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Fig sorbet Calories
Fruit-based, refreshing, typically dairy-free frozen dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Fig sorbet has 132 calories. It contains 32.1 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fig sorbet Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
32.1g
· 12% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Fig sorbet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 32.1 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fig sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 132 kcal |
| 1 piece (small) | 35 g | 46 kcal |
| 1 slice (thin) | 45 g | 59 kcal |
| 1 piece (medium) | 60 g | 79 kcal |
| ½ cup (half) | 65 g | 86 kcal |
| 1 slice (thick) | 75 g | 99 kcal |
| 1 piece (large) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 cup (medium) | 130 g | 172 kcal |
| 1 serving (large) | 160 g | 211 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Fig sorbet
How do you make fig sorbet at home?
Fig sorbet is made by blending ripe figs with water and a sweetener, then freezing the mixture. Stir it several times as it freezes, or churn it in an ice-cream maker, to help keep the texture smooth.
What is fig sorbet made of?
Fig sorbet is usually made with figs, water, and sugar. Some recipes add lemon juice to balance the fruit’s sweetness and brighten its flavor; ingredients vary from recipe to recipe.
What is the difference between fig sorbet and fig ice cream?
Fig sorbet is made without milk or cream, while fig ice cream usually contains dairy. Sorbet has a fruitier, icier texture; ice cream is richer and creamier.
Which figs are best for fig sorbet?
Ripe, fragrant figs work best for fig sorbet because they blend easily and have a fuller flavor. Avoid underripe fruit, which can taste bland, and figs with mold or a fermented smell.
Why is my homemade fig sorbet icy?
Homemade fig sorbet can turn icy if the mixture contains too much water or freezes without being stirred. Mix it several times during freezing, and let it soften briefly before scooping.
Can you make fig sorbet without added sugar?
Yes, you can make fig sorbet without added sugar, especially with very ripe figs. It may freeze harder and taste less sweet, so let it soften a little before serving.
What goes well with fig sorbet?
Fig sorbet pairs well with fresh fig slices, a little lemon zest, or mint. Serve it on its own as a light dessert, or alongside a simple biscuit for added crunch.
How long does homemade fig sorbet last in the freezer?
Keep homemade fig sorbet in a tightly sealed, freezer-safe container. It is best enjoyed within a few days, since longer storage can make it hard and icy even when it remains frozen.
Should fig sorbet be thawed before serving?
Yes, let fig sorbet stand for a few minutes before serving so it is easier to scoop. Do not let it melt completely and refreeze it, since that can make the texture grainy.
Can dried figs be used to make fig sorbet?
Yes, dried figs can be used for fig sorbet, but soften them in warm water first so they blend smoothly. The finished sorbet will usually have a denser texture and a more concentrated flavor than one made with fresh figs.
Fig sorbet Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
Vitamin K
3.5µg · 3% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
148mg · 4% DV
Manganese
0.09mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
6mg · 0% DV
Fig sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig sorbet
To burn the 132 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig sorbet?
Fig sorbet is a frozen dessert made by blending figs with water and usually sugar, then churning or freezing the mixture. It belongs to the wider sorbet tradition found around the Mediterranean, where figs have long been enjoyed fresh and preserved. Unlike ice cream, it is typically made without dairy.
Its texture is cool and smooth, with the ripe fruit’s honeyed sweetness and a gentle, earthy note. Serve it after a meal on a warm day, or alongside fresh fruit; a small scoop also makes a refreshing palate cleanser. It is fruit-based, but added sugar can make it high in carbohydrates. For a lighter version, use fully ripe figs and reduce the added sugar.
How Nutritious Is Fig sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig sorbet Contain Allergens?
No known major allergens
Which Diets Is Fig sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.