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Fig Turkish delight Calories
Traditional fig-flavored Turkish delight, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Fig Turkish delight Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
89g
· 99%
Protein
0.6g
· 1%
Fat
0.3g
· 0%
Fiber
1.2g
Fig Turkish delight Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Sodium
35mg · 2% DV
Potassium ⭐
55mg · 2% DV
Calcium
12mg · 1% DV
Fig Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Fig Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Turkish delight Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Foods Similar to Fig Turkish delight
Fig Turkish delight — Frequently Asked Questions
How many calories are in fig Turkish delight?
Fig Turkish delight contains 360 calories per 100 g. A 100 g serving also provides 89 g of carbohydrates, 0.6 g of protein, and 0.3 g of fat.
Is fig Turkish delight suitable for a vegan diet?
Yes, fig Turkish delight is listed as compatible with vegan and vegetarian diets. It is also compatible with gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.