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Small round, deep-brown fig-and-walnut sweets with a slightly wrinkled surface and visible pale walnut flecks are arranged on a plate.
●Low GI
⚡High Potassium
🌿High Fiber

Fig walnut ball Calories

Contains natural sugars, fiber, and healthy fats

CALORIES · 100 G

410kcal

GI

48low

POTASSIUM · 100 G

520mg

FIBER · 100 G

8.9g

Quick answer

1 piece (medium) of Fig walnut ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 12.5 g of carbs, 1.8 g of protein, 5.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Fig walnut ball Nutrition Facts

Selected: 1 piece (medium) · 25 g

103

KCAL / 25G

Carbs

12.5g

· 5% DV

Protein

1.8g

· 4% DV

Fat

5.5g

· 7% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Fig walnut ball nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories103 kcal
Total fat5.5 g7%
Saturated fat0.53 g3%
Trans fat0 g
Sodium1.5 mg0%
Total carbohydrate12.5 g5%
Fiber2.2 g8%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fig walnut ball?

ServingAmountCalories
1 piece (medium)25 g103 kcal
1 piece (small)15 g62 kcal
1 tablespoon (shredded)20 g82 kcal
1 piece (large)35 g144 kcal
2 piece (double)50 g205 kcal
½ cup (chopped)60 g246 kcal
3 piece (triple)75 g308 kcal
100 g100 g410 kcal
1 cup (chopped)120 g492 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Fig walnut ball

How do you make a fig walnut ball?

A fig walnut ball is made by blending softened dried figs with walnuts, then rolling the mixture into portions. If the figs are firm, soak them briefly in warm water; add more ground walnuts if the mixture feels too sticky.

Are fig walnut balls made with dried or fresh figs?

Fig walnut balls are usually made with dried figs because their concentrated, sticky texture helps the mixture hold together. Fresh figs contain more moisture and can make the mixture loose, so reduce the amount or add extra walnuts if using them.

Do fig walnut balls need added sugar?

No, most fig walnut ball recipes need no added sugar because dried figs already provide sweetness. Taste the mixture before shaping; a little honey or another sweetener can be added if you prefer a sweeter result.

How long do fig walnut balls last in the fridge?

Fig walnut balls keep best in an airtight container in the refrigerator and are best eaten within a few days. Their exact shelf life depends on how moist the figs are, so discard them if you notice mold or an off smell.

Can you freeze fig walnut balls?

Yes, fig walnut balls freeze well. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed container; thaw the portions in the refrigerator before serving.

Why are my fig walnut balls too sticky to roll?

Fig walnut balls are usually too sticky when the figs are especially moist or the mixture has too little walnut. Mix in ground walnuts a little at a time, or chill the mixture briefly before rolling.

What can you use instead of walnuts in fig walnut balls?

Almonds or hazelnuts can replace walnuts in fig walnut balls, though each gives the finished sweet a different flavor and texture. Grind the substitute finely and add it gradually until the mixture holds its shape.

How can you serve fig walnut balls as a dessert?

Fig walnut balls can be served as small after-dinner sweets with tea or coffee. Roll them in shredded coconut, cocoa, or finely chopped nuts for a simple finish, or pair them with fresh fruit on a dessert plate.

Are fig walnut balls suitable for people with diabetes?

Fig walnut balls contain naturally occurring sugars from dried figs, which can affect blood glucose. If you have diabetes, consider how they fit your meal plan and ask your clinician or dietitian for advice tailored to you.

Can you make fig walnut balls without a food processor?

Yes, you can make fig walnut balls without a food processor. Finely chop or mince softened figs, crush the walnuts, and knead them together by hand; chopping the ingredients small helps the mixture bind more evenly.

Fig walnut ball Vitamins & Minerals

Vitamins

Biotin

1.25µg · 4% DV

B6

0.06mg · 4% DV

B1

0.03mg · 3% DV

B5

0.12mg · 2% DV

Minerals

Manganese

0.34mg · 15% DV

Copper

0.12mg · 13% DV

Phosphorus

41mg · 6% DV

Magnesium

23mg · 5% DV

Potassium ⭐

130mg · 4% DV

Sodium

1.5mg · 0% DV

Fig walnut ball Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig walnut ball

To burn the 103 calories in 1 piece (medium) (25 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig walnut ball?

A fig walnut ball is a small, no-bake sweet made by combining chopped or mashed dried figs with walnuts and shaping the mixture into rounds. Recipes vary: some keep it simple, while others add spices or other dried fruit. It is a familiar style of homemade treat in Turkey and across parts of the Mediterranean.

The figs make the centre soft and chewy, while the walnuts add a pleasantly crisp bite. It works as a compact snack with tea or coffee, or as a small sweet after a meal. The mixture brings together fruit sugars and fibre with the walnuts’ fats, so its flavour is rich despite its small size. Pair one with plain yogurt or fresh fruit for a more balanced snack.

How Nutritious Is Fig walnut ball?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig walnut ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fig walnut ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut ball Fat Profile

SATURATED

0.53g

MONOUNSATURATED

0.95g

POLYUNSATURATED

3.18g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.