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Fig walnut tart Calories

Contains fiber and healthy fats

In season: Summer · Autumn

CALORIES · 100 G

336kcal

GI

55medium

POTASSIUM · 100 G

263mg

FIBER · 100 G

4.2g

Quick answer

1 slice (medium) of Fig walnut tart (95 g) has 319 calories. That works out to 336 calories per 100 g. It contains 41.6 g of carbs, 4.8 g of protein, 16 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fig walnut tart Nutrition Facts

Selected: 1 slice (medium) · 95 g

319

KCAL / 95G

Carbs

41.6g

· 15% DV

Protein

4.8g

· 10% DV

Fat

16g

· 21% DV

Fiber

4g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Fig walnut tart nutrition facts table · 1 slice (medium) (95 g)

NutrientAmount% DV
Calories319 kcal
Total fat16 g21%
Saturated fat4.86 g24%
Trans fat0.17 g
Sodium175 mg8%
Total carbohydrate41.6 g15%
Fiber4 g14%
Protein4.8 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fig walnut tart?

ServingAmountCalories
1 slice (medium)95 g319 kcal
1 tablespoon (diced)18 g60 kcal
1 piece (mini)30 g101 kcal
1 slice (thin)55 g185 kcal
1 slice (small)75 g252 kcal
100 g100 g336 kcal
1 slice (large)130 g437 kcal
1 slice (extra large)170 g571 kcal
1 serving (double)190 g638 kcal

Calculated from 336 calories per 100 g.

Frequently Asked Questions About Fig walnut tart

What is in a Fig walnut tart?

A Fig walnut tart usually has a pastry crust filled or topped with figs and walnuts, often with a sweetened cream, frangipane, or honey-based filling. Recipes vary, so the texture can range from custardy to fruit-forward.

How do you make a Fig walnut tart?

To make a Fig walnut tart, fit pastry into a tart pan, add a fig-and-walnut filling, and bake until the crust is golden and the center is set. Chilling the pastry before baking helps it hold its shape.

Should I use fresh or dried figs in a Fig walnut tart?

Either works in a Fig walnut tart: fresh figs give a softer, juicier topping, while dried figs make the filling chewier and more concentrated in sweetness. Chop dried figs and soften them first if they feel firm.

How do you stop a Fig walnut tart from getting soggy?

Keep a Fig walnut tart from getting soggy by blind-baking the pastry shell before adding the filling and drying fresh figs after washing them. Avoid adding excess syrup or fruit juices to the crust.

Can fig preserves be used in a Fig walnut tart?

Yes, fig preserves can replace fresh figs in a Fig walnut tart, but they add more sweetness and moisture. Spread a thin layer over the filling or crust rather than using them in the same amount as sliced fruit.

Can you make a Fig walnut tart ahead of time?

Yes, you can bake a Fig walnut tart ahead of time and chill it once completely cool. For a crisper crust, add any fresh fig garnish close to serving and warm individual slices briefly in the oven.

What goes well with a Fig walnut tart?

A Fig walnut tart pairs well with unsweetened tea or coffee, and it can be served with plain yogurt, crème fraîche, or vanilla ice cream. A small amount of honey or citrus zest also complements the figs and walnuts.

How should you store a Fig walnut tart?

Store a Fig walnut tart covered in the refrigerator, especially if its filling contains cream or eggs. Let a slice sit briefly at room temperature before serving so the filling softens and the flavors come through.

Can you freeze a Fig walnut tart?

Yes, a Fig walnut tart can be frozen after it has cooled completely. Wrap slices tightly to protect them from freezer air, thaw them in the refrigerator, then warm them gently if you want a crisper pastry.

Is a Fig walnut tart healthy?

A Fig walnut tart provides fiber from figs and unsaturated fats from walnuts, but its pastry and sweet filling make it a dessert rather than an everyday health food. Enjoy it as a slice alongside a balanced meal.

Fig walnut tart Vitamins & Minerals

Vitamins

Biotin

3.89µg · 13% DV

B1

0.15mg · 13% DV

B6

0.15mg · 9% DV

B2

0.11mg · 8% DV

Minerals

Copper

0.29mg · 32% DV

Manganese

0.74mg · 32% DV

Selenium

11µg · 20% DV

Phosphorus

106mg · 15% DV

Sodium

175mg · 8% DV

Potassium ⭐

250mg · 7% DV

Fig walnut tart Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig walnut tart

To burn the 319 calories in 1 slice (medium) (95 g):

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig walnut tart?

Fig walnut tart is a baked dessert made with a pastry crust and a filling or topping of figs and walnuts. Depending on the recipe, the figs may be fresh or dried, while the walnuts add a pleasantly earthy note and a little crunch. Tarts of this kind are found in European baking traditions, though versions vary from kitchen to kitchen.

Its sweet, fruity filling contrasts with the crisp or crumbly pastry and the walnuts’ toasted flavour. Serve Fig walnut tart in a small slice with coffee or tea, as an afternoon treat or after a meal; fresh figs make a lovely seasonal topping. It provides some fibre and fats from the nuts, with 4.2 g of fibre per 100 g. For a lighter serving, keep the slice modest and pair it with plain yoghurt rather than cream.

How Nutritious Is Fig walnut tart?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig walnut tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fig walnut tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut tart Fat Profile

SATURATED

4.86g

MONOUNSATURATED

5.79g

POLYUNSATURATED

5.93g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.