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🍬

●Low GI

⚡High Potassium

🌿High Fiber

Fig walnut ball Calories

Contains natural sugars, fiber, and healthy fats

CALORIES

410kcal

48low

POTASSIUM

520mg

FIBER

8.9g

Fig walnut ball Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49.8g

· 47%

Protein

7.2g

· 7%

Fat

22.1g

· 46%

Fiber

8.9g

Fig walnut ball Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.22mg · 13% DV

0.12mg · 10% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

92mg · 22% DV

Potassium ⭐

520mg · 15% DV

Fig walnut ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig walnut ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig walnut ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig walnut ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig walnut ball Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Fig walnut ball — Frequently Asked Questions

How many calories are in a fig walnut ball?

Fig walnut ball provides 410 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 49.8 g carbs, and 22.1 g fat.

Is fig walnut ball vegan and is its glycemic index high?

This food is compatible with vegan, vegetarian, gluten-free, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 48, which is not high, and it contains 8.9 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.