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Buttery tart crust, fresh or dried figs, sweet filling
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Fig tart (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 32.8 g of carbs, 2.6 g of protein, 8.2 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
216
KCAL / 80G
Carbs
32.8g
· 12% DV
Protein
2.6g
· 5% DV
Fat
8.2g
· 11% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 216 kcal |
| 1 slice (thin) | 50 g | 135 kcal |
| 1 serving (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 100 g | 270 kcal |
| 1 slice (thick) | 120 g | 324 kcal |
| ½ piece (half) | 200 g | 540 kcal |
| 1 piece (whole) | 400 g | 1080 kcal |
Calculated from 270 calories per 100 g.
A fig tart typically has a buttery pastry crust, figs, and a sweet filling such as custard, almond cream, or jam. Recipes vary: some bake the figs into the filling, while others arrange fresh slices on top after baking.
Yes, fig tart can be made with dried figs. Chop them and soften them briefly in warm water or another recipe liquid before adding them to the filling; they are sweeter and chewier than fresh figs.
To keep fig tart crust crisp, blind-bake the pastry before adding the filling and pat fresh figs dry after washing. If the fruit is especially juicy, avoid piling on too many slices in one area.
Use ripe but firm figs for fig tart so they taste sweet and hold their shape when sliced. Both green and dark-skinned varieties work; avoid fruit that is bruised, leaking, or so soft that it collapses when handled.
Yes, fig tart can be baked a day ahead. Let it cool completely, cover it, and refrigerate it if it contains fresh fruit or a custard-style filling; bring it toward room temperature before serving for a softer, more aromatic slice.
Fig tart keeps for a few days in the refrigerator when covered or stored in an airtight container. Chilling is especially important for tarts with custard or fresh fruit; the pastry may soften as it sits.
Yes, you can freeze fig tart, although fresh figs may become softer after thawing. Wrap individual portions tightly, freeze them, and thaw them in the refrigerator; a short reheat can help refresh the pastry.
Fig tart is usually best served at room temperature or slightly warm, rather than straight from the refrigerator. This lets the fig aroma and pastry texture come through; avoid heating a tart with delicate cream topping.
Yes, fresh figs can be arranged on a fully baked fig tart after it cools. This keeps their color and fresh texture, but add them close to serving time because cut figs can release juice onto the filling.
For fig tart, pastry cream or a simple layer of fruit preserves can replace almond cream. Choose a filling that is thick enough to support the figs, and reduce extra sweetener if the substitute is already sugary.
Vitamins
Vitamin E
0.64mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Selenium
2.4µg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
136mg · 4% DV
Sodium
88mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Fig tart pairs a buttery pastry shell with fresh or dried figs and a sweet filling. It belongs to the wider European tradition of baked fruit tarts, with recipes varying from a simple layer of fruit to a richer custard-style filling. The figs bring a honeyed sweetness and soft texture against the crisp, rich crust.
Serve it as a dessert or with coffee or tea; fresh-fig versions are especially welcome when figs are in season. It is a sweet, pastry-based treat rather than a substantial source of protein, though the fruit contributes some fibre. A medium slice is about 80 g. For a less-heavy serving, enjoy it plain instead of adding cream or ice cream.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.56g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.