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Contains natural sugars, fiber, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Fig walnut ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 12.5 g of carbs, 1.8 g of protein, 5.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
5.5g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 tablespoon (shredded) | 20 g | 82 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| ½ cup (chopped) | 60 g | 246 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (chopped) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
A fig walnut ball is made by blending softened dried figs with walnuts, then rolling the mixture into portions. If the figs are firm, soak them briefly in warm water; add more ground walnuts if the mixture feels too sticky.
Fig walnut balls are usually made with dried figs because their concentrated, sticky texture helps the mixture hold together. Fresh figs contain more moisture and can make the mixture loose, so reduce the amount or add extra walnuts if using them.
No, most fig walnut ball recipes need no added sugar because dried figs already provide sweetness. Taste the mixture before shaping; a little honey or another sweetener can be added if you prefer a sweeter result.
Fig walnut balls keep best in an airtight container in the refrigerator and are best eaten within a few days. Their exact shelf life depends on how moist the figs are, so discard them if you notice mold or an off smell.
Yes, fig walnut balls freeze well. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw the portions in the refrigerator before serving.
Fig walnut balls are usually too sticky when the figs are especially moist or the mixture has too little walnut. Mix in ground walnuts a little at a time, or chill the mixture briefly before rolling.
Almonds or hazelnuts can replace walnuts in fig walnut balls, though each gives the finished sweet a different flavor and texture. Grind the substitute finely and add it gradually until the mixture holds its shape.
Fig walnut balls can be served as small after-dinner sweets with tea or coffee. Roll them in shredded coconut, cocoa, or finely chopped nuts for a simple finish, or pair them with fresh fruit on a dessert plate.
Fig walnut balls contain naturally occurring sugars from dried figs, which can affect blood glucose. If you have diabetes, consider how they fit your meal plan and ask your clinician or dietitian for advice tailored to you.
Yes, you can make fig walnut balls without a food processor. Finely chop or mince softened figs, crush the walnuts, and knead them together by hand; chopping the ingredients small helps the mixture bind more evenly.
Vitamins
Biotin
1.25µg · 4% DV
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.12mg · 13% DV
Phosphorus
41mg · 6% DV
Magnesium
23mg · 5% DV
Potassium ⭐
130mg · 4% DV
Sodium
1.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A fig walnut ball is a small, no-bake sweet made by combining chopped or mashed dried figs with walnuts and shaping the mixture into rounds. Recipes vary: some keep it simple, while others add spices or other dried fruit. It is a familiar style of homemade treat in Turkey and across parts of the Mediterranean.
The figs make the centre soft and chewy, while the walnuts add a pleasantly crisp bite. It works as a compact snack with tea or coffee, or as a small sweet after a meal. The mixture brings together fruit sugars and fibre with the walnuts’ fats, so its flavour is rich despite its small size. Pair one with plain yogurt or fresh fruit for a more balanced snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.53g
MONOUNSATURATED
0.95g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.