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Fig roll cake Calories
Sweet rolled sponge cake with fig filling; energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Fig roll cake Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
58.4g
· 69%
Protein
5.2g
· 6%
Fat
9.6g
· 25%
Fiber
3.1g
Fig roll cake Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Fig roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Fig roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig roll cake Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Fig roll cake
Fig roll cake — Frequently Asked Questions
How many calories are in fig roll cake?
Fig roll cake contains 335 calories per 100 g. A 100 g serving also provides 58.4 g of carbohydrates, 5.2 g of protein, and 9.6 g of fat.
Is fig roll cake vegetarian?
Fig roll cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.