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Fig walnut candy Calories
Energy-dense traditional sweet with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fig walnut candy (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.2 g of carbs, 2.2 g of protein, 5.7 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fig walnut candy Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
22.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Fig walnut candy nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 2.7 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fig walnut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| ½ cup (chopped) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 cup (chopped) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fig walnut candy
What is fig walnut candy made from?
Fig walnut candy is typically made by combining dried figs with walnuts, either by stuffing the figs or pressing the ingredients together into a shaped confection. Some recipes add sugar or syrup, while others rely mostly on the sweetness of the figs.
How do you eat fig walnut candy?
Fig walnut candy is usually eaten in small pieces as a sweet snack or dessert. It pairs well with coffee or tea, and its chewy fruit and crunchy walnut texture means it can also be served sliced on a dessert plate.
Can you make fig walnut candy with fresh figs?
You can make a fresh-fig version, but dried figs are more commonly used because they are less watery and hold their shape around the walnuts. A fresh-fig version is softer and should be kept chilled and eaten sooner.
How is fig walnut candy different from Turkish delight?
Fig walnut candy is built around figs and walnuts, so it is chewy and has a distinct fruit-and-nut texture. Turkish delight is generally a soft, starch-thickened sweet cut into cubes, often flavored with rose, citrus, or other ingredients.
Does fig walnut candy need to be refrigerated?
A dry, commercially packaged fig walnut candy can usually be kept sealed in a cool, dry place. Refrigerate homemade or moist pieces in an airtight container, and discard them if they develop mold, an off smell, or unusual dampness.
Can fig walnut candy be frozen?
Yes, fig walnut candy can be frozen in an airtight, freezer-safe container. Separate pieces with baking paper so they do not stick together, then thaw only what you plan to eat; the texture may be softer after thawing.
Can you make fig walnut candy without added sugar?
Yes, you can make fig walnut candy without added sugar because dried figs provide natural sweetness. Choose a recipe that uses only figs and walnuts, since some traditional or commercial versions include sugar or syrup.
Is fig walnut candy a good snack before a hike?
Fig walnut candy can be a convenient, energy-dense snack for a hike, and the walnuts make it more substantial than dried fruit alone. Pack a small portion, since it is sweet and can feel heavy if you eat a lot at once.
Why is my fig walnut candy sticky?
Fig walnut candy is often naturally sticky because figs contain concentrated sugars, and added syrup can increase the stickiness. If the surface is unusually wet or has an off smell, however, do not eat it; store the rest airtight and cool.
Can children eat fig walnut candy?
Children can eat fig walnut candy if they can safely chew its chewy texture and the walnuts are appropriate for them. Cut it into small pieces for younger children, and avoid serving it to anyone with a walnut allergy.
Fig walnut candy Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B6
0.08mg · 5% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.37mg · 16% DV
Phosphorus
51mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
6.3mg · 0% DV
Fig walnut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig walnut candy
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig walnut candy?
Fig walnut candy is a traditional Turkish sweet made by pairing dried figs with walnuts. Depending on the local style, whole figs may be stuffed with walnut pieces, or mashed figs shaped around them and pressed into a compact confection. The figs bring a concentrated fruit sweetness, while the walnuts add a nutty flavour and a little crunch.
It is chewy and rich, usually cut into small pieces and served with tea or Turkish coffee, as a guest offering, or on a sweets platter. Outside Turkey, it also makes an easy-to-share treat with coffee. It is energy-dense and provides fibre from the figs, so a small piece is often satisfying; pair it with an unsweetened drink if you want to balance its sweetness.
How Nutritious Is Fig walnut candy?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig walnut candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig walnut candy Contain Allergens?
Contains these allergens:
Which Diets Is Fig walnut candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig walnut candy Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.91g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.