1 slice (medium) of Fig walnut cake (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 28.8 g of carbs, 3.1 g of protein, 8.1 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Fig walnut cake?

Fig walnut cake brings chopped figs and walnuts into a soft, sweet cake batter. Recipes vary: fresh figs give a gentler fruitiness, while dried figs make the crumb sweeter and more concentrated. Walnuts add a pleasantly crunchy contrast.

It is served in slices with tea or coffee, as an afternoon treat or a simple dessert; a spoonful of plain yogurt also pairs well. Though it contains fruit and nuts, it is still an energy-dense cake, with 340 calories per 100 g. For a lighter serving, keep the slice modest or pair it with fresh fruit rather than a richer topping.

Fig walnut cake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

48g

· 17% DV

Protein

5.2g

· 10% DV

Fat

13.5g

· 17% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Fig walnut cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

0.13mg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

How Nutritious Is Fig walnut cake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fig walnut cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig walnut cake

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fig walnut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig walnut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut cake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

Compare Fig walnut cake

🍰vs🍯

Fig walnut cake vs Caramel sauce20 kcal more per 100 g

→🍰vs🍫

Fig walnut cake vs Dark chocolate200 kcal fewer per 100 g

→🍰vs🍮

Fig walnut cake vs Höşmerim20 kcal more per 100 g

→🍰vs🍫

Fig walnut cake vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Fig walnut cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Fig walnut cake

What makes a good fig walnut cake?

A good fig walnut cake balances the figs’ concentrated sweetness with the walnuts’ earthy, slightly bitter flavor. Chop the fruit evenly and leave the walnuts in small pieces so each slice has a tender crumb and some crunch.

Can you use fresh figs in fig walnut cake?

Yes, fresh figs work in fig walnut cake, but they add more moisture than dried figs. Use firm fruit, chop it into small pieces, and avoid adding extra liquid so the center does not turn soggy.

Do you need to soak dried figs for fig walnut cake?

No, soaking is not essential if the dried figs are soft. If they feel tough, briefly soften them in warm water, then drain and pat them dry before adding them to the batter.

What spices go well in fig walnut cake?

Cinnamon pairs especially well with fig walnut cake, while a little cardamom or orange zest can add a fragrant note. Keep the spices restrained so they complement, rather than cover up, the figs and walnuts.

How do you keep walnuts from sinking in fig walnut cake?

To help walnuts stay evenly distributed in fig walnut cake, chop them into small pieces and toss them with a little of the recipe’s flour before folding them into the batter. Avoid overmixing once they are added.

Can fig walnut cake be made without refined sugar?

Yes, fig walnut cake can be made with a less refined sweetener, but the result may have a different flavor and texture. Dried figs already contribute sweetness, so adjust the sweetener gradually rather than removing it all at once.

Is fig walnut cake better warm or cold?

Fig walnut cake is delicious at room temperature, when its fig and walnut flavors are easy to taste. Serve it slightly warm if you prefer a softer crumb, but let it cool enough to slice without crumbling.

How should you store fig walnut cake?

Store fig walnut cake in an airtight container to keep it from drying out. Keep it in a cool place for short-term storage, or refrigerate it for longer; bring refrigerated slices to room temperature before serving.

Can you freeze fig walnut cake?

Yes, fig walnut cake freezes well. Let it cool completely, wrap individual slices securely, and thaw only the portions you need at room temperature. Wrapping the slices tightly helps protect the cake from drying out in the freezer.

What should you serve with fig walnut cake?

Serve fig walnut cake with plain tea or coffee for a simple pairing. For dessert, a spoonful of unsweetened yogurt or lightly whipped cream adds a cool, creamy contrast without overwhelming the fruit and nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026