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🧆

⚡High Potassium

🌿High Fiber

Fig walnut snack Calories

Natural energy snack with fiber and healthy fats

CALORIES

430kcal

48medium

POTASSIUM

520mg

FIBER

9.8g

Fig walnut snack Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

52.8g

· 47%

Protein

7.2g

· 6%

Fat

23.1g

· 47%

Fiber

9.8g

Fig walnut snack Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.24mg · 14% DV

0.12mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

88mg · 21% DV

Fig walnut snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fig walnut snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig walnut snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut snack Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.8g

POLYUNSATURATED

13.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Fig walnut snack

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Fig walnut snack — Frequently Asked Questions

How many calories are in fig walnut snack?

Fig walnut snack contains 430 calories per 100 g. The same serving provides 7.2 g of protein, 52.8 g of carbohydrates, and 23.1 g of fat.

Is fig walnut snack suitable for a vegan and gluten-free diet?

Yes, fig walnut snack is suitable for vegan, vegetarian, and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.