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🥧

Fig tart Calories

Buttery tart crust, fresh or dried figs, sweet filling

In season: Summer · Autumn

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

2.4g

Quick answer

1 slice (medium) of Fig tart (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 32.8 g of carbs, 2.6 g of protein, 8.2 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fig tart Nutrition Facts

Selected: 1 slice (medium) · 80 g

216

KCAL / 80G

Carbs

32.8g

· 12% DV

Protein

2.6g

· 5% DV

Fat

8.2g

· 11% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Fig tart nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories216 kcal
Total fat8.2 g11%
Saturated fat2.56 g13%
Trans fat0.04 g
Sodium88 mg4%
Total carbohydrate32.8 g12%
Fiber1.9 g7%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fig tart?

ServingAmountCalories
1 slice (medium)80 g216 kcal
1 slice (thin)50 g135 kcal
1 serving (small)60 g162 kcal
100 g100 g270 kcal
1 serving (large)100 g270 kcal
1 slice (thick)120 g324 kcal
½ piece (half)200 g540 kcal
1 piece (whole)400 g1080 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Fig tart

What is in a fig tart?

A fig tart typically has a buttery pastry crust, figs, and a sweet filling such as custard, almond cream, or jam. Recipes vary: some bake the figs into the filling, while others arrange fresh slices on top after baking.

Can you make fig tart with dried figs?

Yes, fig tart can be made with dried figs. Chop them and soften them briefly in warm water or another recipe liquid before adding them to the filling; they are sweeter and chewier than fresh figs.

How do you keep fig tart crust from getting soggy?

To keep fig tart crust crisp, blind-bake the pastry before adding the filling and pat fresh figs dry after washing. If the fruit is especially juicy, avoid piling on too many slices in one area.

Which figs are best for fig tart?

Use ripe but firm figs for fig tart so they taste sweet and hold their shape when sliced. Both green and dark-skinned varieties work; avoid fruit that is bruised, leaking, or so soft that it collapses when handled.

Can fig tart be made ahead of time?

Yes, fig tart can be baked a day ahead. Let it cool completely, cover it, and refrigerate it if it contains fresh fruit or a custard-style filling; bring it toward room temperature before serving for a softer, more aromatic slice.

How long does fig tart last in the fridge?

Fig tart keeps for a few days in the refrigerator when covered or stored in an airtight container. Chilling is especially important for tarts with custard or fresh fruit; the pastry may soften as it sits.

Can you freeze fig tart?

Yes, you can freeze fig tart, although fresh figs may become softer after thawing. Wrap individual portions tightly, freeze them, and thaw them in the refrigerator; a short reheat can help refresh the pastry.

Should fig tart be served warm or cold?

Fig tart is usually best served at room temperature or slightly warm, rather than straight from the refrigerator. This lets the fig aroma and pastry texture come through; avoid heating a tart with delicate cream topping.

Can you put fresh figs on fig tart without baking them?

Yes, fresh figs can be arranged on a fully baked fig tart after it cools. This keeps their color and fresh texture, but add them close to serving time because cut figs can release juice onto the filling.

What can you use instead of almond cream in fig tart?

For fig tart, pastry cream or a simple layer of fruit preserves can replace almond cream. Choose a filling that is thick enough to support the figs, and reduce extra sweetener if the substitute is already sugary.

Fig tart Vitamins & Minerals

Vitamins

Vitamin E

0.64mg · 4% DV

Biotin

1.2µg · 4% DV

B2

0.05mg · 4% DV

B5

0.18mg · 4% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.1mg · 4% DV

Selenium

2.4µg · 4% DV

Phosphorus

30mg · 4% DV

Potassium ⭐

136mg · 4% DV

Sodium

88mg · 4% DV

Fig tart Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig tart

To burn the 216 calories in 1 slice (medium) (80 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig tart?

A Fig tart pairs a buttery pastry shell with fresh or dried figs and a sweet filling. It belongs to the wider European tradition of baked fruit tarts, with recipes varying from a simple layer of fruit to a richer custard-style filling. The figs bring a honeyed sweetness and soft texture against the crisp, rich crust.

Serve it as a dessert or with coffee or tea; fresh-fig versions are especially welcome when figs are in season. It is a sweet, pastry-based treat rather than a substantial source of protein, though the fruit contributes some fibre. A medium slice is about 80 g. For a less-heavy serving, enjoy it plain instead of adding cream or ice cream.

How Nutritious Is Fig tart?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig tart Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig tart Fat Profile

SATURATED

2.56g

MONOUNSATURATED

2.96g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.