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Fig walnut candy Calories
Energy-dense traditional sweet with fiber
CALORIES
GI
POTASSIUM
FIBER
Fig walnut candy Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
63.5g
· 60%
Protein
6.2g
· 6%
Fat
16.2g
· 34%
Fiber
7.8g
Fig walnut candy Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
68mg · 16% DV
Potassium ⭐
410mg · 12% DV
Fig walnut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig walnut candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig walnut candy Contain Allergens?
Contains these allergens:
Which Diets Is Fig walnut candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig walnut candy Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Fig walnut candy
Fig walnut candy — Frequently Asked Questions
How many calories are in fig walnut candy?
Fig walnut candy contains 410 calories per 100 g. A 100 g serving also provides 63.5 g of carbohydrates, 16.2 g of fat, and 6.2 g of protein.
Is fig walnut candy suitable for a vegan diet?
Yes, fig walnut candy is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It contains tree nuts, which are a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.