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Fig quark yogurt Calories
High-protein fermented dairy with fig
CALORIES
GI
POTASSIUM
FIBER
Fig quark yogurt Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
10.4g
· 43%
Protein
8.1g
· 33%
Fat
2.6g
· 24%
Fiber
1.1g
Fig quark yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Fig quark yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fig quark yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fig quark yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fig quark yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fig quark yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fig quark yogurt
Fig quark yogurt — Frequently Asked Questions
How many calories are in fig quark yogurt?
Fig quark yogurt provides 96 calories per 100 g. It also contains 8.1 g of protein, 10.4 g of carbohydrates, and 2.6 g of fat per 100 g.
Is fig quark yogurt low glycemic?
Fig quark yogurt has a glycemic index of 38, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.