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Fig tart Calories
Buttery tart crust, fresh or dried figs, sweet filling
CALORIES
GI
POTASSIUM
FIBER
Fig tart Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
41g
· 61%
Protein
3.2g
· 5%
Fat
10.2g
· 34%
Fiber
2.4g
Fig tart Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
22mg · 5% DV
Sodium
110mg · 5% DV
Fig tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig tart Contain Allergens?
Contains these allergens:
Which Diets Is Fig tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig tart Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Fig tart
Fig tart — Frequently Asked Questions
How many calories are in fig tart?
Fig tart contains 270 calories per 100 g. A 100 g serving also provides 41 g of carbohydrates, 10.2 g of fat, and 3.2 g of protein.
Is fig tart suitable for a vegetarian diet?
Yes, fig tart is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.