shaping.
Do Figes Orange Balls need to be refrigerated?
Not necessarily; store Figes Orange Balls as directed on their packaging. Keep them sealed in a cool, dry place unless the package specifically says to refrigerate them after opening.
How long do Figes Orange Balls last once opened?
There is no reliable universal shelf life for opened Figes Orange Balls. Reseal the package, follow its storage directions and date, and discard the product if its appearance or smell changes.
Can you freeze Figes Orange Balls?
Yes, Figes Orange Balls can generally be frozen in an airtight container. Thaw them in the refrigerator before eating; freezing and thawing may make the balls softer or cause them to stick together.
Are Figes Orange Balls too sweet to eat as a snack?
Figes Orange Balls have a sweet, fruit-based flavor because they contain figs. Whether that sweetness suits you depends on your preference; try one with unsweetened tea or pair it with a less-sweet snack.
Can children eat Figes Orange Balls?
Children can eat Figes Orange Balls if they can safely manage their chewy texture. For young children, break the balls into small pieces and supervise them while eating.
Are Figes Orange Balls suitable for a hiking or travel snack?
Yes, Figes Orange Balls are convenient for travel because they are ready to eat and do not need cooking. Keep the package closed between servings, and avoid leaving it in a hot car.
Figes Orange Balls Vitamins & Minerals
Vitamins
Vitamin E
0.69mg · 5% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Vitamin C
2.4mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
177mg · 5% DV
Magnesium
22mg · 5% DV
Sodium
3.6mg · 0% DV
Figes Orange Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Figes Orange Balls
To burn the 119 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Figes Orange Balls?
Figes Orange Balls are a packaged fruit snack made with figs and orange, shaped into small, easy-to-serve bites. The fig brings natural sweetness, while orange lends a citrus note; the texture is typically soft and chewy. They are convenient to keep on hand for a quick snack or to add to a lunchbox.
Enjoy them on their own, with tea or coffee, or alongside plain yoghurt for a more substantial bite. Though fruit-based, they are sweet and energy-dense: the supplied nutrition information lists 396 kcal per 100 g, so a small portion is often enough. Their compact size also makes them easy to share or serve with other dried-fruit snacks.
How Nutritious Is Figes Orange Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Figes Orange Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Figes Orange Balls Contain Allergens?
Contains these allergens:
Which Diets Is Figes Orange Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Figes Orange Balls Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.