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Fig Semolina Halva with Apple Extract Calories
Sweet semolina halva with figs and apple extract
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fig Semolina Halva with Apple Extract (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 28.2 g of carbs, 2.5 g of protein, 4.9 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Fig Semolina Halva with Apple Extract Nutrition Facts
Selected: 1 serving (medium) · 40 g
162
KCAL / 40G
Carbs
28.2g
· 10% DV
Protein
2.5g
· 5% DV
Fat
4.9g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
Fig Semolina Halva with Apple Extract nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fig Semolina Halva with Apple Extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 162 kcal |
| 1 teaspoon (small) | 6 g | 24 kcal |
| 1 tablespoon (medium) | 15 g | 61 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 piece (large) | 50 g | 203 kcal |
| 1 serving (large) | 75 g | 304 kcal |
| 100 g | 100 g | 405 kcal |
| 1 cup (large) | 120 g | 486 kcal |
| 1 pack (whole) | 200 g | 810 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Fig Semolina Halva with Apple Extract
What is Fig Semolina Halva with Apple Extract?
Fig Semolina Halva with Apple Extract is a sweet semolina-based halva made with figs and apple extract. The fruit ingredients give it a different flavour and texture from plain semolina halva.
How is Fig Semolina Halva with Apple Extract made?
Fig Semolina Halva with Apple Extract is made by toasting semolina in fat, then cooking it with sweetened liquid until tender. Figs and apple extract are added according to the recipe, either during cooking or near the end.
What ingredients are in Fig Semolina Halva with Apple Extract?
Fig Semolina Halva with Apple Extract contains semolina, figs, and apple extract; halva recipes commonly also use fat and a sweetener. The exact ingredients can vary, so the package ingredient list is the best source for a particular product.
Does Fig Semolina Halva with Apple Extract contain added sugar?
It may. Apple extract does not mean Fig Semolina Halva with Apple Extract is sugar-free, and some recipes also add sugar or another sweetener. Check the product’s ingredient list if you need to know whether sugar was added.
How does Fig Semolina Halva with Apple Extract differ from regular semolina halva?
Fig Semolina Halva with Apple Extract has fruit flavour and may have pieces of fig, while regular semolina halva is often made without fruit. The apple extract also distinguishes its flavour from a plain version.
How should you serve Fig Semolina Halva with Apple Extract?
Serve Fig Semolina Halva with Apple Extract warm or at room temperature, on its own or topped with cinnamon or chopped nuts. It also pairs well with coffee or tea as a small dessert.
Can you make Fig Semolina Halva with Apple Extract at home?
Yes, you can make Fig Semolina Halva with Apple Extract at home by adapting a basic semolina halva recipe. Toast the semolina, add the cooking liquid, and work chopped figs and apple extract into the mixture to suit your preferred texture.
How do you keep the figs from disappearing into Fig Semolina Halva with Apple Extract?
Add the figs later in cooking and cut them into larger pieces to keep them more distinct in Fig Semolina Halva with Apple Extract. Finely chopped figs added earlier are more likely to soften and blend into the halva.
How should Fig Semolina Halva with Apple Extract be stored?
Keep Fig Semolina Halva with Apple Extract in an airtight container in a cool, dry place. Refrigerate homemade leftovers for longer storage, then let the halva come closer to room temperature before serving for a softer texture.
Can Fig Semolina Halva with Apple Extract replace plain halva in dessert recipes?
Yes, Fig Semolina Halva with Apple Extract can stand in for plain semolina halva when a recipe can accommodate its fruit flavour and fig pieces. It works best as a ready-to-serve dessert or as a filling where those additions suit the dish.
Fig Semolina Halva with Apple Extract Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.68mg · 4% DV
Vitamin E
0.6mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Selenium
7.2µg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
124mg · 4% DV
Sodium
22mg · 1% DV
Fig Semolina Halva with Apple Extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig Semolina Halva with Apple Extract
To burn the 162 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig Semolina Halva with Apple Extract?
Fig Semolina Halva with Apple Extract is a variation on Turkish irmik helvası, a home-style sweet made by toasting semolina and cooking it with a sweetened liquid. Here, figs bring fruity sweetness and soft, chewy pieces, while apple extract adds another layer of flavour. The toasted semolina gives the dessert its tender, slightly grainy texture and warm, nutty aroma.
In Turkey, semolina halva is often served warm after a meal, shared with guests, or enjoyed alongside tea; this version can be served the same way, plain or with a little cinnamon. It is an energy-dense sweet, with carbohydrates making up most of its calories. A modest portion works well as a dessert, especially if you prefer something sweet with tea rather than a larger pastry.
How Nutritious Is Fig Semolina Halva with Apple Extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig Semolina Halva with Apple Extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig Semolina Halva with Apple Extract Contain Allergens?
Contains these allergens:
Which Diets Is Fig Semolina Halva with Apple Extract Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig Semolina Halva with Apple Extract Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.