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Fig sauce Calories
Sweet, fruity sauce
CALORIES
GI
POTASSIUM
FIBER
Fig sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
45g
· 98%
Protein
0.6g
· 1%
Fat
0.2g
· 1%
Fiber
2.3g
Fig sauce Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Vitamin K
4µg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
18mg · 3% DV
Fig sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig sauce Contain Allergens?
No known major allergens
Which Diets Is Fig sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig sauce
Fig sauce — Frequently Asked Questions
How many calories are in fig sauce?
Fig sauce contains 180 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is fig sauce suitable for a vegan and gluten-free diet?
Yes, fig sauce is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.