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Fig with Clotted Cream Calories
Source of fiber and calcium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fig with Clotted Cream (75 g) has 128 calories. That works out to 171 calories per 100 g. It contains 11.9 g of carbs, 0.9 g of protein, 9.1 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Fig with Clotted Cream Nutrition Facts
Selected: 1 piece (medium) · 75 g
128
KCAL / 75G
Carbs
11.9g
· 4% DV
Protein
0.9g
· 2% DV
Fat
9.1g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 3% · Fat 61%
Fig with Clotted Cream nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.15 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.7 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fig with Clotted Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 128 kcal |
| 1 piece (small) | 45 g | 77 kcal |
| 1 serving (medium) | 75 g | 128 kcal |
| 100 g | 100 g | 171 kcal |
| 1 piece (large) | 110 g | 188 kcal |
| 1 serving (large) | 120 g | 205 kcal |
| 1 cup (chopped) | 140 g | 239 kcal |
| 2 piece (double) | 150 g | 257 kcal |
Calculated from 171 calories per 100 g.
Frequently Asked Questions About Fig with Clotted Cream
What is Fig with Clotted Cream?
Fig with Clotted Cream is a simple dessert of ripe figs served with thick clotted cream. It is usually assembled rather than baked, letting the fruit’s sweetness and the cream’s rich texture stand out.
How do you make Fig with Clotted Cream?
Wash and dry ripe fresh figs, then halve or gently open them and add a spoonful of clotted cream. For a dried-fig version, soften the figs first; add the cream just before serving so it stays thick.
Is Fig with Clotted Cream made with fresh or dried figs?
Fig with Clotted Cream can be made with either. Fresh figs make a juicier, lighter dessert, while dried figs taste denser and sweeter; soak dried ones briefly in warm water if they are too firm to serve comfortably.
How should you serve Fig with Clotted Cream?
Serve Fig with Clotted Cream chilled or at cool room temperature, with the figs split open and the cream added on top or alongside. Small portions work well after a meal, and the cream is best added at the last minute.
What goes well with Fig with Clotted Cream?
Fig with Clotted Cream pairs well with unsweetened tea or coffee, which balances its richness without adding more sweetness. Toasted nuts can add crunch, but keep additions modest so they do not overwhelm the figs and cream.
Can you make Fig with Clotted Cream ahead of time?
You can wash and prepare the figs ahead, but assemble Fig with Clotted Cream shortly before serving. Once topped, the fruit can release juice into the cream; keep the two components covered and refrigerated separately until then.
Should you peel figs for Fig with Clotted Cream?
No, you usually do not need to peel figs for Fig with Clotted Cream. The skin is edible and helps the fruit hold its shape; rinse fresh figs gently and dry them well before adding the cream.
Can you use dried figs for Fig with Clotted Cream without soaking them?
Yes, if the dried figs are already soft enough to bite comfortably. If they feel leathery or very firm, soak them briefly in warm water and dry them before serving, so excess water does not thin the clotted cream.
Does Fig with Clotted Cream need added sugar or honey?
No, ripe figs are often sweet enough to serve with clotted cream without extra sugar. If you prefer a sweeter finish, drizzle a little honey over the assembled dessert just before eating rather than soaking the fruit in it.
Can people with diabetes eat Fig with Clotted Cream?
People with diabetes may be able to include Fig with Clotted Cream in a portion that fits their eating plan, but figs contain naturally occurring sugars and cream changes the meal’s overall composition. Ask your clinician or dietitian for advice tailored to you.
Fig with Clotted Cream Vitamins & Minerals
Vitamins
Vitamin A
46.5µg · 5% DV
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Calcium
48mg · 5% DV
Potassium ⭐
150mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
12mg · 1% DV
Fig with Clotted Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig with Clotted Cream
To burn the 128 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig with Clotted Cream?
Fig with Clotted Cream pairs ripe or dried figs with thick, rich cream; the figs may be split and filled, or served alongside a spoonful of cream. Sweet, gently seedy fruit contrasts with the cool, buttery texture of the cream. In Turkey, where this pairing is enjoyed as a simple dessert, it is often served after a meal, sometimes with Turkish coffee or tea; dried figs make it easy to enjoy beyond the fresh-fig season. Figs contribute fibre, while the cream makes the dish notably rich and satisfying. For a lighter serving, use a modest spoonful of cream and let the fruit take centre stage.
How Nutritious Is Fig with Clotted Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig with Clotted Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig with Clotted Cream Contain Allergens?
Contains these allergens:
Which Diets Is Fig with Clotted Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig with Clotted Cream Fat Profile
SATURATED
5.63g
MONOUNSATURATED
2.47g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.