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A thick, moist mash of soft figs, deep reddish-purple with many tiny pale seeds and darker flecks throughout.
●Low GI
★Natural

Fig pulp Calories

Source of fiber and potassium

In season: Summer · Autumn

CALORIES · 100 G

74kcal

GI

35low

POTASSIUM · 100 G

232mg

FIBER · 100 G

2.9g

Quick answer

1 piece (medium) of Fig pulp (50 g) has 37 calories. That works out to 74 calories per 100 g. It contains 9.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 1.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Fig pulp Nutrition Facts

Selected: 1 piece (medium) · 50 g

37

KCAL / 50G

Carbs

9.6g

· 3% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 92% · Protein 4% · Fat 4%

Fig pulp nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories37 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium0.5 mg0%
Total carbohydrate9.6 g3%
Fiber1.5 g5%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Fig pulp?

ServingAmountCalories
1 piece (medium)50 g37 kcal
1 piece (small)30 g22 kcal
1 piece (large)75 g56 kcal
100 g100 g74 kcal
2 piece (medium)100 g74 kcal
3 piece (medium)150 g111 kcal
1 cup (chopped)150 g111 kcal
1 cup (diced)200 g148 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Fig pulp

Are the seeds in fig pulp edible?

Yes, the tiny seeds in fig pulp are edible and give it its characteristic crunch. You do not need to remove them; simply chew the fruit normally.

How can you tell when fig pulp is ripe?

Ripe fig pulp is soft, moist and sweet-smelling, and the fruit yields gently to pressure. Firm, dry flesh usually means the fig is not fully ripe; sour odor or mold points to spoilage instead.

Why is fig pulp red or pink?

Fig pulp naturally ranges from pale pink to deep red, depending on the variety and ripeness. Color alone does not mean it has gone bad; discard a fig if its pulp smells sour, looks moldy or feels slimy.

How should you store fig pulp?

Keep fresh fig pulp in a covered container in the refrigerator, especially once the fig has been cut. It dries out and absorbs odors easily, so use it soon for the best texture and flavor.

Can you freeze fig pulp?

Yes, you can freeze fig pulp, although it becomes softer and wetter after thawing. Freeze it in portions or as a purée, then use it in sauces, smoothies or cooked recipes rather than expecting fresh-fruit texture.

How can you tell if fig pulp has gone bad?

Discard fig pulp if it has mold, a sour or fermented smell, or a slimy texture. The tiny crunchy seeds are normal; fuzzy growth or an unpleasant odor is not.

Do you wash figs before eating the pulp?

Yes, rinse the whole fig under cool running water before cutting it, then pat it dry. Washing the outside first helps prevent dirt on the skin from being carried into the pulp by the knife.

Why is fig pulp crunchy?

The crunch in fig pulp usually comes from its many tiny natural seeds. That texture is normal and is not, by itself, a sign of insects or spoilage.

Are there wasps or insects in fig pulp?

The crunchy specks in fig pulp are seeds, not insects. Some fig varieties rely on fig wasps for pollination, but edible figs generally do not contain a noticeable wasp; discard fruit if you see insects or signs of spoilage.

What is the difference between fresh and dried fig pulp?

Fresh fig pulp is moist and soft, while dried fig pulp is denser, chewier and more concentrated in flavor. Drying removes water, so the two are not interchangeable by equal weight in recipes.

Fig pulp Vitamins & Minerals

Vitamins

B6

0.06mg · 4% DV

B5

0.15mg · 3% DV

B1

0.03mg · 3% DV

Vitamin K

2.35µg · 2% DV

Minerals

Copper

0.04mg · 4% DV

Potassium ⭐

116mg · 3% DV

Manganese

0.07mg · 3% DV

Magnesium

8.5mg · 2% DV

Sodium

0.5mg · 0% DV

Fig pulp Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fig pulp

To burn the 37 calories in 1 piece (medium) (50 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fig pulp?

Fig pulp is the soft, juicy flesh inside a ripe fig, dotted with tiny edible seeds. Figs have long been grown around the Mediterranean and in western Asia, and the fresh fruit is eaten whole or cut open so the flesh can be scooped out. Its honeyed sweetness and gently seedy texture also make it a natural addition to breakfast bowls and simple desserts.

In fig-growing regions, fresh figs are often enjoyed in season as a snack or alongside cheese; English-speaking cooks commonly pair them with yoghurt, porridge or toast. Fig pulp provides fibre and potassium, while most of its energy comes from carbohydrates. For a lighter serving, combine it with plain yoghurt rather than adding sweetener.

How Nutritious Is Fig pulp?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fig pulp Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fig pulp Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fig pulp Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fig pulp Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.