Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fig Turkish delight Calories
Traditional fig-flavored Turkish delight, high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fig Turkish delight (40 g) has 144 calories. That works out to 360 calories per 100 g. It contains 35.6 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Fig Turkish delight Nutrition Facts
Selected: 2 piece (medium) · 40 g
144
KCAL / 40G
Carbs
35.6g
· 13% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Fig Turkish delight nutrition facts table · 2 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Fig Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 40 g | 144 kcal |
| 1 piece (small) | 18 g | 65 kcal |
| 1 serving (small) | 30 g | 108 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 3 piece (large) | 60 g | 216 kcal |
| 1 serving (large) | 75 g | 270 kcal |
| 4 piece (extra large) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (diced) | 160 g | 576 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Fig Turkish delight
What is Fig Turkish delight made of?
Fig Turkish delight is typically made by cooking sugar, water and starch into a chewy confection, then adding fig pieces or fig flavouring. Some versions also include nuts. The exact ingredients vary, so the name alone does not tell you whether it contains pieces of fruit.
Does Fig Turkish delight contain real figs?
Some Fig Turkish delight contains chopped figs, while other versions are flavoured without noticeable fruit pieces. If real fruit matters to you, look for visible fig in the confection or check the product’s ingredient list.
How is Fig Turkish delight made?
Fig Turkish delight is made by slowly cooking a sugar-and-starch mixture until thick, then adding fig or fig flavouring. The mixture is left to set, cut into pieces and usually dusted with starch or icing sugar to keep the pieces from sticking.
Where does Fig Turkish delight come from?
Fig Turkish delight is a fruit-flavoured variation of lokum, the confection known in English as Turkish delight. Lokum has long been associated with Turkey, while fig versions reflect a flavour choice rather than a separate traditional origin.
How should you store Fig Turkish delight?
Store Fig Turkish delight in an airtight container in a cool, dry place. Humidity can make it sticky, while leaving it exposed to air can dry it out; refrigeration is usually unnecessary and may affect its texture.
What do you serve with Fig Turkish delight?
Fig Turkish delight is commonly served with Turkish coffee or tea, where its sweetness contrasts with the drink’s bitterness. It also works as a small after-dinner sweet; cut larger pieces into bite-sized portions for sharing.
Is Fig Turkish delight healthy?
Fig Turkish delight can be enjoyed as a treat, but its high sugar content means it is not nutritionally equivalent to eating fresh or dried figs. Choose actual figs when you want fruit and its naturally occurring fibre.
Can you make Fig Turkish delight at home?
Yes, you can make Fig Turkish delight at home by cooking sugar, water and starch into a thick mixture, then stirring in fig. Let it set fully before cutting, and handle the hot mixture carefully because hot sugar can cause severe burns.
Does Fig Turkish delight go bad?
Yes, Fig Turkish delight can eventually lose quality or spoil, especially if exposed to moisture or stored in a warm place. Keep it sealed and dry, and discard it if you notice mould, an unusual smell or a changed appearance.
Can Fig Turkish delight raise blood sugar?
Yes, Fig Turkish delight can raise blood sugar because it is a sugar-rich confection. Anyone managing diabetes should account for it in their eating plan and ask their healthcare professional for advice tailored to their needs.
Fig Turkish delight Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
B3
0.08mg · 1% DV
Vitamin K
0.6µg · 1% DV
B1
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
3.2mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
14mg · 1% DV
Fig Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig Turkish delight
To burn the 144 calories in 2 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig Turkish delight?
Fig Turkish delight is a fig-flavoured version of lokum, the soft confection associated with Turkey. It is made from a sweet, starch-based lokum mixture, with fig added for its fruity flavour and, in some versions, a little chewiness from pieces of fruit.
Its tender, slightly springy texture and pronounced sweetness make it a natural accompaniment to Turkish coffee or tea, and it is often served to guests or offered during celebrations. Nutritionally, it is mostly carbohydrate and high in sugar, so a small piece can be satisfying as a treat. Pair it with unsweetened tea or coffee to balance the sweetness; the listed 40 g serving is a useful portion guide.
How Nutritious Is Fig Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Fig Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Turkish delight Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Fig Turkish delight
Foods Similar to Fig Turkish delight
Have another question about Fig Turkish delight?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.