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Fig semolina pudding Calories
Milk-based semolina pudding with fig
CALORIES
GI
POTASSIUM
FIBER
Fig semolina pudding Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
21.4g
· 66%
Protein
3.6g
· 11%
Fat
3.2g
· 23%
Fiber
1.3g
Fig semolina pudding Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.29mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
96mg · 10% DV
Iron
1mg · 6% DV
Selenium
3.4µg · 6% DV
Fig semolina pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig semolina pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig semolina pudding Contain Allergens?
Contains these allergens:
Which Diets Is Fig semolina pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig semolina pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Fig semolina pudding
Fig semolina pudding — Frequently Asked Questions
How many calories are in fig semolina pudding?
Fig semolina pudding contains 128 calories per 100 g. It also provides 21.4 g of carbohydrates, 3.6 g of protein, and 3.2 g of fat per 100 g.
Is fig semolina pudding high glycemic?
Fig semolina pudding has a glycemic index of 58, which is in the medium range. It contains 21.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.