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An elongated, dark brown roll of pressed figs with a slightly wrinkled surface, studded with pale walnut pieces and shown whole beside a few slices revealing tiny fig seeds and walnuts inside.
⚡High Potassium
🌿High Fiber

Fig walnut sucuk Calories

Traditional sweet snack made with dried figs and walnuts

In season: Autumn · Winter

CALORIES · 100 G

340kcal

GI

55medium

POTASSIUM · 100 G

540mg

FIBER · 100 G

7.5g

Quick answer

1 piece (medium) of Fig walnut sucuk (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 24.8 g of carbs, 2 g of protein, 4 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fig walnut sucuk Nutrition Facts

Selected: 1 piece (medium) · 40 g

136

KCAL / 40G

Carbs

24.8g

· 9% DV

Protein

2g

· 4% DV

Fat

4g

· 5% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 6% · Fat 25%

Fig walnut sucuk nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories136 kcal
Total fat4 g5%
Saturated fat0.44 g2%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate24.8 g9%
Fiber3 g11%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fig walnut sucuk?

ServingAmountCalories
1 piece (medium)40 g136 kcal
1 slice (thin)15 g51 kcal
1 piece (small)25 g85 kcal
1 slice (thick)25 g85 kcal
1 serving (medium)50 g170 kcal
1 piece (large)60 g204 kcal
2 piece (double)80 g272 kcal
1 serving (large)80 g272 kcal
100 g100 g340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Fig walnut sucuk

What is fig walnut sucuk?

Fig walnut sucuk is a traditional sweet snack made by combining dried figs and walnuts. Depending on the maker, walnuts may be wrapped inside whole figs, or the figs and walnuts may be pressed together and shaped into a firm roll.

How is fig walnut sucuk made?

Fig walnut sucuk is commonly made by softening dried figs, opening or flattening them, adding walnuts, and rolling or pressing everything into shape. Some recipes keep the figs whole, while others mash them first.

Is fig walnut sucuk the same as churchkhela?

No, fig walnut sucuk is not the same as churchkhela. Churchkhela traditionally has nuts threaded on a string and coated in a thickened grape mixture; fig walnut sucuk combines walnuts with dried figs instead.

How do you eat fig walnut sucuk?

Fig walnut sucuk is eaten as-is, usually sliced or broken into small pieces. It works as a sweet snack with tea or coffee, or as a portable bite when you want dried fruit and nuts together.

How should you store fig walnut sucuk?

Store fig walnut sucuk in an airtight container in a cool, dry place away from sunlight. If your kitchen is warm or humid, refrigerate it; letting a portion sit briefly at room temperature can soften its texture.

Does fig walnut sucuk contain added sugar?

Some fig walnut sucuk contains added sugar, syrup, or grape molasses, while other versions rely on the sweetness of dried figs. The recipe varies, so the ingredient list is the way to tell for a packaged product.

How long does fig walnut sucuk last?

There is no single shelf life for fig walnut sucuk because moisture and preparation vary. Follow the package date when available; discard it if you notice fuzzy growth, an unusual sour smell, or a damp, sticky texture.

Can you freeze fig walnut sucuk?

Yes, fig walnut sucuk can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator; it may be softer afterward, so slicing it while still slightly firm can make serving easier.

Is fig walnut sucuk healthy?

Fig walnut sucuk offers dried fruit and walnuts, but it is still a concentrated sweet snack. Enjoying a small piece alongside a meal or unsweetened drink is a practical way to keep its sweetness in perspective.

Can people with diabetes eat fig walnut sucuk?

Fig walnut sucuk can raise blood sugar because dried figs provide concentrated carbohydrates, and some recipes add sweeteners. If you have diabetes, ask your diabetes care team how it fits your meal plan and portion needs.

Fig walnut sucuk Vitamins & Minerals

Vitamins

Vitamin K

6.8µg · 6% DV

B1

0.05mg · 4% DV

B5

0.2mg · 4% DV

Biotin

1µg · 3% DV

Minerals

Copper

0.14mg · 16% DV

Manganese

0.28mg · 12% DV

Potassium ⭐

216mg · 6% DV

Magnesium

26mg · 6% DV

Sodium

6mg · 0% DV

Fig walnut sucuk Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig walnut sucuk

To burn the 136 calories in 1 piece (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig walnut sucuk?

Fig walnut sucuk is a traditional Turkish sweet snack made by bringing dried figs and walnuts together in a firm, sausage-shaped log. Despite the name, it is a confection rather than a meat sausage; it is sliced to serve.

Its texture is chewy and dense, with the figs’ concentrated sweetness balanced by the walnuts’ crunch and rich, nutty taste. In Turkey, it is often enjoyed in small slices with tea or offered as a sweet bite between meals. It is naturally sweet and energy-dense, with fibre from the figs and fat, plus some protein, from the walnuts. Pair a modest piece with plain yoghurt or fresh fruit for a more balanced snack.

How Nutritious Is Fig walnut sucuk?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig walnut sucuk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut sucuk Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fig walnut sucuk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut sucuk Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.84g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.