1 slice (medium) of Fig roll cake (60 g) has 201 calories. That works out to 335 calories per 100 g. It contains 35 g of carbs, 3.1 g of protein, 5.8 g of fat and 1.9 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Fig roll cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

201

KCAL / 60G

Carbs

35g

· 13% DV

Protein

3.1g

· 6% DV

Fat

5.8g

· 7% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Fig roll cake nutrition facts table · 1 slice (medium) (60 g)

Nutrient	Amount	% DV
Calories	201 kcal
Total fat	5.8 g	7%
Saturated fat	1.44 g	7%
Trans fat	0.05 g
Sodium	126 mg	5%
Total carbohydrate	35 g	13%
Fiber	1.9 g	7%
Protein	3.1 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Fig roll cake?

Serving	Amount	Calories
1 slice (medium)	60 g	201 kcal
1 piece (small)	25 g	84 kcal
1 slice (thin)	35 g	117 kcal
1 piece (medium)	45 g	151 kcal
1 slice (thick)	85 g	285 kcal
1 piece (large)	90 g	302 kcal
100 g	100 g	335 kcal
1 serving (double)	120 g	402 kcal
1 serving (large)	180 g	603 kcal

Calculated from 335 calories per 100 g.

Frequently Asked Questions About Fig roll cake

How do you make fig roll cake?

Fig roll cake is made by spreading fig filling over a thin sponge sheet and rolling it up. Bake the sponge until just set, spread the cooled filling evenly, then roll gently so the cake keeps its shape without squeezing the filling out.

Is fig roll cake the same as fig rolls?

No. Fig roll cake is a soft sponge cake wrapped around fig filling, while fig rolls usually means small, firm biscuits with fig paste inside. They share a filling, but have different doughs, textures and serving styles.

Should fig roll cake use fresh figs or dried figs?

Dried figs are especially convenient for fig roll cake because they make a thick, concentrated filling that stays in place. Fresh figs can work too, but cook them down and drain excess liquid so the sponge does not become soggy.

How do you stop fig roll cake from cracking?

To prevent fig roll cake from cracking, roll the sponge while it is still warm and pliable, before adding the filling. You can first roll it up in baking paper, let it cool in that shape, then unroll it carefully to add the figs.

What is the best filling for fig roll cake?

A thick fig paste is the classic filling for fig roll cake: soften chopped figs, mash or blend them, and cool the mixture before spreading. A little citrus zest or cinnamon complements the fruit, while a runny filling can make the sponge difficult to roll.

Can you make fig roll cake ahead of time?

Yes, fig roll cake can be made ahead and kept covered in the refrigerator. Chilling helps the filling set and makes neat slices easier to cut; bring the cake out shortly before serving for a softer sponge texture.

How long does fig roll cake keep?

Keep fig roll cake covered in the refrigerator, where it will generally stay enjoyable for a few days. The fruit filling can make the sponge damp over time, so store it in an airtight container and avoid leaving it out for extended periods.

Can you freeze fig roll cake?

Yes, fig roll cake freezes well when wrapped tightly to protect it from freezer air. Freeze it whole or in slices, then thaw it in the refrigerator while still wrapped; this helps limit condensation on the sponge.

Why is the sponge in fig roll cake dry or tough?

Fig roll cake can turn dry or tough if its sponge is overbaked or rolled only after it has cooled. Take it out once the sponge is set and roll it while warm; a thick layer of filling also helps keep each slice pleasantly soft.

What can you serve with fig roll cake?

Serve fig roll cake with unsweetened tea or coffee, or add a spoonful of plain yogurt or softly whipped cream for contrast. The filling is already sweet, so a lightly sweetened accompaniment usually works better than another sugary sauce.

Fig roll cake Vitamins & Minerals

Vitamins

Biotin

1.8µg · 6% DV

0.07mg · 5% DV

0.66mg · 4% DV

0.05mg · 4% DV

Minerals

Selenium

4.8µg · 9% DV

Copper

0.07mg · 8% DV

Phosphorus

53mg · 8% DV

Manganese

0.17mg · 7% DV

Sodium

126mg · 5% DV

Potassium ⭐

111mg · 3% DV

Fig roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

21.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig roll cake

To burn the 201 calories in 1 slice (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig roll cake?

Fig roll cake is made by spreading a fig filling over a thin sponge cake and rolling it into a log. The filling may be made from fig paste or preserves, while the sponge is typically a simple mixture of eggs, flour and sugar. Once sliced, it shows a spiral of fruit through the soft cake.

It is sweet and tender, with a denser, chewy contrast from the figs. Serve it in modest slices with tea or coffee as an afternoon treat, or as a simple dessert after a meal. Fig roll cake is energy-dense and mostly supplies carbohydrates; a 100 g portion has 335 calories. If you’d like a lighter serving, cut a thinner slice and pair it with unsweetened tea or coffee.

How Nutritious Is Fig roll cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fig roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig roll cake Fat Profile

SATURATED

1.44g

MONOUNSATURATED

1.86g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 43.5:1

Above the ideal 4:1 (43.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Fig roll cake Calories

Quick answer

Fig roll cake Nutrition Facts

Fig roll cake nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (60 g)

How Many Calories in 1 Slice of Fig roll cake?

Frequently Asked Questions About Fig roll cake

How do you make fig roll cake?

Is fig roll cake the same as fig rolls?

Should fig roll cake use fresh figs or dried figs?

How do you stop fig roll cake from cracking?

What is the best filling for fig roll cake?

Can you make fig roll cake ahead of time?

How long does fig roll cake keep?

Can you freeze fig roll cake?

Why is the sponge in fig roll cake dry or tough?

What can you serve with fig roll cake?

Fig roll cake Vitamins & Minerals

Fig roll cake Glycemic Index

How to Burn Off Fig roll cake

What is Fig roll cake?

How Nutritious Is Fig roll cake?

Nutrient density

Satiety score

Is Fig roll cake Processed?

Does Fig roll cake Contain Allergens?

Which Diets Is Fig roll cake Good For?

Fig roll cake Fat Profile

Compare Fig roll cake

Foods Similar to Fig roll cake

Have another question about Fig roll cake?

Fig roll cake nutrition facts table · 1 slice (medium) (60 g)