Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fig sauce Calories
Sweet, fruity sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fig sauce (20 g) has 36 calories. That works out to 180 calories per 100 g. It contains 9 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fig sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
36
KCAL / 20G
Carbs
9g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Fig sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Fig sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 36 kcal |
| 1 teaspoon (small) | 7 g | 13 kcal |
| 1 serving (small) | 30 g | 54 kcal |
| 2 tablespoon (double) | 40 g | 72 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 1 serving (medium) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| ½ cup (half) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fig sauce
What is fig sauce used for?
Fig sauce is used as a sweet, fruity accompaniment for cheese, roasted meats and desserts. Its concentrated flavor works well in small amounts, either spooned over food at serving or served on the side for dipping.
How do you make fig sauce for a cheese board?
For a cheese board, simmer chopped figs with a little water and lemon juice until soft, then mash or blend them. Keep the sauce thick enough to sit beside the cheese, and let it cool before serving.
Can fig sauce be used as a glaze for meat?
Yes, fig sauce can glaze roasted chicken, pork or duck. Brush on a thin layer near the end of cooking so its natural sugars do not scorch, or serve it separately as a finishing sauce.
Is fig sauce the same as fig jam?
No, fig sauce is usually thinner and easier to drizzle, while fig jam is generally thicker and meant to be spread. Recipes vary, but sauce is commonly paired with savory dishes as well as desserts.
Can you put fig sauce on cheesecake?
Yes, fig sauce makes a flavorful topping for cheesecake. Spoon it on just before serving so the surface stays neat; if the sauce is very thick, loosen it with a little water first.
How should you store fig sauce after opening?
Keep opened fig sauce tightly closed in the refrigerator and use a clean spoon each time. Homemade fig sauce should also be refrigerated in a sealed container; discard it if its smell, appearance or texture changes.
Can you make fig sauce with dried figs?
Yes, dried figs work well for fig sauce. Soak them in hot water until soft, then simmer and blend them with some of the soaking liquid; the result is usually thicker and sweeter than sauce made with fresh figs.
What can you serve with fig sauce besides cheese?
Fig sauce also pairs well with roasted poultry, pork, grain bowls and plain yogurt. For a simple dessert, try it over vanilla ice cream; for a savory meal, use it sparingly so its sweetness does not dominate.
How do you make fig sauce thinner for drizzling?
Stir a little warm water into fig sauce until it reaches a pourable consistency. For a savory dish, a splash of stock can work instead; add liquid gradually to avoid making the sauce watery.
Does fig sauce contain added sugar?
Some fig sauces contain added sugar, while others rely on the sweetness of the fruit. Ingredients differ by recipe and brand, so check the ingredient list if you want to avoid added sweeteners.
Fig sauce Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin K
0.8µg · 1% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
42mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.2mg · 1% DV
Sodium
7mg · 0% DV
Fig sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fig sauce
To burn the 36 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fig sauce?
Fig sauce is a sweet, fruity condiment made by cooking figs into a smooth sauce or a thicker mixture with pieces of fruit. Recipes vary, but the ripe figs give it a honeyed sweetness and a soft, jam-like texture. It can be used to add fruitiness without needing a large serving.
In the Mediterranean, it may accompany cheese or roasted meat, and it also works as a topping for yoghurt, porridge or desserts. Elsewhere, try it on toast or with a cheese board. Its energy comes mainly from carbohydrates: it contains 45 g per 100 g. A small spoonful pairs well with plain yoghurt or a savoury cheese when you want sweetness without making it the centre of the meal.
How Nutritious Is Fig sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fig sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig sauce Contain Allergens?
No known major allergens
Which Diets Is Fig sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Fig sauce
Foods Similar to Fig sauce
Have another question about Fig sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.