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Milk-based semolina dessert with figs
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fig semolina dessert (150 g) has 237 calories. That works out to 158 calories per 100 g. It contains 43.7 g of carbs, 5.3 g of protein, 4.7 g of fat and 2.7 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 150 g
237
KCAL / 150G
Carbs
43.7g
· 16% DV
Protein
5.3g
· 11% DV
Fat
4.7g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 9% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.67 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 2.7 g | 10% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 237 kcal |
| 1 tablespoon (small) | 20 g | 32 kcal |
| 100 g | 100 g | 158 kcal |
| 1 pack (small) | 100 g | 158 kcal |
| 1 cup (small) | 120 g | 190 kcal |
| 1 bottle (medium) | 180 g | 284 kcal |
| 1 cup (large) | 200 g | 316 kcal |
| 1 serving (large) | 250 g | 395 kcal |
Calculated from 158 calories per 100 g.
Fig semolina dessert is made by cooking semolina with milk and sugar, then adding figs. Recipes may also include butter or vanilla, while chopped walnuts or cinnamon are common optional toppings.
Fig semolina dessert works with either dried or fresh figs. Dried figs give it a concentrated, chewy sweetness; ripe fresh figs add moisture, so stir them in near the end of cooking rather than simmering them for long.
To make fig semolina dessert, cook semolina with milk and sugar while stirring until the mixture thickens, then fold in chopped figs. Spoon it into serving dishes and chill until set for a cool, spoonable dessert.
Soak dried figs for fig semolina dessert only if they feel firm or very dry. Chop them first, briefly soften them in warm water, and drain them well so excess liquid does not thin the cooked semolina.
Fig semolina dessert can stay runny if the semolina has not cooked long enough to absorb the milk. Keep stirring over gentle heat until it thickens, then allow it to cool and chill, since it firms further as it rests.
Yes, fig semolina dessert is well suited to making ahead because chilling helps it set. Portion it into covered dishes and refrigerate it; add fresh fruit or crunchy toppings just before serving so they keep their texture.
To keep figs from sinking in fig semolina dessert, fold chopped figs into the semolina after it has thickened rather than adding them to a thin mixture. Smaller pieces also distribute more evenly through the dessert.
Fig semolina dessert keeps for about 2–3 days in the refrigerator when covered. Since it contains milk, refrigerate leftovers promptly and serve them chilled; discard any portion left out for an extended time.
You can freeze fig semolina dessert, but thawing may make its milk-based texture watery or grainy. Refrigerating it and eating it within a few days usually gives a smoother result than freezing and defrosting.
Fig semolina dessert is a home-style milk pudding found in Turkish cooking, but it is not tied to one specific region or a single fixed recipe. Turkish versions commonly combine semolina cooked in milk with figs and serve the dessert chilled.
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
156mg · 22% DV
Copper
0.15mg · 17% DV
Calcium
158mg · 16% DV
Selenium
8.1µg · 15% DV
Potassium ⭐
248mg · 7% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 237 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fig semolina dessert is a Turkish home-style pudding made by cooking semolina with milk and sweetening it, then adding figs or arranging them on top. Recipes vary: some are set into a sliceable pudding, while others stay soft and spoonable.
Its texture is gently grainy and creamy, with the figs lending a mellow, fruity sweetness. It is usually served chilled or at room temperature as a small dessert after a meal; it also works with tea or coffee. Milk provides some protein, but semolina and sweetener contribute most of its energy, while figs add a little fibre. For a less sweet version, use less added sugar and let ripe figs provide more of the flavour.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.67g
MONOUNSATURATED
1.17g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.