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Fig walnut roll Calories
Dried fig sweet roll with walnuts and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Fig walnut roll Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
63.5g
· 66%
Protein
6.2g
· 6%
Fat
11.8g
· 28%
Fiber
9.4g
Fig walnut roll Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Magnesium
74mg · 18% DV
Potassium ⭐
540mg · 16% DV
Fig walnut roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig walnut roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig walnut roll Contain Allergens?
Contains these allergens:
Which Diets Is Fig walnut roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig walnut roll Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Fig walnut roll
Fig walnut roll — Frequently Asked Questions
How many calories are in fig walnut roll?
Fig walnut roll contains 365 calories per 100g. Per 100g, it also provides 6.2g protein, 63.5g carbs, and 11.8g fat.
Is fig walnut roll vegan and gluten-free?
Based on the provided information, fig walnut roll is suitable for vegan diets and is gluten-free. It does contain tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.