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🧆

⚡High Potassium

🌿High Fiber

Fig with walnut Calories

Provides fiber, healthy fats, and natural sweetness

CALORIES

404kcal

42medium

POTASSIUM

512mg

FIBER

8.9g

Fig with walnut Nutrition Facts

Selected: 100 g

404

KCAL / 100G

Carbs

43.8g

· 42%

Protein

7.2g

· 7%

Fat

24.1g

· 51%

Fiber

8.9g

Fig with walnut Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.21mg · 12% DV

0.11mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

178mg · 25% DV

Magnesium

92mg · 22% DV

Fig with walnut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fig with walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fig with walnut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig with walnut Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.8g

POLYUNSATURATED

12.8g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Fig with walnut

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Fig with walnut — Frequently Asked Questions

How many calories are in fig with walnut?

Fig with walnut provides 404 calories per 100 g. A 100 g serving also contains 24.1 g of fat, 43.8 g of carbohydrates, and 7.2 g of protein.

Is fig with walnut suitable for a gluten-free diet?

Yes, fig with walnut is compatible with a gluten-free diet. It is also listed as suitable for vegan, vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.