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Fig semolina dessert Calories

Milk-based semolina dessert with figs

In season: Autumn · Winter

CALORIES · 100 G

158kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Fig semolina dessert (150 g) has 237 calories. That works out to 158 calories per 100 g. It contains 43.7 g of carbs, 5.3 g of protein, 4.7 g of fat and 2.7 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fig semolina dessert Nutrition Facts

Selected: 1 serving (medium) · 150 g

237

KCAL / 150G

Carbs

43.7g

· 16% DV

Protein

5.3g

· 11% DV

Fat

4.7g

· 6% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 9% · Fat 18%

Fig semolina dessert nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories237 kcal
Total fat4.7 g6%
Saturated fat2.67 g13%
Trans fat0.12 g
Sodium63 mg3%
Total carbohydrate43.7 g16%
Fiber2.7 g10%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fig semolina dessert?

ServingAmountCalories
1 serving (medium)150 g237 kcal
1 tablespoon (small)20 g32 kcal
100 g100 g158 kcal
1 pack (small)100 g158 kcal
1 cup (small)120 g190 kcal
1 bottle (medium)180 g284 kcal
1 cup (large)200 g316 kcal
1 serving (large)250 g395 kcal

Calculated from 158 calories per 100 g.

Frequently Asked Questions About Fig semolina dessert

What is fig semolina dessert made of?

Fig semolina dessert is made by cooking semolina with milk and sugar, then adding figs. Recipes may also include butter or vanilla, while chopped walnuts or cinnamon are common optional toppings.

Is fig semolina dessert made with dried or fresh figs?

Fig semolina dessert works with either dried or fresh figs. Dried figs give it a concentrated, chewy sweetness; ripe fresh figs add moisture, so stir them in near the end of cooking rather than simmering them for long.

How do you make fig semolina dessert?

To make fig semolina dessert, cook semolina with milk and sugar while stirring until the mixture thickens, then fold in chopped figs. Spoon it into serving dishes and chill until set for a cool, spoonable dessert.

Should you soak dried figs for fig semolina dessert?

Soak dried figs for fig semolina dessert only if they feel firm or very dry. Chop them first, briefly soften them in warm water, and drain them well so excess liquid does not thin the cooked semolina.

Why is my fig semolina dessert runny?

Fig semolina dessert can stay runny if the semolina has not cooked long enough to absorb the milk. Keep stirring over gentle heat until it thickens, then allow it to cool and chill, since it firms further as it rests.

Can fig semolina dessert be made ahead?

Yes, fig semolina dessert is well suited to making ahead because chilling helps it set. Portion it into covered dishes and refrigerate it; add fresh fruit or crunchy toppings just before serving so they keep their texture.

How do you keep figs from sinking in fig semolina dessert?

To keep figs from sinking in fig semolina dessert, fold chopped figs into the semolina after it has thickened rather than adding them to a thin mixture. Smaller pieces also distribute more evenly through the dessert.

How long does fig semolina dessert last in the fridge?

Fig semolina dessert keeps for about 2–3 days in the refrigerator when covered. Since it contains milk, refrigerate leftovers promptly and serve them chilled; discard any portion left out for an extended time.

Can you freeze fig semolina dessert?

You can freeze fig semolina dessert, but thawing may make its milk-based texture watery or grainy. Refrigerating it and eating it within a few days usually gives a smoother result than freezing and defrosting.

Is fig semolina dessert traditionally Turkish?

Fig semolina dessert is a home-style milk pudding found in Turkish cooking, but it is not tied to one specific region or a single fixed recipe. Turkish versions commonly combine semolina cooked in milk with figs and serve the dessert chilled.

Fig semolina dessert Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.18mg · 14% DV

B1

0.14mg · 12% DV

B5

0.47mg · 9% DV

Minerals

Phosphorus

156mg · 22% DV

Copper

0.15mg · 17% DV

Calcium

158mg · 16% DV

Selenium

8.1µg · 15% DV

Potassium ⭐

248mg · 7% DV

Sodium

63mg · 3% DV

Fig semolina dessert Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig semolina dessert

To burn the 237 calories in 1 serving (medium) (150 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig semolina dessert?

Fig semolina dessert is a Turkish home-style pudding made by cooking semolina with milk and sweetening it, then adding figs or arranging them on top. Recipes vary: some are set into a sliceable pudding, while others stay soft and spoonable.

Its texture is gently grainy and creamy, with the figs lending a mellow, fruity sweetness. It is usually served chilled or at room temperature as a small dessert after a meal; it also works with tea or coffee. Milk provides some protein, but semolina and sweetener contribute most of its energy, while figs add a little fibre. For a less sweet version, use less added sugar and let ripe figs provide more of the flavour.

How Nutritious Is Fig semolina dessert?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig semolina dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig semolina dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig semolina dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig semolina dessert Fat Profile

SATURATED

2.67g

MONOUNSATURATED

1.17g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.