Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥧
Contains fiber and healthy fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fig walnut tart (95 g) has 319 calories. That works out to 336 calories per 100 g. It contains 41.6 g of carbs, 4.8 g of protein, 16 g of fat and 4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 95 g
319
KCAL / 95G
Carbs
41.6g
· 15% DV
Protein
4.8g
· 10% DV
Fat
16g
· 21% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 319 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.17 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 4 g | 14% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 95 g | 319 kcal |
| 1 tablespoon (diced) | 18 g | 60 kcal |
| 1 piece (mini) | 30 g | 101 kcal |
| 1 slice (thin) | 55 g | 185 kcal |
| 1 slice (small) | 75 g | 252 kcal |
| 100 g | 100 g | 336 kcal |
| 1 slice (large) | 130 g | 437 kcal |
| 1 slice (extra large) | 170 g | 571 kcal |
| 1 serving (double) | 190 g | 638 kcal |
Calculated from 336 calories per 100 g.
A Fig walnut tart usually has a pastry crust filled or topped with figs and walnuts, often with a sweetened cream, frangipane, or honey-based filling. Recipes vary, so the texture can range from custardy to fruit-forward.
To make a Fig walnut tart, fit pastry into a tart pan, add a fig-and-walnut filling, and bake until the crust is golden and the center is set. Chilling the pastry before baking helps it hold its shape.
Either works in a Fig walnut tart: fresh figs give a softer, juicier topping, while dried figs make the filling chewier and more concentrated in sweetness. Chop dried figs and soften them first if they feel firm.
Keep a Fig walnut tart from getting soggy by blind-baking the pastry shell before adding the filling and drying fresh figs after washing them. Avoid adding excess syrup or fruit juices to the crust.
Yes, fig preserves can replace fresh figs in a Fig walnut tart, but they add more sweetness and moisture. Spread a thin layer over the filling or crust rather than using them in the same amount as sliced fruit.
Yes, you can bake a Fig walnut tart ahead of time and chill it once completely cool. For a crisper crust, add any fresh fig garnish close to serving and warm individual slices briefly in the oven.
A Fig walnut tart pairs well with unsweetened tea or coffee, and it can be served with plain yogurt, crème fraîche, or vanilla ice cream. A small amount of honey or citrus zest also complements the figs and walnuts.
Store a Fig walnut tart covered in the refrigerator, especially if its filling contains cream or eggs. Let a slice sit briefly at room temperature before serving so the filling softens and the flavors come through.
Yes, a Fig walnut tart can be frozen after it has cooled completely. Wrap slices tightly to protect them from freezer air, thaw them in the refrigerator, then warm them gently if you want a crisper pastry.
A Fig walnut tart provides fiber from figs and unsaturated fats from walnuts, but its pastry and sweet filling make it a dessert rather than an everyday health food. Enjoy it as a slice alongside a balanced meal.
Vitamins
Biotin
3.89µg · 13% DV
B1
0.15mg · 13% DV
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.29mg · 32% DV
Manganese
0.74mg · 32% DV
Selenium
11µg · 20% DV
Phosphorus
106mg · 15% DV
Sodium
175mg · 8% DV
Potassium ⭐
250mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 319 calories in 1 slice (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig walnut tart is a baked dessert made with a pastry crust and a filling or topping of figs and walnuts. Depending on the recipe, the figs may be fresh or dried, while the walnuts add a pleasantly earthy note and a little crunch. Tarts of this kind are found in European baking traditions, though versions vary from kitchen to kitchen.
Its sweet, fruity filling contrasts with the crisp or crumbly pastry and the walnuts’ toasted flavour. Serve Fig walnut tart in a small slice with coffee or tea, as an afternoon treat or after a meal; fresh figs make a lovely seasonal topping. It provides some fibre and fats from the nuts, with 4.2 g of fibre per 100 g. For a lighter serving, keep the slice modest and pair it with plain yoghurt rather than cream.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
5.79g
POLYUNSATURATED
5.93g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.