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Fig walnut Turkish delight Calories

Traditional Turkish delight with fig and walnut

CALORIES

365kcal

68high

POTASSIUM

210mg

FIBER

2.9g

Fig walnut Turkish delight Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

78.5g

· 84%

Protein

3.8g

· 4%

Fat

4.8g

· 12%

Fiber

2.9g

Fig walnut Turkish delight Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.12mg · 7% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

Fig walnut Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fig walnut Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig walnut Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut Turkish delight Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Fig walnut Turkish delight — Frequently Asked Questions

How many calories are in fig walnut Turkish delight?

Fig walnut Turkish delight contains 365 calories per 100 g. Per 100 g, it also provides 78.5 g of carbohydrates, 3.8 g of protein, and 4.8 g of fat.

Is fig walnut Turkish delight suitable for a vegetarian diet?

Yes, fig walnut Turkish delight is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.