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Fig walnut cake Calories
Fig, walnut, cake, fiber, energy
CALORIES
GI
POTASSIUM
FIBER
Fig walnut cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 57%
Protein
5.2g
· 6%
Fat
13.5g
· 37%
Fiber
3.8g
Fig walnut cake Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Fig walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Fig walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig walnut cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Fig walnut cake
Fig walnut cake — Frequently Asked Questions
How many calories are in fig walnut cake, and what are its macros?
Per 100 g, fig walnut cake contains 340 calories. The same amount provides 5.2 g protein, 48 g carbs, 13.5 g fat, and 3.8 g fiber.
Does fig walnut cake contain allergens, and which diets is it suitable for?
Fig walnut cake contains gluten, eggs, and tree nuts. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.