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Fig walnut Turkish delight Calories
Traditional Turkish delight with fig and walnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fig walnut Turkish delight (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 31.4 g of carbs, 1.5 g of protein, 1.9 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Fig walnut Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
146
KCAL / 40G
Carbs
31.4g
· 11% DV
Protein
1.5g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 4% · Fat 12%
Fig walnut Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Fig walnut Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 146 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 3 piece (large) | 60 g | 219 kcal |
| ½ cup (chopped) | 70 g | 255 kcal |
| 4 piece (extra large) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 serving (large) | 100 g | 365 kcal |
| 1 cup (chopped) | 140 g | 511 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Fig walnut Turkish delight
What is Fig walnut Turkish delight?
Fig walnut Turkish delight is a variety of lokum, a soft, chewy Turkish sweet made with a sweetened starch base and pieces of fig and walnut. Its fruit-and-nut filling gives it a different texture from plain lokum.
Does Fig walnut Turkish delight contain real figs and walnuts?
Yes, Fig walnut Turkish delight is made with fig and walnut pieces, though the amount can vary by recipe or producer. Check the ingredient list if you need to confirm whether a particular product contains whole pieces or added flavourings.
How is Fig walnut Turkish delight made?
Fig walnut Turkish delight is made by cooking a sweetened starch mixture until thick, then combining it with figs and walnuts. The mixture is left to set, cut into pieces, and often dusted with starch or powdered sugar to reduce sticking.
What does Fig walnut Turkish delight taste like?
Fig walnut Turkish delight tastes sweet, with a chewy, soft base, fruity fig notes, and the richer, slightly earthy crunch of walnuts. The balance of fruit, nuts, and sweetness varies between recipes.
How should you store Fig walnut Turkish delight?
Store Fig walnut Turkish delight in an airtight container in a cool, dry place away from direct sunlight. Keeping it sealed helps prevent the pieces from drying out, while a dry environment reduces the chance of them becoming sticky.
How do you serve Fig walnut Turkish delight?
Serve Fig walnut Turkish delight in small pieces with Turkish coffee or tea, or arrange it on a dessert plate alongside other sweets. Its concentrated sweetness makes it a natural after-meal treat rather than a dish that needs a topping.
Can you make Fig walnut Turkish delight at home?
Yes, you can make Fig walnut Turkish delight at home, but getting the lokum base to set properly takes careful cooking and stirring. Add chopped figs and walnuts to the thick mixture, let it cool and firm up, then cut it into pieces.
Can you freeze Fig walnut Turkish delight?
Freezing Fig walnut Turkish delight is not ideal because thawing can change its chewy texture and make it damp or sticky. Keep it sealed in a cool, dry place instead, and take out only the amount you plan to serve.
Can people with diabetes eat Fig walnut Turkish delight?
People with diabetes should be mindful of portions because the sweet lokum base can raise blood glucose. Whether it fits an individual meal plan varies, so ask a doctor or dietitian for advice tailored to your needs.
Does Fig walnut Turkish delight cause weight gain?
Eating Fig walnut Turkish delight often or in large portions can contribute to weight gain because it is a sugary sweet. A small piece occasionally can fit into a balanced eating pattern, but it is not a filling snack.
Fig walnut Turkish delight Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
11mg · 0% DV
Fig walnut Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig walnut Turkish delight
To burn the 146 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig walnut Turkish delight?
Fig walnut Turkish delight is a Turkish confection made by folding figs and walnuts into a sweet, starch-thickened lokum base. It has the familiar soft, chewy texture of Turkish delight, with fruity sweetness from the figs and a gentle crunch and richness from the walnuts. It is usually cut into small pieces and offered with coffee or tea, as a treat for guests, or after a meal.
It is mainly a carbohydrate-rich sweet, while the figs add some fibre and the walnuts contribute a little fat. A small piece or two can be enough alongside a hot drink; choose unsweetened tea or coffee if you want to keep the serving less sugary overall.
How Nutritious Is Fig walnut Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig walnut Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig walnut Turkish delight Contain Allergens?
Contains these allergens:
Which Diets Is Fig walnut Turkish delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig walnut Turkish delight Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.